Since 2004, Joni Sturgill has been teaching resilience, using mindfulness and relaxation practices. She is a licensed professional counselor and a nationally certified counselor.⁣Through her business, Healthy Body Peaceful Soul, she shares insights on mental, emotional, and physical wellness to corporate populations, cancer patients, caregivers, therapists, educators, students of her training programs, and other various groups and individuals.⁣ To learn more about Joni visit: Healthy Body, Peaceful Soul1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats Episode is Live Published: Sep. 29, 2021 @ 9PM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Visual Soundbite AvailableSquare Soundbite - 0:30Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one. Share Episode On  Facebook Twitter LinkedIn More Options Email Link to Episode Direct Link to MP3 Embed this ONE Episode