Tales from the Sweat Shop

Bleav

The "Fit Foodie" Llewellyn Christian shares his insight on fitness, health, nutrition, and more. read less
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Ep11 - Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed"
Oct 18 2022
Ep11 - Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed"
"Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed" We watch professionals play sports, and live through them. We love the spectacle, and sacrifice they give to show us what the human body can accomplish when it is focused on a singular goal. But when the lights go out, and the crowds go home, what happens then? How do athletes transition to so called regular life? Join me and special guest Travis Reed as we discuss Life after professional sports, health, wealth, and all things Life after the lights go out. @traviswreed  instragram Travis w reed . Facebook Travis Reed . Tiktok Travis Reed . LinkedIn Travis Reed  is an American retired professional basketball player. Reed played college basketball for UCLA and Long Beach State. He played professionally in the Netherlands, Estonia, Romania, Australia and Germany. he won two Estonian Cups and two Estonian Championship silver medals. Eurobasket.com voted him 2006–07 Baltic Basketball League Player of the Year. Also was first team all league in Australian league.
Ep11 - Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed"
Oct 18 2022
Ep11 - Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed"
"Tales from the Sweat Shop "What does it take to be Excellent and Win at Life with special guest Travis Reed" We watch professionals play sports, and live through them. We love the spectacle, and sacrifice they give to show us what the human body can accomplish when it is focused on a singular goal. But when the lights go out, and the crowds go home, what happens then? How do athletes transition to so called regular life? Join me and special guest Travis Reed as we discuss Life after professional sports, health, wealth, and all things Life after the lights go out. @traviswreed  instragram Travis w reed . Facebook Travis Reed . Tiktok Travis Reed . LinkedIn Travis Reed  is an American retired professional basketball player. Reed played college basketball for UCLA and Long Beach State. He played professionally in the Netherlands, Estonia, Romania, Australia and Germany. he won two Estonian Cups and two Estonian Championship silver medals. Eurobasket.com voted him 2006–07 Baltic Basketball League Player of the Year. Also was first team all league in Australian league.
Ep10 - Tales from the Sweat Shop "The Package Talk"
Oct 7 2022
Ep10 - Tales from the Sweat Shop "The Package Talk"
What can a Woman tell a young man about his D32K? How do you Love your D32K? Let's have The Package Talk! www.llewellynthefitfoodie.com
Ep9 - (UnCensored Edition!!!) You have to Be Comfortable with You in order to be Comfortable with Who You Choose (UnCensored Edition)
Sep 21 2022
Ep9 - (UnCensored Edition!!!) You have to Be Comfortable with You in order to be Comfortable with Who You Choose (UnCensored Edition)
Don’t (UnCensored) look at me like that! Hahahahaha, Yes, this is the episode where go talk about that subject that has been bugging men for years, and in today’s society if your not willing to grow with your partner, then it’s over! It’s time to get comfortable (UnCensored Edition!!!) with being uncomfortable. That is how we grow, and there’s no better way to grow than to challenge what you think you know about yourself (or what you were taught!). You have to Be Comfortable with You in order to be Comfortable with Who You Choose. In this episode, I’ll discuss how I have been using the power of H.O.W to be present in the moment, and enjoy what life has ahead. It’s about learning, growing, and being comfortable with who you are everyday! Let’s talk about it!
S2 Ep9 - You have to Be Comfortable with You in order to be Comfortable with Who You Choose
Sep 21 2022
S2 Ep9 - You have to Be Comfortable with You in order to be Comfortable with Who You Choose
Don't look at me like that! Hahahahaha, Yes, this is the episode where go talk about that subject that has been bugging men for years, and in today's society if your not willing to grow with your partner, then it's over! It's time to get comfortable with being uncomfortable. That is how we grow, and there's no better way to grow than to challenge what you think you know about yourself (or what you were taught!). You have to Be Comfortable with You in order to be Comfortable with Who You Choose. In this episode, I'll discuss how I have been using the power of H.O.W to be present in the moment, and enjoy what life has ahead. It's about learning, growing, and being comfortable with who you are everyday! Let's talk about it!
S2 Ep8 - Tales from the Sweatshop "What have you Labored for this Year?"
Sep 6 2022
S2 Ep8 - Tales from the Sweatshop "What have you Labored for this Year?"
How many times have you seen this cycle in the world? How many times will we continue to live knowing the key to success in life is Health? In this episode, we discuss the burning question What have you Labored for this Year? In celebration of Labor Day, we want to know what you have labored for this year? What will you do to make your life better today, and what will you give up in order to achieve the goals you have set for the remainder of this year? Let's talk about it!
S2 Ep7 - Tales from the Sweatshop "Don't Let the World Finesse You"
Sep 1 2022
S2 Ep7 - Tales from the Sweatshop "Don't Let the World Finesse You"
Let's be honest, the World is here to Finesse you! In this week's episode of Tales from the Sweatshop "Don't Let the World Finesse You". People will take full advantage of your kindness or you let them. Being who you are is more than enough for the world, so why are you allowing other people to leverage you for their benefit? This is the core of being finessessed, giving you away with no benefit, but today we stop that cycle. Let's talk about it!
S2 Ep 6 - Tales from the Sweat Shop "This is HOW we do LLTFF""
Aug 31 2022
S2 Ep 6 - Tales from the Sweat Shop "This is HOW we do LLTFF""
Enough is enough! It's time to learn HOW to make a better life, and it starts today! No more waiting, wanting better or asking for a hero! You are the Hero, and the Champion of this life, and using LLTFF I will show you HOW. HOW stands for "Health, Opportunity, and Wealth" the key principles to making life better now! In this episode, I'm talking about HOW and what it takes to get out of the starting blocks of where you are and into a better life now! Let's talk about it!
S2 Ep5 - Let the Inner Light shine
Aug 2 2022
S2 Ep5 - Let the Inner Light shine
Did you know you are special? Everyone on Earth has a special light that gives them hope, life, and a beacon to build yourself up. So why do so many of us run, and hide our inner light? In this episode, we discuss how to build a foundation that will rebuild your inner light. The path to Joy is light by this light. Isn't it time to walk your path? www.llewellynthefitfoodie.com
S2 Ep4 - Get your BDE up!
Jul 29 2022
S2 Ep4 - Get your BDE up!
Do you have your BDE up! What is BDE, it's Big Di#% Energy and it's time to get your Body, Mind, and Money right! What do you dedicate yourself to? How are you getting your goal's met? How are you making a plan to Boss up, pay bills on time, and live your dreams? Come get the game on how to get your BDE up (Big Di#% Energy!) Let's Go! www.llewellynthefitfoodie.com
S2 Ep3 - Holding Me into Account (Accountability day - Happy Juneteenth!)
Jun 22 2022
S2 Ep3 - Holding Me into Account (Accountability day - Happy Juneteenth!)
Have you ever wondered why things continue to happen to you Holding Me into Account (Accountability day) and that means it's time to fix bad habits, immature way's, and to take full accountability for the actions you live. Being accountable starts with self love, and holding yourself in high regard. Don't let the world steal that from you. It's Holding Me into Account (Accountability day), and today we take back our power.
S2 Ep2 - Today is the Day for You!
Jun 14 2022
S2 Ep2 - Today is the Day for You!
Aren't you tired of just living the same old same old? Don't you get tired of accepting life as it is? Well that all ends today. Today is the Day for You! Today we will get the heck off the couch of out of whatever has been taking us down, and jump into a new You! Today is your day, and no one can stop it. I said so! It's time to stop letting everyone and everything get in the way of You. Life is a one way journey, and who want's to live it with the weight of not making a better decision for you, so Today is the Day for You!
S2 Ep1 - I'm Back and still losing weight using LLTFF!
Jun 3 2022
S2 Ep1 - I'm Back and still losing weight using LLTFF!
The path to lasting weigh loss is a path that is laced with hard choices, but whatever, life is hard and with one, we have to make better choices. Llewellyn has been there, losing over 150LBS in 10 months, and sustaining his weight loss over the past several years using LLTFF. Join him as he inspires the world to get up, get out, and move! This is the basic's of living life to the freakin fullest!   Don't you want to have a better life? Well, let's go! I'm Back and still losing weight using LLTFF!
Ep5 - Let's workout with Llewellyn (LLTFF Live from East Oakland Ca)
Dec 20 2021
Ep5 - Let's workout with Llewellyn (LLTFF Live from East Oakland Ca)
Hello Fit Foodie Family, Welcome to Llewellyn the Fit Foodie! I'm just like you. I had kids early (19yrs old), was an athlete (All-American Football player) and loved food. When I was injured, and the stress of life caught up to me, I turned to food as my out. After weighing in at over 389LBS, I SAID ENOUGH! I sat down and created a simple exercise and lifestyle program that has changed my life. Join me as I show you how to lose weight, eat right, and have fun - all while becoming the Best You Ever! I'm Llewellyn the Fit Foodie and together we can do anything! #llewellynthefitfoodie #weightloss #weightlosstransformation #letsgetintoit #30dayfitnessgoals #newyouforanewyear #letsgetleanandmean #gettingfittogether #llewellyntwodotoh #loseweightwithme #30daystoanewyou #getphysical #bleav #bleavhealth
Ep4 - Exercise vs Penis Surgery - Which would you rather do to increase your Penis size?
Dec 13 2021
Ep4 - Exercise vs Penis Surgery - Which would you rather do to increase your Penis size?
Men have a love affair with their penis. Don't let any man tell you different. We love our penis, but how can we make it batter? As men age, we realize we don't have the "horse power" of our youth. Often, men are trying anything they can to regain the old times; Pills, injections, therapy, and even surgery. But the penis is a muscle, and like any muscle it needs the proper attention to be the best it can be. This has plagued men from the dawn of time and in this episode, we will discuss the various way's men are trying to improve their penis vs working out.
Ep3 - Eating better, and your Path to Winning the Weight War!
Dec 6 2021
Ep3 - Eating better, and your Path to Winning the Weight War!
Today let's keep it 100! A lot of us are going through life day by day, living to eat and waiting to die. It's time to switch that up. I got tired of hearing "Eat better" but not having easy instruction on what to eat, and how to make real progress. So let's talk about the top 10 diet's, veggie foods, and why what we eat is 90% of the way to a better you. Let's talk about it!
Ep2 - What is LLTFF? (How I started my weight-loss journey)
Nov 30 2021
Ep2 - What is LLTFF? (How I started my weight-loss journey)
This is my inigrual episode, focused on giving you inspiration, positive energy, and a good old kick in the but! Join my podcast, and the LLTFF Social Media Community: IG: llewellynthefitfoodie TickTok: LLFitFoodie YouTube: Llewellyn the Fit Foodie Website: www.llewellynthefitfoodie.com ....for exercise tips, meal hacks, lifestyle advice, and a path to becoming the BEST YOU EVER! What are you waiting for, let's go!
Bonus Ep - The Holiday overeating survival guide
Nov 24 2021
Bonus Ep - The Holiday overeating survival guide
Overeating during the holidays feels inevitable, but it doesn't have to be. When I see all that wonderful food, I say "Gimmie more!" but I had to find a process that was simple, and will help me stay on track with my diet. "The Holiday Overeating Survival Guide" Using a simple fist & palm process, I am still able to enjoy all the wonderful foods I want during the holiday, and still ensure that I don't over eat. That is the key to balance, eating what you want, but keeping it under control. In this episode, we will discuss the "The Holiday Overeating Survival Guide" using the fist & palm technique; all you have to do is choose what you want to eat. Grab a plate, make a fist & palm, enjoy this time with your family, and loved ones. For tomorrow, we LLTFF! (We gotta burn these wonderful calories off somehow :0) Happy Holidays!
Ep1 - Who are you going to be today?
Nov 22 2021
Ep1 - Who are you going to be today?
I have a simple question or you. Who are you going to be today? This is not a trivial question. It is a question that once answered You have to live up to it, and that is where the fun begins. In this weeks episode, we will get into "Who are you going to be today?" and get you off your a$$! It's time to exercise the "Action for Bias" muscle that you have been neglecting to use, and it's gonna get uncomfortable, real, and down right personal! Today is the day, so sit back, relax and let's get in it!
Bonus Ep - How LLTFF helped my best friend lose 80lbs!
Nov 19 2021
Bonus Ep - How LLTFF helped my best friend lose 80lbs!
A famous song goes "Friends! How many of us have them!" I am fortunate to have a best friend, and he's as real as it gets. You know you are on to something when your words match your output, and that's exactly what happened when my best friend because inspired by my LLTFF exercise program. In this episode, you will hear from Vernon "Big Vee" in his own words what motivated him to try the LLTFF exercise program, transformed his eating habits (from fried everything to incorporating balanced LLTFF meals), and walk the path to the best live ever! His story will inspire you, make you laugh and give you hope that no matter where you are in life, you can make a decision to chance now!
Ep0 - Welcome to the Sweat Shop and What Inspires You?
Nov 16 2021
Ep0 - Welcome to the Sweat Shop and What Inspires You?
Hi America! I'm Llewellyn the Fit Foodie, and I have a few questions for you: Are you ready to be inspired?Would you like to wear smaller pants now (over 40) than when you were in High School?Do you need to lose weight, become more healthy, and find a way to a better you? Life is so great when you put in effort, have a plan, and have things to achieve! Let's get inspired! In this episode, I'll help you reset you life, share my life strategy and the path of how I lost over 140lbs in less than a year, and I want to share the secret with you. Social Community: IG: llewellynthefitfoodieTickTok: LLFitFoodieYouTube: Llewellyn the Fit FoodieWebsite: www.llewellynthefitfoodie.com