PODCAST

Thrive Bites

Colin Zhu, DO, TheChefDoc, LLC

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new season 4 on YouTube: https://bit.ly/TheChefDocYT
Play Trailer
Thrive Bites Season 4 - Trailer
S 4 Ep 30 - How To Make Your Life Legendary with Mark Bravo
How do you conquer various obstacles in your path? And how do you maintain a positive attitude despite all adversities? Discover how as I interview Mark Bravo, a veteran of over 500 races and around 50 marathons with the love of the positivity of those at races! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/nBqkF_c1C9E  Mark Bravo is a 40-year runner and 20-year national running coach. Mark is a longtime Race Announcer, hosting such venues as the Oklahoma City Memorial Marathon and others around the southwest United States. He has a personal best at that distance of 2:44. The vibrant engagements at these events have kept him racing since 1981, though more so Mark now lives vicariously through participants by calling them to "their Finish Lines!" Mark sees everyone as an athlete; his mantra is: "All Abilities, All Athletes", and you quickly find that his definition of the word goes well beyond the physical! Mark lives in Edmond, Oklahoma, and you can find him calling most every local road race (if it doesn't require being in 2 places at once.) He always welcomes a conversation, and his gratitude for what the sport (and people around it) have lent to his life is clear to see. https://www.runbravo.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
1w ago
1 hr 6 mins
S 4 Ep 29 - How To Be Plant-Based While Pregnant with Dr. Jeffrey Pierce
Can you manage a healthy pregnancy with a plant-based diet? How do you get enough nutrition for you and your baby? Join me as I interview Dr. Jeffrey Pierce, a board-certified family medicine physician. WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/NaBP66vJ42Q  Dr. Pierce is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer & fuller lives. He also has a special interest in using the power of lifestyle to help support a healthy pregnancy. In addition to his work in lifestyle medicine, he continues to practice and teach high-risk and surgical obstetrics, mentor outstanding family residents in global health and teach point-of-care ultrasound through the Global Ultrasound Institute. https://jeffpiercemd.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Jan 6 2022
58 mins
S 4 Ep 28 - Cooking WFPB Made Easier with Chef Ramses Bravo
Is cooking whole-food plant-based meals difficult? How do I get started on the basic WFPB recipes? WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g9KkDKMbspM  Learn more as I interview Chef Ramses, a plant-based executive Chef for True North Health in Santa Rosa California! Chef Ramses Bravo is the creator of Bravopb.com where you can find his online plant-based cooking courses. He is also the author of Bravo and Bravo Express cookbooks. Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant-based chef, and has been doing it for 14+ years now. https://www.bravopb.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Jan 3 2022
59 mins
S 4 Ep 27 - How To Get The Best Sleep Possible with Dr.Dave Shirazi
Want to know how to get the best possible sleep? Join me as I interview Dr. David Shirazi as we dig into the missing pieces of a good quality night's sleep! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/G-snt_d-sPg  In 2000, Dr. Dave Shirazi rang in the new millennium by graduating from Howard University College of Dentistry, in Washington D.C. He went on to earn a Master’s degree in Oriental Medicine from SAMRA University in 2006. In 2007, he received the prestigious Fellowship Award from the American Academy of Craniofacial Pain, an organization dedicated to the diagnosis and treatment of Craniofacial Pain and Sleep Breathing Disorders. Dr. Shirazi has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep-disordered breathing. He lectures on those very subjects himself throughout the United States. Additionally, he fulfilled a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Center, the only institution authorized to teach globally on acupuncture and herbology by the World Health Organization. From 2011 through 2016, Dr. Shirazi was a board-licensed RPSGT, the first, and so far only, dual degreed dentist and RPSGT. He is the founder of the Bite, Breathe and Balance Podcast and study group, a platform dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders. Dr. Shirazi is the Director of The TMJ and Sleep Therapy Center of Los Angeles, state-of-the-art private practices limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopedics. His practice is part of the TMJ and Sleep Therapy Center international family, joining the ranks of over 65 global centers. https://tmjandsleeptherapycentre.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 31 2021
52 mins
S 4 Ep 26 - How International Medical Relief Works with Shauna Vollmer King
How does International Medical Relief help those people in need? How can others play a role in saving and changing lives? Know more as I interview Shauna King who is the President and Founder of International Medical Relief in this episode! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/KbJ6FonbNgY  International Medical Relief is a nonprofit organization dedicated to providing medical care to communities around the world with over 60,000 volunteers. IMR is the largest provider of short-term medical care with a focus on primary medical, surgical, dental care, and prevention using a teaching model of community health sustainability. IMR responds to numerous disasters worldwide. Shauna King's international experience expands across 78 countries. She works with governments throughout the world and their respective ministries of health and trade offices. King also created the opportunity for medical professionals traveling abroad to earn exemplary accreditation by the ACCME to provide CME for physicians. International Medical Relief: https://internationalmedicalrelief.org/ Shauna King: https://www.facebook.com/shauna.king.... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 28 2021
59 mins
S 4 Ep 25 - Start Your First Podcast with Dr. Riz Bukhari & Maya Acosta
Ever wonder how to start your own podcast? Which topic should I talk about? Which platform or app should I use? Should I talk alone with a cohost or have guests? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/9WkylgUe59E  Find out more as I interview Dr. Riz and Maya who are the podcast hosts of Plant-Based DFW! The Plant-Based DFW podcast was named after their organization in Dallas, Texas that includes interviews with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, stress management, yoga, & meditation. https://plantbaseddfw.com/ https://www.plantbaseddfwpodcast.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 24 2021
1 hr 5 mins
S 4 Ep 24 - Everything You Need To Know About Magnesium with Natalie Jurado
Curious about magnesium? Is it a vitamin or a mineral? How much do I need? What is it for? Find out as I interview Natalie, Founder of Rooted In as we explore the intricacies of magnesium. Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. FREE GUIDE to magnesium: http://berootedin.com/magnesium WATCH THE FULL YOUTUBE EPISODE HERE: https://www.youtube.com/watch?v=V6VRyq6V7lU  ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 21 2021
42 mins
S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier
Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/-ywOTruDt7c  Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined. Know more about Alex Bernier at www.onlineschoolofexercise.com  ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 16 2021
59 mins
S 4 Ep 22 - Navigating Our Identity with Dr. Francis Yoo
Have you ever felt like you were living someone else's life? Do you ever want to stop making detours and finally get back onto the main road of your own life? Join me as I interview Dr. Francis Yoo who is an Osteopathic physician who has specialized in Family, Integrative medicine, Medical Acupuncture, and has experience and training in Myers-Briggs Type Indicator/Jungian Analytic Psychology, as we explore our personal & professional avatars and what it means to align them. WATCH ON YOUTUBE HERE: https://youtu.be/ekRTlEQ6Y1k  Dr. Francis Yoo is a born and raised New Yorker whose life journey took him to various mainstream and unconventional paths for healing, growth, and development. He earned his BA degree in Mathematics and Philosophy from NYU (where he also did some DJing as DJ F.Yoo on an underground hip-hop show). He earned his DO degree from the New York College of Osteopathic Medicine; he completed a combined residency in Family Medicine and Neuromusculoskeletal Medicine / Osteopathic Manipulative Medicine and is board certified in both specialties. The pursuit of self-healing and development have been crucial elements to his journey so far and his main interest is in bringing all of his knowledge and experience to help others’ healing and developmental process. He currently has a part-time private practice in New York City focusing on Osteopathic Manipulative Medicine; and his non-clinical work involves helping Asian-American physicians examine, explore, experience, and express their authentic self in a meaningful and fulfilling way so that they can stop living someone else’s life and start living their own. https://www.drfrancisyoodo.com/about-... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 13 2021
1 hr 4 mins
S 4 Ep 21 - Why Body Posture & Awareness Matters
Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw  Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power. https://www.jaclynwillmshealth.org/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Dec 6 2021
51 mins
S 4 Ep 20 - How To Practice Mindfulness with Dr. Rashmi Schramm
Ever find it hard to meditate or sit still or just be present in the current moment? Well, you're not ALONE! Join me as I interview Dr. Rashmi Schramm as we break down the basics and misconceptions of mindfulness and how to get started in the right way! Watch the Youtube version here: https://youtu.be/ac2o7WfWsUM  Dr. Rashmi Schramm is a board-certified family physician and integrative health coach. She holds certifications as a teacher in Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation. She loves incorporating wisdom from these ancient teachings into her coaching program. Dr. Schramm is currently enrolling clients in her signature 1:1 coaching program. She helps women who are feeling overwhelmed and overworked let go of guilt and tap into inner peace and joy so they can live the energetic and purposeful lives they deserve. https://OptimalWellnessMD.org ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Nov 29 2021
57 mins
S4 Ep 19 - Cooking With Intention (A Culinary Demo) with Chef Collin Goodine
Want to learn how to cook with intention? Can we cook and still reach our health goals? Find out as I interview Chef Collin who is a functional plant-based chef as we chat about this very topic and he will also showcase a culinary demo as well! Don't miss out! WATCH IT THE DEMO HERE: https://youtu.be/iJgv2CpO_5Q  http://chefgoodine.com/ Collin is a Plant-Based Chef and Culinary Coach that has been involved with Food from the age of 14. Chef Collin has been the Executive Chef of some of the finest wineries, restaurants, and hotels in Canada. He was founder, Chef, and CEO of one of the best High-end catering companies in the Niagara area, along with Co-owning and creating various restaurants and healthy smoothie bars. In the last 5 years, Chef Collin has been more focused on how food relates to health. Chef Collin is now the owner of UCC Inc and the founder of the D2R Method. His approach to food is one that creates confidence in the kitchen and deploys intention to eat. Chef Collin believes that with Functional cooking methods combined with intentional eating, every person can obtain their health goals, balance their lifestyle and ultimately prevent disease. This discovery has fueled a passion to focus on creating a balanced lifestyle and healthy food relationships for individuals around the globe with customized food solutions. ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Nov 22 2021
54 mins
S4 Ep 18 - Thriving Through Uncertainty with Dr. Nabil Othman
Feeling like this pandemic & climate change doesn't end? Feel like an impending apocalypse is upon us? How we do weed through the next catastrophic event? Join me as I interview Dr. Othman who is an anesthesiology resident as we dive into the profession and how it is a perfect analogy to our current times. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/DtE4A7PHHw0  Nabil Othman completed medical school at Wayne State School of Medicine in Detroit, MI followed by an anesthesiology residency at Cedars Sinai Hospital in Los Angeles, CA. In his 4th year of residency, he wrote a book called "Vigilance: An Anesthesiologist's Notes on Thriving in Uncertainty." The book describes anesthesiology in terms of complex systems, synergistic interactions, and rare catastrophic events called Black Swans. Currently, he is a critical care fellow at the Texas Heart Institute in Houston, TX. In his free time, he enjoys CrossFit, hiking, and writing. https://airwaybagelcoffee.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Nov 15 2021
59 mins
S 4 Ep 17 - Thriving After Sexual Abuse with Denise Bossarte
Have you been a victim of sexual abuse? According to the CDC, sexual violence refers to sexual activity when consent is not obtained or not freely given. Nearly 1 in 5 women have experienced completed or attempted rape during their lifetime. Nearly 1 in 4 male rape victims experienced it for the first time between 11-17 years old. Join me as I interview Denise Bossarte, a sexual abuse survivor turned "thriver." She is the author of Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love where she highlights her healing journey. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/D-nNFFVBOtk  Thriving After Sexual Abuse is an eloquent and empathetic self-development book laying out a blueprint for survivors to heal themselves. Denise Bossarte writes with fierce candor as she shares her own traumatic experience with childhood sexual abuse. Thriving provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to a life of Thriving." Call 24/7 Free National Sexual Assault Hotline 1-800-656-HOPE https://thrivingaftersexualabusebook.... https://www.cdc.gov/injury/features/s... https://www.rainn.org/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Nov 8 2021
49 mins
S 4 Ep 16 - Be Green Cook Green (A Culinary Demo) with Amy Tasetano
Want to learn tips on how to start Whole Foods Plant-Based? Curious about how to cook without sugar, oil, or salt? I am joined by the wonderful Amy Tasetano as we learn about her story and her husband on how they were able to stave off diabetes, high cholesterol, and heart disease and lose 130 lbs between the both of them and she is going to share her favorite recipes on this episode! You don't want to miss this! Watch THE YOUTUBE VERSION here: https://youtu.be/HN-KOekj3eo  --- In 2012, Amy and her husband Rick adopted a whole-food, plant-based lifestyle. Between the two of them, they lost over 130 pounds! They are no longer on any prescription medications & have normalized their blood pressure, cholesterol & triglycerides. They have also eliminated digestive issues, sinus infections & migraines. --- Amy coaches others who have adopted a whole-food, plant-based lifestyle at https://BeGreenWithAmy.com FREE OFFER! Get 5 FREE recipes from Amy! https://begreenwithamy.com/join/ For more Plant-Based, SOS Free recipes, hacks, and advice: Follow Be Green With Amy: https://BeGreenWithAmy.com ✓Subscribe Be Green With Amy YouTube https://youtu.be/yXPhDmkCUHQ Be Green With Amy Instagram https://www.instagram.com/begreenwith... Be Green With Amy Facebook https://www.facebook.com/GreenWithAmy/ Be Green With Amy Podcasts: https://begreenwithamy.podbean.com Twitter - BeGreenWithAmy https://twitter.com/begreenwithamy *** This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Nov 1 2021
1 hr 2 mins
S4 Ep 15 - 100th Episode - Breaking Down Barriers with Gina Su
Wow, it's FINALLY HERE! We couldn't have imagined this since its inception in May 2019. This podcast is all about breaking down barriers and I am joined by Ms. Gina who is a film actress and indie film producer and we chat all about barriers she had to break down with acting, Asian stereotypes, and veganism just to name a few. You don't want to miss this! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/4FAo5PqPpWI  Gina Su is a film actress and indie film producer. Her mission is to tell stories that move an audience and create a positive impact on the world. Her past credits include Camille on the "Bold and the Beautiful'' (CBS), series regular dubbing for ''The Stranded" (Netflix), and various lead roles in short films like "Transpo" and "Santa Con: The War on Christmas." Gina wrote, produced, and acted in "Blue" which won for "Best Drama Short" at Hollywood Just 4 Shorts. Previously, Gina was a certified life coach with her own private practice. She believes in the power of the mind and science-backed positive thinking. In 2016 she was crowned Miss Asian Global at the international pageant held in the historic Herbst Theater in San Francisco. A proud new vegan, Gina lives in LA with her vegan fiance Jeff and travels regularly to their chosen home of Kauai, Hawai'i. Watch the full episode here: https://youtu.be/4FAo5PqPpWI --- https://www.ginasu.com/ https://www.facebook.com/MissGinaSu/ https://www.instagram.com/missginasu/ https://www.youtube.com/c/GinaSu -- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Oct 25 2021
53 mins
S 4 Ep 14 - Savoring Indian Cuisine with Chef Rich LaMarita
Who wants to savor some Indian food? 🙋🏽‍♂️🙋🏻🙋🏾‍♀️ Join me as I interview Chef Rich in this AMAZING culinary demo and interview about his love affair with Indian cuisine. You don't want to miss this! Watch this episode on Youtube: https://youtu.be/AF1fjQIBHmU Chef Richard LaMarita has had a diverse culinary career. He has been a chef-instructor for the world-renowned plant-based program at the Natural Gourmet Institute, NYC, for 25 years. He now teaches in the Health Supportive Culinary Arts Program at the Institute of Culinary Education in New York City. His specialty along with vegetarian and vegan cooking is Indian, Italian, and Ayurvedic Cuisine. Chef Richard has been a practitioner and teacher of Ayurveda, a science of life and health, for 35 years. He has studied with Vedic and Ayurvedic master, Maharishi Mahesh Yogi and has led seminars on Ayurveda, including Ayurvedic Diet, Cooking, Yoga, and Meditation throughout the U.S., and in Europe and Asia. He is presently in the Online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi International University. Chef Rich's ICE Profile: https://www.ice.edu/newyork/explore-i... Penzey's Spices: https://www.penzeys.com/ Kalustyan's Spices: https://kalustyans.com/ Original Interview of Chef Rich's Story Part 1: https://thrivebites.podbean.com/e/s-2... Part 2: https://thrivebites.podbean.com/e/s-2... -- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Oct 19 2021
1 hr 14 mins
S 4 Ep 13 - Top 5 Strategies To Boost Your Financial Resiliency with Dr. Christopher Loo
Want to know how to up-level your financial health? How to pivot in different markets and uncertain economic times? Join me as I interview Dr. Christopher Loo who retired at 38 and has a passion to help others achieve their financial goals in this amazing session! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/QistucZkfhA  --- Dr. Christopher Loo is an orthopedic surgeon, serial entrepreneur, investor, author, consultant, executive coach, and keynote speaker. He received his MD-PhD from the medical scientist training program offered through the joint Baylor College of Medicine and Department of Bioengineering at Rice University. In his mid-thirties, Dr. Loo achieved fast, fat F.I.R.E. through his multiple investments, and subsequently started his consulting company in 2017 to promote financial literacy among physicians. Dr. Loo is a 4x Amazon author including "How I Quit My Lucrative Medical Career and Achieved Financial Freedom Using Real Estate", is a regular podcast contributor to high profile social media sites including KevinMD, directs a monthly career success membership program, manages a 780+ member private Facebook group "Financial Freedom for Physicians", is an advisor to Valhalla Healthcare, an early AI healthcare startup, and is listed by Board Vitals as one of the top 50 MD's to follow on Instagram. Website: https://www.drchrisloomdphd.com/ Rich Dad Poor Dad: https://www.amazon.com/dp/B00DO8NUIO?... Multiple Streams of Income: https://www.amazon.com/dp/0471714550?... Dr. Chris's Books: 1. Stocks & Options: https://www.amazon.com/dp/1091294720?... 2. Consulting: https://www.amazon.com/dp/B07W8F5JV4?... 3. Freelance writing: https://www.amazon.com/dp/1693409720?... 4. Real Estate: https://www.amazon.com/dp/1693409720?... ---- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Oct 12 2021
56 mins
S4 Ep 12 - How To Prevent Burnout & Optimize Self-Care with Dr. Sharon Grossman
Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g5mRDyg4g9c  Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. Burnout checklist: https://bit.ly/myburnoutchecklist Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH ---- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Sep 27 2021
57 mins
S 4 Ep 11 - Keeping WFPB Cooking Simple Even In An RV with Kathy Davis
How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/VViwlghZpE8  --- Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.  https://www.veginspired.com/ Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?... Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?... 30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Sep 20 2021
1 hr 5 mins

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