Nov 24 2021
Bonus Ep - The Holiday overeating survival guide
Overeating during the holidays feels inevitable, but it doesn't have to be. When I see all that wonderful food, I say "Gimmie more!" but I had to find a process that was simple, and will help me stay on track with my diet. "The Holiday Overeating Survival Guide"
Using a simple fist & palm process, I am still able to enjoy all the wonderful foods I want during the holiday, and still ensure that I don't over eat.
That is the key to balance, eating what you want, but keeping it under control. In this episode, we will discuss the "The Holiday Overeating Survival Guide" using the fist & palm technique; all you have to do is choose what you want to eat.
Grab a plate, make a fist & palm, enjoy this time with your family, and loved ones. For tomorrow, we LLTFF! (We gotta burn these wonderful calories off somehow :0)