Season1 #1 | How Do I Create A Mindfulness Habit That Sticks?

The Awaken Podcast

Feb 24 2022 • 14 mins

How do you create a mindfulness habit that sticks?

This is what we explore on this week's Beyond Mindfulness Podcast.

Of course if your'e struggling with mindfulness, the first thing to do is; "stop beating yourself up".  Developing a healthy habit of mindfulness takes time. It takes patience and persistence.

So take a breath, sit back and listen to the conversation. You'll be glad you did!