Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey.   In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs.   Jess’s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what’s keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be.   Mentioned in this episode: Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po The Big Leap by Gay Hendricks   Learn more about Jess: https://linktr.ee/jess.attridge  Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals.   Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy.   Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies from start-ups to Fortune 500's who served small businesses as clients.   As a business coach, Len leverages his analytical and business development skills to make sense of the data business owners need to be more effective. He helps business owners map out a plan to be more successful - however they define success - and then translate that into effective and long-lasting solutions.   Learn more about how you can work with Len by visiting https://lenbruskiewitz.focalpointcoaching.com/   Connect with Len on LinkedIn at https://www.linkedin.com/in/lbruski/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work.   In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury.   Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful.   Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman.   Mentioned in this episode: The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.   In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable.   He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories.   Visit www.freemefrompains.com to learn more about working with Josh. Don’t forget to download your free gift of a series of four meditations.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life.   As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style.   She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US.   Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/    Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing.   Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives.   During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women.   Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being.   Mushroom curious? Visit https://www.retreatmicrodose.com/ Get Cori Sue’s FREE guide to microdosing: https://www.retreatmicrodose.com/freeguide  Connect with Cori Sue: https://www.instagram.com/corisue   Mentioned in this episode: David Nut - English neuropsychopharmacologist Articles on Psilocybin for Depression: https://pubmed.ncbi.nlm.nih.gov/34437797/ and https://pubmed.ncbi.nlm.nih.gov/33146667/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.   We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.   To learn more visit www.lvwellnessconsulting.com And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout   Go to www.lvwellnessconsulting.com/freebie-page for Layne’s free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.   Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.   For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.   Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.   Mentioned in this episode: HeartMath Institute - https://www.heartmath.org/  The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/    Connect with Virginie Facebook: https://www.facebook.com/clanwellness  Instagram: https://www.instagram.com/clanwellness/  LinkedIn: https://www.linkedin.com/in/virginieferguson/  Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety.   In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises.   Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting www.themindsetclub.co.uk or connect with her on social media.   Instagram: @themindsetclubltd and @toni_daly_91   Facebook: The Mindset Club Ltd   LinkedIn: https://www.linkedin.com/in/tonidaly1    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping others through their healing journey.   In this episode, Jo shares her amazing journey of healing from Crohn’s disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma.   Learn more by visiting www.zvbotanicals.com    FB: Joanna Tandberg IG: @zvrebelwellness LI: Joanna Tandberg   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span.   In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation.    Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them.   Mentioned in this episode: Michael Levin - Bioelectricity   CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at www.cerebralfit.com.   Social Media: https://www.facebook.com/cerebralfit  https://www.instagram.com/cerebralfit/  https://www.linkedin.com/in/guyodishaw/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing.   Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and how naturopathic medicine can help address these changes holistically. Overall, this episode provides valuable information for anyone interested in natural approaches to women's health and hormonal health.   Sign up info for the 4-Week Perimenopause Program starting next week 6/7 until 6/28/23 6pm-8pm PST: https://www.kristitompkins.com/perimenopauseprogram   Website: https://doctorkristi.com  Instagram: https://www.instagram.com/drkristitompkins/ Facebook: https://www.facebook.com/groups/womenshealthempowermentandcommunity Linkedin: https://www.linkedin.com/in/dr-kristi-tompkins-9088178/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches.   At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.   In this episode, Jeff explains the paradigms of health and disease, the importance of having a healthy mind, and some of the underlying reasons why weight loss may not work for some people.   Check out Jeff’s book, Timless You-th: The Five Truths of Transformational Wellness and Holistic Healing at https://timelessyouthbook.com/    Learn more at crippenwellness.com and connect with Jeff on Instagram https://www.instagram.com/jeffcrippen/ and Facebook https://www.facebook.com/crippenwellness    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves.    With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With this self-knowledge, Katie’s clients build a solid foundation of holistic health to support their growth, expression, and well-being.   Sober curiosity is not a one-size-fits-all approach to drinking but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate well-being, and your spiritual evolution.   Learn more at www.mindfulconstitution.com   Follow Katie on Instagram: https://www.instagram.com/mindful.constitution   Find 'The Mindful Constitution Podcast' on YouTube and Spotify, where she highlights intriguing guests discussing all things sober curiosity, holistic health, down-to-earth parenting, free-thinking, and simply connecting as humans.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what’s going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life.   In this episode, we discuss Megan’s own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles.   No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting www.norulesnourishment.com.   Connect with Megan on Instagram at www.instagram.com/meganadamsbrown/ and on Facebook at www.facebook.com/meganadamsbrownchc     Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.   In this episode, we discuss what hypothyroidism is and why it’s so underdiagnosed, the types of testing to get and what markers to look for, and the importance of not just looking for a quick fix but gaining the tools and knowledge to maintain your thyroid health.   Connect with Angela: Website: https://angelabrown.org/  Facebook: https://www.facebook.com/angelabrowncoach/  Instagram: https://www.instagram.com/angelabrowncoach/?hl=en    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what’s possible.   We’ve all heard people say, “I know what to do, but I don’t do it.” Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don’t want to escape from.   In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu.   To learn more about Jim, visit https://www.jimtrick.com/ and follow him on Instagram: https://www.instagram.com/jim_trick/    My White Belt Jiu-Jitsu: https://www.mywhitebelt.com/ Instagram: https://www.instagram.com/mywhitebelt/  Newsletter sign up: https://linktr.ee/Mywhitebelt   Mentioned in this episode: Tom DeBlass https://www.instagram.com/tomdeblass/ How You Bear It: Triumph and Resiliency in Life https://linktr.ee/tomdeblassjiujitsu Documentary: Fat, Sick and Nearly Dead   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges.   In this episode, we chat about:  Emotional eating Hunger and taste Discipline vs. punishment Intermittent fasting The binge/restrict cycle Orthorexia   Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit https://www.kikiathanas.com/.   Connect with Kiki on Instagram: https://www.instagram.com/kiki_athanas/  Follow her on TikTok: https://www.tiktok.com/@kiki_athanas?lang=en Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine.    We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms.   Marilyn believes in a holistic and root-cause approach to helping women heal from gut and hormonal imbalances and understanding the why behind their symptoms. Through comprehensive functional testing, mindset, gut health, and detox, she helps to nourish and restore their health, vitality, and well-being!   Visit http://marilyndellitwellness.com/ and scroll down the page to grab Marilyn’s TOP 12 TIPS for SUSTAINABLE HEALTH Guide.   Connect with Marilyn on Instagram: https://www.instagram.com/marilyndellitwellness/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call