Athletes in Motion

Tom Regal and Kenny Bailey

Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge. read less
Health & FitnessHealth & Fitness
Play Trailer
Teaser Episode - Who we are and What we are about
Apr 1 2021
Teaser Episode - Who we are and What we are about
Send us a textWelcome to Athletes in Motion: from Race to Recovery!This podcast was created to get people excited about becoming and staying active, no matter what that means to you.  Whether you are just starting your fitness journey or a seasoned athlete looking to gain more knowledge, this show will provide insights and inspiration to keep you moving!  Hosted by Kenny Bailey, owner of The Recovery Lounge and Tom Regal, Owner of TriTomR Endurance, both of these guys are endurance athletes along with running successful businesses.  Guests include coaches, athletes, professionals, an experts that cover a wide variety of topics including stepping out of your comfort zone, how to stay motivated, hydration, nutrition, racing, and more!  Make sure you subscribe and leave a comment on future topics, hosts, or any feedback on what you want to see. hppt://www.athletesinmotionpodcast.comhppt://www.tritomrendurance.comhttp://www.therecoverylounge.co6IONan8usJa4FYbqaF7DOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Episodes

Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast
Oct 1 2024
Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast
Send us a textWe check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about  the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!Don't forget to subscribe! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast
Sep 10 2024
Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast
Send us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race.  They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
Jul 16 2024
Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
Send us a textWe catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
Jul 9 2024
Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
Send us a textWe chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal! www.karellelaurentnutrition.com Instagram @karellelaurentnutrition You can sign up for a free discovery call www.karellelaurentnutrition.com/contactme  The next Cycling Nutrition & Wellness retreats dates are : 9-15th Nov 2024 29th March – 4th April 2025 - On Gravel10-16th May 20258-14th November 2025On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Brandon Gibson Check in #1 - A Triathlete's Journey Series - Athletes in Motion Podcast
Jun 25 2024
Brandon Gibson Check in #1 - A Triathlete's Journey Series - Athletes in Motion Podcast
Send us a textIn our Triathlete's Journey Series, we check in with Brandon Gibson. When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Leo Silva Check in #1 - A Triathlete's Journey Series - Athletes in Motion Podcast
Jun 18 2024
Leo Silva Check in #1 - A Triathlete's Journey Series - Athletes in Motion Podcast
Send us a textWe check in with Leo Silva to see how his healing is going, where he's at with his training and racing.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Mafe Senosian Check in - A Triathlete's Journey - Athletes in Motion Podcast
May 15 2024
Mafe Senosian Check in - A Triathlete's Journey - Athletes in Motion Podcast
Send us a textThe Triathlete's Journey Series  We check in with Mafe Senosian and see how her racing and training is coming along!One race down and two more coming up really quickly........On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Tom & Kenny Talk Race Hacks and More! - Athletes in Motion Podcast
May 9 2024
Tom & Kenny Talk Race Hacks and More! - Athletes in Motion Podcast
Send us a textCatch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
A Triathlete's Journey 2024 - Introducing Leo Silva - Athletes in Motion Podcast
May 1 2024
A Triathlete's Journey 2024 - Introducing Leo Silva - Athletes in Motion Podcast
Send us a textIntroducing Leo Silva!Leo, who grew up in Brazil, was always drawn to water. Eventually, he found his passion in triathlon. However, during a planned ski trip to France, Leo suffered a kidney injury that resulted in several weeks in the hospital. Despite this setback, Leo remained determined to achieve his goals with the unwavering support of his family. He is now working hard to make 2024 his season to shine. Leo joins our other guests on A Triathlete’s Journey series where we follow him and other guests as they navigate the 2024 triathlon season.  On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Adoh Doherty - Athletes in Motion Podcast
Apr 16 2024
Adoh Doherty - Athletes in Motion Podcast
Send us a textMeet Adoh Doherty!Adoh's father had a big dream of participating in the Olympics in Track and Field, but sadly, he wasn't able to make it happen. However, so he decided to follow in his father's footsteps and pursue his own Olympic dreams. Adoh found his true passion in triathlon and eventually became a professional short-course triathlete. We are excited to share his story and all the dedication it takes to achieve success in this sport. He's set his course and following the plan to have him represent the USA in the 2028 Olympics! Special Thanks to Qavah Designs for connecting us to Adoh!https://qavahdesigns.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
A Triathlete's Journey 2024 - Introducing Brandon Gibson - Athletes in Motion Podcast
Mar 26 2024
A Triathlete's Journey 2024 - Introducing Brandon Gibson - Athletes in Motion Podcast
Send us a textBrandon GibsonWe were moved by Brandon's story in episode 53, where he shared his unique challenge of competing in a 70.3 Ironman distance despite missing most of his intestines. We are honored to have him join our "A Triathlete's Journey" series, where he aims to complete three 70.3 Ironman races in 2024. His approach and mindset of leaning into challenges are truly inspiring, and we can't wait to see him succeed. "A Triathlete's Journey" series showcases the community, setbacks, and ultimate successes of triathlon life through Brandon's and others' experiences during their training and races.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
A Triathletes Journey 2024 - Introducing Mafe Senosain! - Athletes in Motion Podcast
Mar 19 2024
A Triathletes Journey 2024 - Introducing Mafe Senosain! - Athletes in Motion Podcast
Send us a textIntroducing our first athlete profile for the Triathletes Journey series for 2024 - Mafe Senosian!Mafe recently finished up her Phd and decided what better way to celebrate than to take on a triathlon! and more than one! Get to know Mafe as we chat about all the cool things she has going on, her next steps (getting a bike!) and why she would ever consider doing any of this. We will be following her throughout the year - so make sure to subscribe so you don't miss any of the episodes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Tom & Kenny Talk Training, Running Shoes and the Triathletes Journey - Athletes in Motion Podcast
Mar 12 2024
Tom & Kenny Talk Training, Running Shoes and the Triathletes Journey - Athletes in Motion Podcast
Send us a textTom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Ciara & Bella Stockland - Athletes in Motion Podcast
Jan 23 2024
Ciara & Bella Stockland - Athletes in Motion Podcast
Send us a textImagine the joy of qualifying for the Ironman Championship in Kona.  Now imagine that scenario if you can toe the line with your daughter.  Ciara Stockland decided one year to attempt to get a slot in Kona which happened to be the same time her daughter, Bella, got into triathlon racing.  As an accomplished swimmer, Bella quickly picked up the sport and made immediate gains to quality herself, in the same year!  A great story about a tight bond between mother and daughter as well as the heart of an athlete to set goals and then go for it.  On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
2024 Kickoff and 2023 Review with Tom & Kenny - Athletes in Motion Podcast
Jan 18 2024
2024 Kickoff and 2023 Review with Tom & Kenny - Athletes in Motion Podcast
Send us a textWe finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Triathletes Journey - Elizabeth and Sarah Year End Follow Up
Dec 20 2023
Triathletes Journey - Elizabeth and Sarah Year End Follow Up
Send us a textAfter all the dust has settled, we check back in with Elizabeth Simi and Sarah Crane to see how they are feeling and get some retrospective on their year.What have they been up to? What races are next? Will they ever race another triathlon?Inquiring minds want to know!Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Jeff Suppinger, MD - Athletes in Motion Podcast
Dec 12 2023
Jeff Suppinger, MD - Athletes in Motion Podcast
Send us a textJeff SuppingerFrom exhausted medical resident to Leadville 100 Trail run finisher, Dr. Jeff Suppinger has made it his mission to stay active.  In this episode we speak to Jeff about his marathon days, switching to longer trail runs, and what he had to learn when he graduated to that level of distance.  Did he really step on a rabbit at mile 82 or was it just a hallucination?  Take a listen to find out!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Elizabeth Simi Race Wrap up - Triathlete's Journey Athletes in Motion Podcast
Oct 31 2023
Elizabeth Simi Race Wrap up - Triathlete's Journey Athletes in Motion Podcast
Send us a textThe Race is Over! We chat with Elizabeth Simi again and get the good, the bad and the ugly of her Ironman California!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Elizabeth Simi - Final PreRace Check in! - Athletes in Motion Podcast
Oct 20 2023
Elizabeth Simi - Final PreRace Check in! - Athletes in Motion Podcast
Send us a textIt's race time! We check in with Elizabeth Simi one last time before she toes the line at Ironman California. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
Mathias John - Athletes in Motion Podcast
Oct 17 2023
Mathias John - Athletes in Motion Podcast
Send us a textMathias had everything under control, or so he thought, before he caused a multi-car accident. That moment exposed a harsh reality that he was a highly functioning alcoholic. Now sober, Mathias took to triathlons as part of his recovery to find purpose and to get himself healthy.  We talk with him about his journey from the vodka bottle to the water bottle, the difficult task of facing the truth, as well as his newly published book in which he shares the intimate pages of his journal.    Follow more of his journey on Instagram: @mathiasjohn_Check out his book: Not Yet Too Far GoneOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com