You can have the ability to feel your muscles move properly and train mind muscle memory. The M3 Muscle Equalizer fitness protocol gets you to test and strengthen to boost your lean muscle mass. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Learn why you may have bad posture

Greg reveals how to evaluate balance muscle tone around your body

Build your mental skills and ability to tough it out for success