Overcoming Anxiety | Psychologist

Wendy Dignan

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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Health & FitnessHealth & Fitness

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Overcoming Anxiety (Trailer)

Overcoming Anxiety (Trailer)

Hosted on Acast. See acast.com/privacy for more information.

Episodes

Do you have a to-do list?

Do you have a to-do list?

In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information.

Courage to be true to yourself

Courage to be true to yourself

In this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information.

Vulnerability takes courage

Vulnerability takes courage

In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information.

Living in the grey

Living in the grey

In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information.

Who's afraid of the Easter bunny?

Who's afraid of the Easter bunny?

In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information.

* BONUS EPISODE * Covid rememberance

* BONUS EPISODE * Covid rememberance

In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid. Hosted on Acast. See acast.com/privacy for more information.

In this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information.

In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information.

Does socialising strike fear in you?

Does socialising strike fear in you?

In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information.

Confession time..

Confession time..

In this episode, leading UK Psychologist, Wendy Dignan talks about confessions. Hosted on Acast. See acast.com/privacy for more information.

Meaningful selfcare

Meaningful selfcare

In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare. Hosted on Acast. See acast.com/privacy for more information.

Can health anxiety be helped?

Can health anxiety be helped?

In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.

Will anxiety just go

Will anxiety just go

In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety. Hosted on Acast. See acast.com/privacy for more information.

In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/ 50% off for one week only. Hosted on Acast. See acast.com/privacy for more information.

Take a chance on you

Take a chance on you

In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Procrastination...

Overcoming Procrastination...

In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety. Hosted on Acast. See acast.com/privacy for more information.

Taking responsibility.

Taking responsibility.

In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity. Hosted on Acast. See acast.com/privacy for more information.

How to change new year anxiety..

How to change new year anxiety..

In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year. Hosted on Acast. See acast.com/privacy for more information.

Secret to the perfect Christmas..

Secret to the perfect Christmas..

In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas. Hosted on Acast. See acast.com/privacy for more information.

Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*

Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time. Hosted on Acast. See acast.com/privacy for more information.