PODCAST

Fitness Revolution With Chaz

fitnessrevolutionwithchaz

You want to live a healthier lifestyle, but how do you get started? By listening to the Fitness Revolution podcast with Chaz Sandifer, of course. Each week the wellness guru will take you on a journey through fitness and nutrition.

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Coach Chaz comes through with a Farmer’s Market

6d ago

20 mins

Coach Chaz comes through with a Farmer’s Market

Coach Chaz creates the first Farmer's Market in Minnesota owned by a Black woman and talks about the need for healthy food options in underserved communities on the latest episode of her Fitness Revolution podcast.

6d ago

20 mins

Stop smoking cigarettes...

Coach Chaz gets serious about how companies have long targeted the Black community with cigarette ads and the harm smoking has caused on the health of people in underserved communities.

May 10 2022

23 mins

Fitness fun in Vegas...

Coach Chaz and her boyfriend take time for fitness while on vacation in Vegas.

Apr 30 2022

19 mins

A healing for your whole body

Wellness guru Coach Chaz isn't just concerned with you eating good and working out, she has tools in her latest podcast to heal your mind, body and spirit.

Apr 21 2022

19 mins

Breakfast is for champions

Wellness guru Chaz Sandifer talks about the importance of eating breakfast every day as she chows down on an egg bowl on the latest episode of the Fitness Revolution with Chaz podcast.

Apr 14 2022

16 mins

Dosing up on Vitamin D

Fitness guru Chaz Sandifer talks about the importance of making sure you're dosing up on Vitamin D on the latest episode of her podcast.

Apr 1 2022

13 mins

Keep it moving...

Coach Chaz shows you creative ways to keep moving with exercise tips you can do inside the house during the cold winter months on the latest episode of her Fitness Revolution podcast.

Feb 22 2022

12 mins

Using fitness to fight off depression...

Wellness guru Chaz Sandifer shows you how something as simple as a daily fitness routine can fight off depression on her latest Fitness Revolution Podcast.

Feb 7 2022

11 mins

Tips for staying fit in the winter...

Just because you can't go out for a walk or run during the winter months that doesn't mean you can't work out. Fitness guru Chaz Sandifer shows you stay fit even though you're inside avoiding the cold...

Feb 2 2022

14 mins