In this episode of Hashtag No Filter, Julie chats with Ilyse Schapiro, who is an incredibly well regarded Registered Dietitian, and one of Julie's closest friends. They talk all about holiday time craziness and how to still maintain (or lose) weight during it, how to lose weight while dining out and without deprivation, all about Ozempic, Ilyse's client who lost over 100lbs, the biggest struggle when trying to lose weight, happy pounds, how Ilyse knew she was ready for a relationship, the importance of timing, and much more.

Listen to previous episodes with Julie and llyse here.

Follow Ilyse @ilyseschapiro.nutrition and visit her website.

Follow @byjulielauren.

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