15. Boost mood and energy with exercise
When you exercise you increase your heart rate and the blood flow within your body. This triggers your brain to release endorphins that cause a spike in energy and can improve your mood. It’s not just an opinion, this is science. Understand more about how the Sticky Fiber Diet protocol can keep your body energized.
Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.
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Here is a glance at what you'll in this episode:
Exercise lights up your energy levels
What an aerobic exercise does for your mental health
Learn what can instantly boost you mood and burn fat at same time
How to stimulate your brain activity with a workout