Create Better - the podcast. by EATLOOKFEEL.

EATLOOKFEEL

The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves. read less
Health & FitnessHealth & Fitness

Episodes

Charlie Wright- Why failures are just lessons in disguise, the importance of keeping your word & why electrolytes are the single easiest thing you can incorporate to improve your health.
Aug 30 2023
Charlie Wright- Why failures are just lessons in disguise, the importance of keeping your word & why electrolytes are the single easiest thing you can incorporate to improve your health.
Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly. However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra. Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform better, so the synergies with ELF are obvious. We talk through the following: why failures are lessons in disguise, advice for those who feel stuck in their career, how passion is a feeling & one we should all chase, how Charlie dealt with the passing of his father late last year, why its essential to not break promises to yourself, what are electrolytes, why everyone of us should consume them daily & when we should consume them, why over-training as a coping mechanism isn't the answer, why the phrase "chop wood, carry water" means so much to Charlie, why Charlie believes that routine is far more important than motivation, why vulnerability is essential to growth. Charlie's story/learnings through the business world & the effect that has had on him on a personal level is fascinating. There is so much to take-away from this one. Find Charlie: @charleswr1ght @humantra Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel Create Better in collaboration with: Exalt: exalt.co.uk @exalt Learn more about your ad choices. Visit megaphone.fm/adchoices
Fabian Johnson Brown- The power in ruthless consistency.
Sep 20 2022
Fabian Johnson Brown- The power in ruthless consistency.
Fabian Johnson-Brown is a male model & fitness athlete. Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance. In this episode, we talk through the following: How there is no such thing as a setback, only a lesson. Fabian's non-negotiables when it comes to his routine. How Fabian finds the balance between aesthetic & performance in his fitness. What Fabian's weekly training routine looks like. How Fabian stays so consistent despite the travel/stress of the modelling industry. What Fabian's leans on to look after his mental space. Why we are all 'forever unfinished' & the significant meaning that has to Fabian. Why the most important thing in his routine is saying'thank-you' every morning. What true happiness looks like to Fabian & if he is there yet. This is the first time Fabian has spoke about several of these topics. An honest & raw conversation. Find Fabian: @fjohnsonn Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Use code 'ELF25' for 25% off all products. & Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices