In this episode of The Untraditional Podcast, we will take you through raising mixed children, navigating being a black mother raising mixed boys , and having independence as a mom.Our show today is graced by Christina Elmore, an American actress, known for her role in the TV series The Last Ship as Lieutenant Alisha Granderson, and her roles on Twenties and HBO's Insecure.Myriam recalls how she and Christina met, and how they and their families built a friendship. They talk about letting fathers have an independent relationship with the child. Mothers need to learn to let their children go. They plunge into the necessity of teaching mixed kids about the world as black moms. They point up celebrating their blackness even if they are married to white men and adapted to other cultures. How is it like experiencing and belonging to different cultures for them and their kids? Christina shares how her own journey to Selfcare Key notes⦁  Myriam and Christina's friendship.⦁  Raising Mixed kids as black Moms.⦁  Why Mothers should take out time for themselves?⦁  Raising kids to be self-dependent and righteous.Resources:Find Christina on Instagram Connect with Myriam on Instagram Myriam's website https://linktr.ee/myriambanks                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

What would I tell myself as a new mom if I had to do it all over again.#2might be controversial :) ROADMAP TO YOUR MOMCATIONCLICK HERE Connect with Myriam on Instagramhttps://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

Our show today is graced by Nicole Herring, the founder of WEESEE worldwide and an amazing Mama.How and when did Myriam and Nicole meet on a solo mommy trip? They bonded over mutual thoughts. How mommy trips can make the woman within the mom thank you. Nicole shares how she was not feeling motivated and driven as a homemaker and could finally shed the identity. Nicole found mommy trips to start loving herself, reconnect with herself and how she has been neglecting the relationship with herself. The thought of- do you deserve a momcation? Nicole  talks about her first ever solo momcation being out of sheer desire to france. They dig into the fear behind the desire to start the conversation with your partner or family, asking for support and not permission. What is alone time as a way to recharge after draining all your energy. Nicole takes us through her venture and entrepreneurial life with her coaching program. She then speaks of moving with the desire. They both emphasize on investing in yourself being the first priority in motherhood.KeynotesHow did Nicole and Myriam meet?How did they bond?Nicole’s story and journey with mommy trips and self care as a momMommy trips to reconnect with yourselfGoing with the desire and know that you deserve itHaving the conversation with your partner and seeking supportNicole’s coaching programInvesting in yourselfResourcesFind Nicole on Instagram https://www.instagram.com/nicoleherring_inreallife/Nicole’s website www.nicoleherring.com/linksROADMAP TO YOUR MOMCATION CLICK HERE Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode,  Myriam Shares 3 Things she would tell her New Mom self.FREE Roadmap to your Momcation CLICK HERE Connect with Myriam on Instagramhttps://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam BanksAll content © 2023 The Untraditional Podcast .

Our show today is graced by Eleshia Harris, a holistic business growth strategist and wellness coach.How was Eleshia able to help Myriam launch her podcast? Her issues with conceiving. Society makes it all about women and they need to understand what is happening to their bodies. Understanding the bodily cycles. She speaks of how she wanted to be an amazing mom as well as a successful business owner with a newborn. She doesn't want to teach her daughter that she always has to be hard and strong. Keep going but not at the cost of your health. The pressure to push through after the baby arrives. Being around the women with a story like you makes the miracle happen. Knowing and nourishing your body and hormones. Eleshia’s coaching program and how she provides support, help and guidance to the aspiring mom biz owners. How was Myriam able to finally launch the podcast and what were her thoughts?KeynotesHow Eleshia helped Myriam launch her podcast?Eleshia’s story with motherhoodManaging a Business alongside motherhoodUnderstanding your body, cycles and hormones after having your babyEleshia’s coaching programMyriam’s thoughts while launching her podcastResourcesFind Eleshia’s podcast on instagram https://www.instagram.com/theeleshiashowpodcast/Eleshia’s website www.eleshialifestyle.com/The-Eleshia-ShowEleshia lifestyle on instagram https://www.instagram.com/eleshia_lifestyle/Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                        For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks

First I want to wish you all a wonderful new year and hope your festivities were delightful. It was very special to me this year as I spent it with my family, which is something that I only rarely did for the last 30 years because I lived in a different country.Secondly, I want to thank each and every one of you that have been listening to the podcast, commenting, sharing episodes,  leaving reviews, connecting and letting me know about your first trip, walk , movie, girls night out. I truly cherish each and everyone of you. I am still blown away by knowing that I have listeners from 7 different countries and 46 different Cities worldwide ?!? WOW So grateful for all of you:And here is to more for 2023 Much love Myriam ROADMAP TO MOMCATIONConnect with Myriam on Instagramhttps://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                  For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

Grief stops time and Grief takes time. In this episode, Myriam share her experience with Grief as a mom. Her journey through 3 losses in a span of a year and what she has learned. ROADMAP TO MOMCATIONConnect with Myriam on Instagramhttps://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                  For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, we plunge into an individual's journey to find the woman within the motherhood with the guest sharing her takes and her story of how she got there.Our show today is graced by Amanda Laramee, an occupational therapist, coach and a super mom to two daughters.Amanda shares how she explored self care as a mom, raising her daughter, reality checks she got and how important nurturing yourself is. Amanda emphasizes the importance of listening to each other as a family, being aware of how the children look at motherhood.What does the cost of motherhood mean to Amanda? Both of them dives deep into the fluff around pregnancy and the lack of awareness about the postpartum issues and guilt. Amanda shares the difference she felt between the second and first baby. They take us through reconnecting with your body, hormones at play with their impact on physical, emotional and mental states.KeynotesAmanda’s journey with finding the woman within motherhood.Raising a generation aware of the injustices The cost of motherhood for Amanda.Reconnecting with your body after pregnancy.Hormones at play.Honoring moms  as individuals.Getting the knowledge of the postpartum issues.What self care can be for moms?ResourcesAmanda Laramee www.amandalaramee.com instagramwww.instagram.com/msamandalaramee/ROADMAP TO MOMCATION Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/                                                                                                                                                                                  For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast with Myriam Banks, we answers one of the most ask questions she get from mothers:How do I talk to my spouse/ pattern about taking time off ?She dive into the how to have the conversation and what to do when face with opposition. More tips on our newsletter at: https://app.flodesk.com/form/5fb5946212ed669961a5af1f/buildConnect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast with Myriam Banks, we dive into spirituality as a first step towards self-care.The show today is graced by Marie Claire Cates, Founder, and  CEO of Acne Expert skincare and an autism-mom.                      Marie shares her views on spirituality and higher power, influenced by the ideologies she grew up with. She talks about how she believes in treasuring her divinity and spiritual connections. Marie takes you through her real-life experiences and journey as a Mama, her journey that, in her words, is "challenging and beautiful". Myriam and Marie share their take on believing in a Higher power at play and the importance of nurturing your spiritual connections and how the feeling of "everything's gonna be okay" kept them going for purpose and happiness in life.Keynotes⦁Marie's first encounter with spirituality was when she was on the verge of breaking down. ⦁Her relationship with God was her self-care, as a single teenage mom. ⦁What praying means to her as a habit she has picked up from her mother. ⦁Myriam and Marie talk about their 11th hour moments.⦁The snowball effect in manifesting miracles into one's life.  ResourcesFind Marie on Instagram https://www.instagram.com/marieclaire_90210/Acne Expert skincare https://acneexpertskincare.com/Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/For more such insightful conversations on self-care and motherhood, subscribe to /follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, the host Myriam Banks gets onto some real talk on setting healthy boundaries in motherhood. Myriam starts with how not having set boundaries is glorified. She points out selfcare being the number 10th priority for most of the moms. She says being the absolute giver and doing all the sacrifices doesn’t win you the badge of a good mom. She further explains the need to get your kids used to your routine. She goes ahead and shares how she got her son to adapt to her going away. She wants the moms to have a shift in their mindset around boundaries. She emphasizes on having a conversation with your partner about your selfcare or momcation and getting yourself, the kids and your partner prepared.Key notes ·         Setting boundaries for yourself is a priority.·         The need to get your kids used to you not being available all the time.·         How did Myriam manage to get her son to understand her momcations?·         How can you talk to your partner and make them aware about your boundaries?Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/ For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, we start with investing your time in self-care in times of uncertainty.Our show today is graced by Dr. Denise Najera, Board Certified licensed Chiropractor and a supermom to two lovely daughters.                      Denise and Myriam talk about the relaxing trip they had together. Denise believes having a holistic approach towards self-care is the key to total wellness. She emphasizes the importance of physical activities, setting time aside for yourself to avoid burning out, and resorting to self-care to be able to maintain a healthy balance. They share their views on taking care of your mind, body, and spirit, being set as a priority. She dives into aligning with the changes the body faces after giving birth. She talks about self-care essentials in the "coronacation". Paying attention to what your body is asking for and figuring out what works for you and what doesn't. Myriam says a mom should let her family know what she needs at the end of the episode. Keynotes⦁Denise introduces herself.⦁How to take care of your spirit and body?⦁What does Denise suggest for moms to toddlers not getting enough space for themselves?⦁She shares the point of her life, she realized the importance of self-care.⦁Caring for your body post-pregnancy.  ⦁Self-care tips in the covid times.ResourcesFind Denise on InstagramFind Najera Clinics on Facebookhttps://m.facebook.com/1362086230511690/Najera Clinics Websitehttps://www.najerachiropractic.com/Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's websitehttps://www.myriambanks.com/For more such insights about self-care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, the host talks about "Mommy-morning routines".The host, Myriam Banks shares the reasons why and how moms should have a dedicated morning routine. She starts with her own experience with self care before and as well as after her husband and kid, when she was juggling multiple jobs with hardly any time in her hand. She dives into how spirituality, that is meditation, helped her keep her calm amidst all the stress. She realized how important self care is as a daily practice. She also shares how supportive and understanding her husband has been. What does her exact morning routine look like? What activities can you incorporate into your morning routine? She emphasizes on communicating your needs and wants to your partner and family. How can you stick to it even if it seems unfavorable? Key notes⦁Myriam talks about the importance of a morning routine for moms.⦁She takes the listeners through her own life experiences.⦁How spirituality & meditation could keep her sane?⦁She shares her exact morning routine with the listeners.⦁Letting your partners know and understand your daily self care habits.⦁How can you craft a morning routine for yourself? ResourcesConnect with Myriam on Instagram https://instagram.com/iammyriambanksMyriam's website https://www.myriambanks.com/Want more tips right in your inbox ? https://view.flodesk.com/pages/62fecd00a72e507348a31dc6Don't forget to subscribe/followSee you next week !!!

In this episode of The Untraditional Podcast, we get into a discussion about moms being unapologetic for wanting their life to mean more than motherhood.Our show today is graced by Emilie Karun, a Bad Ass Life coach for Mom entrepreneurs.Myriam highlights Emilie being unapologetically herself. She tells how they met in Miami. Emilie shares how she got started with her transformational journey as a mom, embodying the woman she wanted to be. They talk of the mom-guilt and frustration that usually comes along. Emilie shares how reading a blog changed her life. She doesn't wanna teach her kids that love is equal to sacrifice. She highlights the role of her supportive husband in her journey. They discuss how moms taking breaks lets the family bond more and create memories. To Emilie, what was it like to get started with her business? Once you figure out who you are, you can't go back. How can other women be an inspiration? Emilie lets the listeners know about her program that coaches women to be unapologetic for wanting it all.Key notes⦁Myriam and Emilie's first ever encounter.⦁How did Emilie get started with her transformational journey?⦁Figuring out what you really want for yourself other than being a Mom.⦁Moms taking time off family for self care and business.⦁What kind of support mothers need?⦁How Emilie started her business off with her blog?⦁Emilie's Coaching program for ambitious mothers.Resources:Find Emilie on Instagram https://www.instagram.com/emiliekarun_coaching/?hl=enEmilie’s website www.emiliekarun.com/linksCarpe Diem Blog post;https://momastery.com/blog/2012/01/04/2011-lesson-2-dont-carpe-diem/Connect with Myriam on Instagram https://www.instagram.com/iammyriambanks/?hl=enMyriam's website linktr.ee/myriambanksSubscribe to our newsletter for weekly tips https://view.flodesk.com/pages/62fecd00a72e507348a31dc6                                                                                                                                                                                           For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, the host explains how to include selfcare when you are traveling with your family.The host, Myriam Banks shares an update on her family move to France. She dives into how traveling is made glamorous on social media. She also shares that when she was traveling with her family, she struggled managing her kid, social media and traveling, also going back to Madagascar and France was emotionally challenging for her back in 2019. Why did she take a break from social media? Why and how does she include self care during traveling?Key notes⦁Myriam talks about her moving to France.⦁Traveling with family can be hard, unlike what is shown on social media.⦁Her personal traveling experience from 2019.⦁Why is self care important during traveling and how does Myriam do it?ResourcesConnect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

This Episode is all about Myriam's Journey to her first Momcation. Her journey after the birth of her her son, her struggle with Guilt to her first MomcationConnect with Myriam on Instagram https://instagram.com/iammyriambankshttps://www.instagram.com/untraditional_podcastMyriam's website https://linktr.ee/myriambanksFor more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast, we plunge into self-care during the birth of the baby and entering motherhood.Our show today is graced by Andrey Lemon, a birth and postpartum doula since 2006, a Herbalist, and a Reiki practitioner. Myriam recalls the time when Andrey was her doula during the birth of her son and the importance of a doula. Andrey dives into the fear of motherhood and how giving birth is a big transition. Andrey shares her experience as a doula and how she makes sure that the mother feels emotionally safe. She addresses how people usually miss planning postpartum when they are undergoing changes emotionally and physically. Myriam talks of the societal pressure on mothers. The mother needs to take care of herself, if the mother is okay the baby is okay. They highlight miscarriage and infertility and intimacy issues. They emphasize having a support system and education, and the role of a community or a circle. Andrey tells how every would-be mother should have a doula and the very necessary child-birth education. Self Care during postpartum to avoid mom guilt throughout your motherhood. How does Andrey incorporate reiki, being a herbalist, and a doula as a line of work?Keynotes⦁  Andrey introduces herself.⦁  Andrey and Myriam's experience during the latter's childbirth.⦁  The vulnerability during stepping into motherhood.⦁  The transition from being pregnant to motherhood.⦁  Why Mothers should make taking care of themselves a priority?⦁  The importance of having a support system and proper education.⦁  What postpartum self care is?⦁  Andrey's way of working with the Mothers.Resources:Find Andrey on Instagram https://instagram.com/mslemonhoney?igshid=YmMyMTA2M2Y=Know more about her services https://m.yelp.com/biz/lemon-and-honey-doula-los-angeles?utm_source=ishareConnect with Myriam on Instagram https://www.instagram.com/iammyriambanks/https://www.instagram.com/untraditional_podcast/Myriam's website www.myriambanks.comwww.untraditionalpodcast.com For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In this episode of The Untraditional Podcast we start in about developing self love and self care in tough times of one's life.Our show today is graced by Felicia McCall, a Fashion blogger @ Hurry In Time and a supermom to her cute little daughter.                      Myriam says she was transformed inside out after a trip to Atlanta with Felicia. Felicia shares how she started taking selfcare seriously after her divorce. She takes us through her struggles with her weight post pregnancy, and how she started paying attention to her health as the first step towards self love. How she wanted happiness desperately. How did she want her daughter to perceive her struggle with a toxic relationship? She speaks of creating an imagery of life and the meaning of absolute love for her, making it clear for her daughter what is acceptable and what needs to be rejected. What Felicia does religiously do for her selfcare - prayer, meditation and setting boundaries for your kids. Key notes⦁Felicia introduces herself.⦁How did she get started with her selfcare journey?⦁Taking care of her health and physical appearance?⦁She talks about the shift she experienced while dealing with a tough marriage.⦁Painting a clear picture of absolute love before her daughter.⦁Self care tips Felicia swear by.ResourcesFind Felicia on Instagram https://instagram.com/feliciamccall_?utm_medium=copy_linkFelicia’s Blog Hurry In Time https://hurryintime.com/Connect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

In the first episode of The Untraditional Podcast, the host takes us through the reasons to take a break as a mother.The host, Myriam Banks, tells how she finally got to record the very first episode. She shares about herself. She talks about the woman you were before being a partner, a mother, who needs you. Why do you need to take a break? How she felt when she had her first ever mommy trip? How "pause" moments to explore different angles to your life? What to do to recharge your spirits? Why do you need to connect with who you really are? Does traveling let you explore yourself? Key notes⦁Myriam talks about how she sat down to record.⦁The woman you were before motherhood.⦁Five reasons why you need to take a break?⦁Myriam plunges into the reasons citing her real life experiences.ResourcesConnect with Myriam on Instagram https://instagram.com/iammyriambanks?utm_medium=copy_linkMyriam's website https://www.myriambanks.com/For more such insights about self care and motherhood, subscribe/follow The Untraditional Podcast with Myriam Banks.

Do you sometimes wonder …what it would feel like to take a break without the guilt , to have fun again like you did before kids ? Do you think to yourself ,where did my old self go ? Well, I am here to tell you that that woman is within youHey, my amazing Mamas! Welcome to The Untraditional Podcast. This is your host, Myriam, a mom that  loves to travel with my mixed and blended family and on my own.This Podcast is to address all facets of motherhood and normalize our struggles. And find some application answer to this every mommy question: HOW do I take a break ?A place where I will share insight, support, and guidance through my personal experiences as well as guest interviews.  So, just curl up inside your blanket, sink into the couch or just keep real, probably do the laundry or do a kids drop off right?   and take a listen every week as I take you into a journey to rediscover the woman within motherhood.This is The Untraditional Podcast.