There are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everything else about you, this journey is specific to you and only you. That is where the true power of nutritional behavior change lies. It is within you. I have lost over 100 pounds and have kept it off. I am still on a reframing journey in my relationship with weight loss and dieting. I wanted to share with you the three things that I have learned over these last few years that I think you need to hear. I promise they are not what you think they are and they are tools that you can take with you right now to start making real lasting change in your own life. I hope you find this helpful.

As Always. Eat Pizza. Take Data.

-Clint

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