Tia Smith shares her story of raising her twice-exceptional daughter (dyslexia, dysgraphia, dyscalculia, processing issues, and giftedness) and found a way to chart a path that's allowed her daughter to thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your child ever seem disconnected to their body? Maybe they would completely forget to eat if you didn’t remind them because they never experience hunger, or they can play outdoors for hours in freezing weather but because they’re not really noticing how cold it is, they leave the hat, gloves, and coat at home. Or on the flip side, maybe your child is intensely connected? Maybe they experience such strong internal or external body sensations that it is hard for them to pay attention to anything else or it spikes their anxiety or triggers them into fight or flight mode? These are just a few examples of extremes and variances in interoception awareness, which is essentially the language of our bodies. And for most neurodivergent kids, interoception is a factor in their ability to hear or feel, pay attention, and ultimately respond to the messages their bodies are sending them at any given time. I wanted to explore this concept of interoception and differently wired kids more deeply for the show, so I reached out to Kelly Mahler, an occupational therapist who specializes in interoception and is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma, and autism. Kelly answered my big questions about interoception, including how it relates to sensory processing differences or SPD, why it’s essential that we help our children get to know their bodies’ unique language, and the relationship between ADHD, autism, and interoception. We also talked about what happens in our kids’ brains when they increase their interoceptive awareness, and effective strategies for helping our kids develop in this area.   About Kelly Mahler Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom’s Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.   Things you'll learn from this episode: What interoception is and how it relates to sensory processing differences What the spectrum of interoception awareness is and how extremes may manifest The relationship between ADHD, autism, and interoception challenges How to support a child with poor interoception awareness to become more tuned in to their body’s internal experience What happens in our brains when we start to increase our interoception awareness How to help older kids who’ve been on the receiving end of compliance-based strategies to reconnect with and trust their bodies   Resources mentioned: Kelly Mahler’s website Kelly on Instagram Interoception: The 8th Sensory System (Facebook group)   Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation with the author of The Gift of Maybe, Allison Carmen, about what happens when parents raising differently-wired kids let go of their need for certainty and embrace the possibility of "maybe." Learn more about your ad choices. Visit megaphone.fm/adchoices

So we’ve talked about mindfulness on this show before, and if you’re in my Differently Wired Club, you know that mindfulness meditation is something I explore from time to time but really struggle with implementing in the way I think I’m supposed to. Like, I always feel like I’m doing it wrong or it’s just not for me. But as my guest today, Hunter Clarke-Fields, explains, there are many accessible ways to practice mindfulness, even for people like me who feel like they can’t, or don’t want to, slow down. And there’s just no disputing the powerful way that mindfulness can support us in helping us be more present, more grounded, more calm, more open, and more curious when navigating all the big, challenging stuff with our neurodivergent kids. During our conversation, Hunter demonstrates a few mindful techniques to regulate yourself when you need it that are very doable even if you only have 3 minutes — I’ve actually been doing them since we recorded this, and I’m still at it! Hunter also shared strategies to show our kids compassion when they are struggling and introduces us to what has become one of my most favorite positive self-talk phrases — “permission to be human” — as a reminder when we have less than brilliant parenting, or life, moments. She ended the conversation with a beautiful reflection on why it’s important to see our kids for who they are and be willing to be open to the changes that happen every day for them.   About Hunter Clarke-Fields Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama podcast host, mom, global speaker, and number 1 bestselling author of Raising Good Humans, as well as her most recent book, Raising Good Humans Every Day (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, and is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, CBS South Bend, Kansas Public Radio, and many podcasts.   Things you'll learn from this episode: What we can learn about our values in moments of shame or discomfort when we don’t show up as the parent we want to be How Hunter uses the philosophy of “permission to be human” to show herself compassion and accept mistakes will happen What mindfulness is and what being a mindful parent means Ways to practice mindfulness that are not traditional meditations Strategies for showing our kids compassion when everyone (them, us) is struggling Why it’s essential that we see our children as they are in the present moment (and not how they were yesterday)   Resources mentioned: Hunter Clarke-Fields’ website Mindful Mama Mentor Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields Raising Good Humans book website Mindful Parenting Podcast Mindful Mama Mentor on Instagram Mindful Mama Mentor on Facebook Hunter Clarke-Fields on LinkedIn Plum Village Tradition   Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and changemaker Courtney Macavinta (The Respect Institute) explains why differently-wired kids are especially vulnerable to the “school to prison pipeline,” and how we can make respect the status quo. Learn more about your ad choices. Visit megaphone.fm/adchoices

A concept we have explored a lot on this show and in the Tilt community is AGENCY — and always in the context of how to scaffold and support our kids in developing agency or helping them have a bigger sense of control and autonomy in their lives. But guess what? We — the parents and caregivers in our kids' lives — we need agency too. And in this conversation, we’re going to be exploring how to expand our own sense of agency and personal choice so we can show up more intentionally to our daily lives as parents. And to talk with us all about this is Dr. Amy Hoyt, a mom of five children, three of whom are differently wired, and a specialist who has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma. She is the founder of Mending Trauma, a digital mental health platform dedicated to helping women recover from trauma and PTSD, and is an author, podcaster and speaker passionate about helping others learn skills that allow them to parent and live with intention and agency. During this conversation, you’ll hear us talk about what agency and choice look like in the context of parenting and how micro choices can help us develop an internal locus of control, which is critical for us to have. Amy also gave us a few short, easy practices we can do that will help us strengthen our sense of agency, as well as reset our nervous system, which for so many of is us in need of support, especially if we tend to operate in a more hypervigilant state due to stressors in our parenting lives. And because Amy is an expert in trauma, we actually begin our conversion by talking about how residual trauma in adults can be triggered by our parenting journey and how it might show up, especially when we’re raising differently wired kids and we may be differently wired ourselves. And on that note, a quick trigger warning – in the beginning of this conversation, Amy shares why working in trauma is something she felt called to do, and as part of that, talks about abuse she experienced as a child. So please take care of yourself if that’s a subject that is difficult for you.   About Dr. Amy Hoyt Dr. Amy Hoyt is a mom of five children, three who are differently abled.She is the founder of Mending Trauma, a digital mental health platform dedicated to helping women recover from trauma and cPTSD. Dr. Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma (genocide and apartheid) and individual trauma. She is an author, podcaster and speaker and is passionate about helping others learn skills that allow them to parent and live with intention and agency.   Things you'll learn: What trauma is and how it can show up in our lives and bodies Where to start if you want to get to know and work to heal your own trauma What a physiological sigh is and how you can use it to reset your nervous system What agency is in the context of parenting, and why it’s so important to have What it means to be “in choice” in our parenting lives, and how micro choices can help develop an internal locus of control How agency and trauma are connected   Resources mentioned: Dr. Amy Hoyt’s website, Mending Trauma Mending Trauma on Instagram The Impact of Adverse Childhood Experiences on Health and Development in Young Children (National Institute of Health Study) Trauma Research Foundation The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The 12 Steps Deb Dana’s website, Rhythm of Regulation Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana How Your Nervous System Works and Changes (The Huberman Lab podcast)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Wertheim, a second-grade teacher at an inclusion school in North Carolina, talks about her experience as a teacher meeting the individual educational needs of a group of students with diverse learning styles, and her insight for parents who are looking for better support and communication with the teachers in their children’s lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m covering a topic that was suggested by a listener and, as soon as I read her email, I was like, Yes! And also, I can’t believe we haven’t done an episode on this yet! So… today we’re going to be talking about being a parent with ADHD who is parenting neurodivergent children. Because I know there are endless parenting responsibilities that rely heavily on having solid executive function skills or balancing an inordinate amount of demands and emotional labor, and I know that these same requirements are likely not super strengths for a parent with ADHD. This is where my guest today, Elaine Taylor-Klaus, found herself — stressed, overwhelmed, and struggling as a mom to three complex kids. When she initially shared with a psychiatrist how badly she was doing and asked if there might be something else going on, she was told, yes, it’s called being a mom. But Elaine pushed for answers, finally getting a diagnosis of ADHD when she was in her early 40s. That new identification, and the personal development journey it initiated, changed life for Elaine and her family in the best possible way. This is such a good conversation today, as we get into the many things parents with ADHD typically struggle with, how parents can best support themselves with the emotional and mental demands of parenting, and of course, we touch upon the many strengths of ADHD that can be leveraged to make a neuromixed family work better. I hope you enjoy it!   About Elaine Taylor-Klaus Elaine Taylor-Klaus is a professional certified coach, parenting coach, writer, speaker and mother in an ADHD family of five. The Co-Founder of ImpactADHD, Elaine provides ADD Parent Support for managing "complex" kids with ADHD and other challenges. ImpactADHD’s coaching and training programs are dedicated to effectively support entire families by helping parents learn how to deal with a child with ADHD. Using online, group and personal coaching, as well as articles, blogs, forums and selected resources – all in an interactive format – ImpactADHD.com teaches parents to develop personalized strategic plans for themselves and their families. Through coaching with Elaine, and public presentations to schools and parent groups, parents are inspired to confidently raise successful, independent children. Elaine coaches parents, and teaches them how to use those skills to communicate more effectively with their kids. Elaine’s husband, David, is also her business partner in their shared company, Touchstone Coaching, which is the parent company for ImpactADHD and DTK Coaching.   Things you'll learn: How receiving an ADHD diagnosis positively impacted Elaine’s parenting and family life The most common challenges facing parents with ADHD as they navigate parenting in general, and specifically in raising neurodivergent kids What helps parents the most in bridging the gap for their children when they are also struggling being a person with ADHD The strengths that come with ADHD and how they can be leveraged to support one’s life as a parent   Resources mentioned: Impact Parents The Essential Guide to Raising Complex Kids with ADHD, Anxiety and More by Elaine Taylor-Klaus Special resources for Tilt Parenting listeners in ImpactParents Parenting with Impact Podcast Impact ADHD Resources for Parents Elaine Taylor-Klaus on LinkedIn Diane Demster   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Braaten describes slow processing speed in children — what it is and how it shows up—and gives her insights on how parents (and teachers) can best support kids for whom this is a challenge. She also gives us insight into her book, "Bright Kids Who Can't Keep Up." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this show, we’ve talked about the effect that the pandemic has had on our kids, we’ve talked about the youth mental health crisis, we’ve talked about the complexities of our kids developing their identity online. It’s clear that our kids are growing up in a time with unique challenges and very different from when we were kids and adolescents. So how can we help our children to truly thrive even in the face of so much disruption and uncertainty? My guest today, Stephanie Malia Krauss, is here to answer those questions and more.  I enjoyed this conversation so much, and especially the thoughtfulness with which Stephanie explores how our kids are experiencing their childhood and what it takes for them to grow up healthy and whole. We explored mental health, hope, resilience, identity, and so much more. This is a must-listen to episode for anyone who has the privilege of being a safe adult in the life of any child, whether you're a parent, a teacher, a coach, amentor.  I hope you enjoy our conversation.   About Stephanie Malia Krauss Stephanie Malia Krauss is an educator, social worker, and leading voice on what kids need to thrive in times of crisis and change. She is the author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today’s Kids Need for Tomorrow’s World. Stephanie’s work and writing have been featured on NPR, PBS, Insider, and more. Stephanie is also a senior fellow with the CERES Institute for Children & Youth at Boston University and Education Northwest.   Things you'll learn: An overview of Stephanie’s new book Whole Child, Whole Life: 10 Ways to Help Kids Live Why it's so critical that we consider determinators and demographics when we're thinking about how to support our kids What parents and adults in neurodivergent kids' lives need to know when it comes to prioritizing kids’ mental health What future forecasting is and how we can use it with our kids to reignite their hope and sense of agency What Stephanie defines as purpose and how can help our kids in identifying or capitalizing on a purpose they may already have within them How we can be an “identity-safe adult” for the children in our lives   Resources mentioned: Stephanie Malia Krauss’ website Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today’s Kids Need for Tomorrow’s World by Stephanie Malia Krauss Whole Child, Whole Life website How We Can Prepare Differently Wired Children for an Uncharted Future, with Stephanie Malia Krauss (Tilt Parenting Podcast) Making It: What Today’s Kids Need for Tomorrow’s World by Stephanie Krauss Heather Malin, Stanford University Laura Hernandez Stephanie on Twitter Stephanie on Instagram Stephanie on LinkedIn Tilt Parenting listeners can get 20% off their copy of Whole Child, Whole Life by going to Corwin.com and using the code SAVE20. For a signed bookplate, they can email proof of purchase to info@stephaniemaliakrauss.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special shared episode of the Mindful Parenting Podcast, hosted by Hunter Clarke-Fields, on the Tilt Parenting feed. In our hectic parenting lives it can become easy to lose track of what’s important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m really happy to be bringing another conversation about PDA to the show, especially as awareness and understanding of this complex profile of autism is growing and more and more parents are looking for resources to navigate this especially challenging parenting journey. Oh, and in case you’re not familiar with PDA, it’s an acronym that technically stands for Pathological Demand Avoidance, though many people who identify as PDAers prefer the words persistent desire for autonomy. My guest for today’s conversation is Casey Ehrlich. In our conversation, Casey sheds light on how to approach raising a child with PDA at different stages, explores the differences between PDA and ODD, considers how burnout manifests in someone with PDA, and explains how a child with a PDA profile might experience a loss of autonomy and equality on a daily basis. Casey also walks us through her framework for supporting families with PDA kids and what it takes to find peace and acceptance in showing up for a PDA child no matter what.   About Casey Ehrlich, Ph.D. Casey Ehrlich, Ph.D. is a coach and educator to parents raising PDA Autistic children and teens and is the founder of At Peace Parents and a podcast by the same name. She is also the co-founder of the PDA Parents community and podcast. Casey brings her background in social science, methodology, and research to take an objective and non-judgmental approach to supporting families.She is currently conducting empirical research on Pathological Demand Avoidance with a faculty member at the University of Michigan and is raising two sons, one of whom is PDA Autistic.   Things you'll learn: What PDA is, and how it overlaps (if at all) with ODD How burnout manifests in someone with a PDA profile and the overlaps between PDA burnout and autistic burnout Why people with a PDA profile experience a loss of autonomy and equality when demands are placed on them How Casey helps parents raising kids with a PDA profile What low-demand parenting actually looks like in practice   Resources mentioned: Casey’s website, At Peace Parents At Peace Parents on Instagram At Peace Parents Podcast Free “Clarity” Masterclass Paradigm Shift Program Dr. Mona Delahooke Deconstructing Oppositional Defiant Disorder (Mona Delahooke blog) Dr. Dan Siegel Tina Payne Bryson A Conversation about Declarative Language and Co-Regulation, with Linda Murphy (Tilt Parenting podcast) Linda Murphy’s website Declarative Language Handbook: Using a Thoughtful Language Style to Help Kids with Social Learning Challenges Feel Competent, Connected, and Understood by Linda K. Murphy Kristy Forbes’ website InTune Pathways Dr. Melissa Neff on Pathological Demand Avoidance In Children (Tilt Parenting podcast) Polyvagal Theory Sensory Processing Disorder (Star Institute) Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (It’s Complicated!) (Tilt Parenting podcast) Amanda Diekman and Low Demand Parenting (Tilt Parenting podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

Debbie talks with family therapist and author of the new book "Ending the Parent-Teen Control Battle" Neil Brown about the challenges of and strategies for raising differently-wired teens. Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it can be incredibly powerful and transformational for parents raising differently wired kids to hear from neurodivergent adults about their lived experience. How did they feel as a child? What was it that helped them navigate feelings of inadequacy they may have internalized or the challenges of being a child who was misunderstood or whose gifts were overlooked? That’s why I’m so happy to share today’s conversation with Gil Gershoni, the founder and creative director of the branding firm Gershoni Creative, the creator of the Dyslexic Design Thinking methodology, and the host of the Dyslexic Design Thinking podcast. Gil’s big goal is to show the world that dyslexic thinkers can open new doors and innovate absolutely anything. I invited Gil to share his inspiring story of how, as a child, he shifted his relationship with his dyslexia so it became the key to his finding so much success in his creative work, as well as to help listeners better understand the link between dyslexia and creativity. In telling us about his journey and his perspectives on the gifts of neurodivergence, Gil also shares how parents can best support and show up for our dyslexic kids so they have the knowledge and confidence to leverage their unique brains. Gil is also the creator of a wonderful, empowering initiative called Dear Dyslexia: The Postcard Project, which invites dyslexics of all ages — from students to professionals — to depict their relationship with dyslexia on postcards using words and image, so I asked him to share with us the why behind that initiative and tell us how it’s helping dyslexics everywhere, especially kids, really lean into who they are. I really enjoyed having this sit down with Gil, someone who is very much on the frontlines of the paradigm shift we’re all a part of. Whether your child is dyslexic, has another learning disability, or is in any way neurodivergent, I hope this conversation feels supportive, inspirational, and motivating for you.   About Gil Gershoni Gil Gershoni is the founder and creative director of the branding firm Gershoni Creative. He says that everything he does, he does dyslexic. Gil sees dyslexia as a hyper-ability. His goal is to show the world that dyslexic thinkers can open new doors and innovate anything. Along with Gershoni Creative, Gil created Dyslexic Design Thinking, a method that helps clients see new perspectives and tell the story of their brand. Gil also hosts Dyslexic Design Thinking, a podcast that explores the link between dyslexia and creativity. Through these outlets, Gil spotlights dyslexic thinkers and ideas.   Things you'll learn: What made the difference in Gil’s life as being someone who ultimately embraced and leveraged the gifts of his dyslexic brain What Gil’s Dyslexic Design Thinking methodology is, and how it can be used to support creativity, problem solving, and more How Gil defines the gifts and “hyperabilities” of the dyslexic brain How Gil supports parents powerfully showing up for and advocating for their kids How Dear Dyslexia: the Postcard Project has help kids redefine their relationship with their dyslexia How parents can help their child to unlock their own potential   Resources mentioned: Dyslexic Design Thinking Dyslexic Design Thinking podcast Dear Dyslexia: The Postcard Project David Flink Jonathan Mooney 12-Year-Old Asher Talks with Social Movement Leader David Flink (Tilt Parenting Podcast) LD and ADHD Advocate and Author Jonathan Mooney on Why Normal Sucks (Tilt Parenting Podcast) Description of Gil’s talk about SXSW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Ann Douglas (Parenting Through the Storm) talks with Debbie about negative stigmas—why they exist, how they're perpetuated, what they do to us and our kids, and most importantly, what we can do to combat them. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation around twice exceptionality has advanced a lot in the past few years but there still exists substantial resistance and misunderstanding about what it means to be 2e. As my guest today, Julie Skolnick, writes about in her new book Gifted and Distractible, it’s a widely held misconception that intellectual ability and social and emotional success go hand in hand. Which is why kids who are gifted and have simultaneous learning differences like ADHD, Autism, or dyslexia—are often not fully seen and supported by parents, teachers, and themselves. In a world where these complex learners are often labeled lazy, scattered, attention-seeking, and a problem that can’t be solved, I am totally behind Julie’s mission to passionately guide parents of gifted and distractible children to bring out the best and raise self-confidence in their 2e kids. And in today’s conversation, she shares some of her best insights and ideas about how we can reimagine the world through our child’s unique perspective—so we can help them thrive. Her book, Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child, literally comes out the day this episode is released! If you’re raising a twice exceptional kid, I highly encourage you to grab a copy after listening to our conversation… Julie really did share all of her experience and insights and hard-won wisdom inside for us to benefit from. About my guest Julie F. Rosenbaum Skolnick, M.A., J.D., Founder of With Understanding Comes Calm, LLC, passionately guides parents of gifted and distractible children, mentors 2e adults, trains educators and advises professionals on how to bring out the best and raise self-confidence in their 2e students and clients. A prolific writer and beloved speaker, Julie hosts “The Haystack 2e Adult Membership Group” which welcomes all ‘2e adult needles,’ hosts Let’s Talk 2e! Parent Empowerment Groups, produces virtual conferences, and publishes “Gifted & Distractible,” a free weekly newsletter. Her book, Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child, was published in October 2023. Located in Maryland, USA, Julie’s clients and audience hail from all four corners of the globe. You'll learn: How Julie is helping to expand the understanding of twice exceptionality What trends Julie is observing regarding educators’ willingness to explore and provide creative ways to support 2e kids Misunderstandings that Julie addresses over and over again about the twice exceptional population and why supporting 2e kids has to start with deeply understanding them The biggest challenges parents raising 2e kids face What we should be thinking about when trying to identify therapists or modalities that might support our 2e kids Resources mentioned: Julie Skolnick’s website With Understanding Comes Calm Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child by Julie Skolnick SENG (Supporting the Emotional Needs of the Gifted) Ken Dabrowsky’s Overexcitabilities Fight Between ‘Gifted’ and ‘Advanced’ Programs Exposes Deeper Problems (Washington Post article) Dr. Megan Anna Neff, Neurodivergent Insights Julie on Facebook Julie on Instagram Julie on Twitter Julie on LinkedIn Julie’s YouTube channel GiftedandDistractible.com Julie Skolnick on Supporting 2e Kids in Traditional Schools (Tilt Parenting Podcast)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Child psychologist Dr. Abigail Gewirtz talks about her book, When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids, and provides insights on talking to kids at Covid-19, racism, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m going to confess something with you right here and now. When it comes to having important conversations with my kid, about tricky topics, big issues…things where the stakes feel very high, I often feel like I blow it. I get really anxious, if the subject comes up without any advance warning I fumble over my words, I very often say the exact wrong thing and then feel stressed about what I wish I’d said and then I often awkwardly force a do-over. You get the point. Am I the only one? Okay, so if you are like me and you struggle with knowing what to say anything that feels big and important and potentially tricky, you are going to love this episode. Because today I’m sharing a conversation with Dr. Robyn Silverman about her new book How to Talk to Kids About Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier. And when Robyn says anything, she means anything. Today we are talking about how to have conversations with our kids, no matter their age, about things like death, sex, diversity, depression, suicide, big feelings, and more, and even more, why it matters so much that we are safe, informed adults to talk about these issues with our kids, and how a little preparation goes a long way in terms of helping us feel regulated and calm. We want our kids to know that we’re always there to talk with them about anything and that we are their top trusted and safe source of information, no matter the topic. About my guest Known as the “Conversation Doc,” Dr.Robyn Silverman is a child and teen development specialist and host of the popular podcast, How to Talk to Kids About Anything, as well as the book of the same name. She is a cofounder of the Powerful Words Character System, which gives educators the talking points they need to help children become kind, responsible citizens of the world. Dr. Robyn has appeared on The Today Show, Good Morning America, CBS Early Show and Nightline and has been quoted on CNN and in the New York Times, Washington Post, and many other publications. You'll learn: The impetus behind Robyn’s new book How to Talk to Kids About Anything and why she decided to include so many expert voices in it The biggest roadblocks that get in the way of parents talking about difficult or uncomfortable subjects with their kids How to customize “scripts” for your individual family’s needs Common mistakes parents make when broaching tricky topics Advice for parenting kids who are struggling with emotional and mental health challenges An example of how a conversation about a difficult topic might change over time and why it’s important that it is a continuous conversation  Resources mentioned: Dr. Robyn Silverman’s website How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier by Dr. Robyn Silverman How to Talk to Kids About Anything (Dr. Robyn’s podcast) Dr. Robyn Silverman on Nurturing Our Kids’ Character and Character Strengths (Tilt Parenting Podcast) Dr. Robyn on Facebook Dr. Robyn in Instagram Dr. Robyn on X The Self-Driven Child: The Science and Sense of Kids Your Kids More Control Over Their Lives by Dr. William Stixrud and Ned Johnson Julie Lythcott-Haims Jessica Lahey Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation with the coauthor of "Child Decoded," Dr. Robyn McEvoy, about how parents can forge a viable path to move forward and best focus their energy in raising their exceptional child. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a question for you: What’s your relationship with puberty? You know, that inescapable part of every human’s experience, marked by body changes, emotional swings, awkward stages, and more? Personally, I don’t look back on my journey through puberty with whole lotta fondness. Yet, being that it IS part of every child’s development process, puberty is something that we as parents and actually any adult supporting children are going to want to deeply understand so we can help our kids navigate it in a way that preserves their sense of self-worth, body confidence, and emotional, physical, and mental safety. And, what I’ve learned from my guests for today’s show, “modern” puberty, is not the same puberty you and I went through however many years ago. Cara and Vanessa wrote all about it in their wonderful book, This is So Awkward: Modern Puberty Explained, which explains the science behind all that’s happening at this stage in a kid's lives AND also provides insights into how to talk to kids about it. Because, honestly, even talking about all things puberty with our kids can feel super awkward and uncomfortable for them us. But luckily, Cara and Vanessa are here to hold our hand through it all, and provide us with the facts, language, and strategies for helping us navigate these conversations and this phase of life with confidence and calm.   About Cara Natterson Cara Natterson, MD, is a pediatrician, consultant, and New York Times bestselling author. She’s also the co-founder and CEO of Order of Magnitude, a company dedicated to flipping puberty-positive. Cara’s books focus largely on puberty — some written for the kids going through it, and others for the adults helping them along the way. Her list of titles includes The Care and Keeping of You series with more than 7 million copies in print. While this reach is incredible, the written word is only one way to transform the experience of adolescence. About Vanessa Kroll Bennett Vanessa Kroll Bennett is a puberty educator and writer, a podcaster, and entrepreneur who helps adults navigate uncertainty while they support the kids they love. Vanessa is the co-host of The Puberty Podcast which is exactly what it sounds like and the founder of Dynamo Girl, a company focused on building kids’ self-esteem through sports, puberty education and parent workshops. Vanessa consults with organizations, large and small, on how to authentically engage children in their communities. As the host of Conversations on Parenting and Beyond and the first Scholar in Residence at Wasserman Center for Family Life at the JCC Manhattan, Vanessa explores all aspects of growing families. She writes regularly in her Uncertain Parenting Newsletter about the messy process of raising tweens and teens, including her own four children ages 11 to 19.   Things you'll learn from this episode How the way today’s kids experience puberty, aka, “modern puberty,” is different from what their parents experienced Why talking about puberty is about more than just body changes and sex, and what other important topics need to be part of the conversation Some of the words that Cara and Vanessa introduce in their book as part of the new vocabulary to use in your conversations with your kids Advice for parents whose kids might be really reluctant to engage in dialogue about the changes that accompany puberty How parents can regulate themselves before having difficult conversations with their kids Learn more about your ad choices. Visit megaphone.fm/adchoices