Brad Willis: http://www.Instagram.com/bradwillis10Want to lose the belly and build muscle without restrictive dieting to improve your confidence & upgrade your mindset?Follow & DM me on instagram @ azri.zakariya  http://www.instagram.com/azri.zakariyaOr book a free strategy call to discuss how we can help you get to your goals without giving up your social and work life:  www.azri.ukLinkedIn: Azri Zakariya  https://www.linkedin.com/in/azri-zakariya-964329200 E-mail:  azri@theelitelabs.comIntro: 0:00 - 1:02Brads Achievements: 1:02 - 1:45What got you started?: 1:45 - 3:00Overcoming fear in life: 3:00 - 4:12Early life and overcoming obstacles: 4:12 -  6:44Comparison and reaching your potential: 6:44 - 8:20 Setting higher targets: 8:20 - 9:25Overcoming self-limiting beliefs: 9:25 - 10:25Evolving with the people around you: 10:25 - 13:15Brad’s goals and vision for the future: 13:15 - 14:52What does Brad eat?: 14:52 - 16:45“I want to be in shape but don’t want to look like a bodybuilder”: 16:45 - 19:49The winner’s mindset: 19:49 - 21:04How to stay consistent and motivated: 21:04 - 24:37How bodybuilding has helped Brads personal life: 24:37 - 25:32Being knocked down to your lows: 25:32 - 27:11Adapting and growing from discomfort: 27:11 - 29:01Social media and content to help people: 29:01 - 32:22Relationships and life: 32:22 - 40:36Brad’s top exercises to build muscle: 40:36 - 44:04Brad’s favourite food choices: 44:04 - 47:12Skinny fat with a belly, what next?: 47:12 - 48:49Pros & cons of being a large human at 122kg: 48:49 - 50:31Body dysmorphia, confidence & progress: 50:31 - 54:22Looking for inspiration in social media: 54:22 - 57:09The 1 thing you wish everyone could know about you: 57:09 - 58:34