Elite Health Podcast with Azri

Azri Zakariya

Welcome to The Elite Health Podcast with Azri where we talk about how to upgrade your body and lose fat / build muscle through the mental shifts seen in high performers. We talk about lessons from life that help build the character traits and beliefs to overcome the obstacles which may come your way when levelling up your body and mind. We're not holding back with Azri's personal experiences from losing 46lbs in 4 months whilst in medical school and building his business. We want to empower you with the thoughts from our guests whom have found success in life from fitness to business as well as their personal lives. We're all in on the journey to help you reach your full potential so listen in and take notes, it's time to learn. read less

23 y/o Jr. Bodybuilding World Champion Brad Willis on Winner's Mindset | Azri Zakariya | Podcast #2
Apr 15 2023
23 y/o Jr. Bodybuilding World Champion Brad Willis on Winner's Mindset | Azri Zakariya | Podcast #2
Brad Willis: http://www.Instagram.com/bradwillis10Want to lose the belly and build muscle without restrictive dieting to improve your confidence & upgrade your mindset?Follow & DM me on instagram @ azri.zakariya  http://www.instagram.com/azri.zakariyaOr book a free strategy call to discuss how we can help you get to your goals without giving up your social and work life:  www.azri.ukLinkedIn: Azri Zakariya  https://www.linkedin.com/in/azri-zakariya-964329200 E-mail:  azri@theelitelabs.comIntro: 0:00 - 1:02Brads Achievements: 1:02 - 1:45What got you started?: 1:45 - 3:00Overcoming fear in life: 3:00 - 4:12Early life and overcoming obstacles: 4:12 -  6:44Comparison and reaching your potential: 6:44 - 8:20 Setting higher targets: 8:20 - 9:25Overcoming self-limiting beliefs: 9:25 - 10:25Evolving with the people around you: 10:25 - 13:15Brad’s goals and vision for the future: 13:15 - 14:52What does Brad eat?: 14:52 - 16:45“I want to be in shape but don’t want to look like a bodybuilder”: 16:45 - 19:49The winner’s mindset: 19:49 - 21:04How to stay consistent and motivated: 21:04 - 24:37How bodybuilding has helped Brads personal life: 24:37 - 25:32Being knocked down to your lows: 25:32 - 27:11Adapting and growing from discomfort: 27:11 - 29:01Social media and content to help people: 29:01 - 32:22Relationships and life: 32:22 - 40:36Brad’s top exercises to build muscle: 40:36 - 44:04Brad’s favourite food choices: 44:04 - 47:12Skinny fat with a belly, what next?: 47:12 - 48:49Pros & cons of being a large human at 122kg: 48:49 - 50:31Body dysmorphia, confidence & progress: 50:31 - 54:22Looking for inspiration in social media: 54:22 - 57:09The 1 thing you wish everyone could know about you: 57:09 - 58:34