114. The Science of the Heart: Exploring Heart-Math Coaching with Virginie Ferguson

In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.

Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.

Mentioned in this episode:

HeartMath Institute - https://www.heartmath.org/

The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/

Connect with Virginie

Facebook: https://www.facebook.com/clanwellness

Instagram: https://www.instagram.com/clanwellness/

LinkedIn: https://www.linkedin.com/in/virginieferguson/

Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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