In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specific elements. Would you find some specific hypnosis scripts useful? Get in touch to let us know.

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