Get Out Of Your Own Way with Sam DeSalvo

Sam DeSalvo

Welcome to 'The Get Out of Your Own Way Podcast,' a transformative journey hosted by Sam DeSalvo, a dedicated women's wellness coach and entrepreneur. In this podcast, Sam and a lineup of expert guests explore the intricate connection between mind, body, and spirit, all underpinned by a deep-rooted faith in Jesus.

It's a holistic approach to wellness that provides a refreshing antidote to the noise of toxic diet culture.

Each episode features thought-provoking discussions and insights into the latest research, offering valuable tips on wellness, motivation, productivity, healthy living, and much more. Practical advice and actionable strategies are served up to help listeners conquer obstacles, shed self-sabotaging habits, and cultivate a mindset that leads to success across every facet of life.

Whether the goal is to improve physical health, enhance mental well-being, or simply enjoy a more fulfilling life, this podcast is a beacon of guidance. Join the journey every week to learn how to step out of your own way and turn aspirations into achievements. Welcome to 'The Get Out of Your Own Way Podcast'—the path to your best self."🌟🎧💪

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CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Aug 22 2023
CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘‍♀️🏋️‍♂️🙏15:12 - Segment 3: Embracing Slow and Steady Progress 🐢18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️21:30 - Conclusion and Teaser for the Next Episode 🎉22:45 - Outro and Closing Remarks 🎧🤝Description:Welcome to the "Get Out of Your Own Way" podcast! In this episode, host Sam DeSalvo dives deep into how you can transform your life through a healthy lifestyle. Tune in to explore the intersection of wellness, motivation, productivity, healthy living, and business. Connect with Sam on Instagram 📸 @samdesalvo and discover more content on TikTok 🎵🕺, Spotify 🎶🎧, Pinterest 📌📌, and beyond.Links:Q&A: with Sam: Instagram, TikTok, Spotify, Pinterest, Linktree, Amazon StorefrontDisclaimer:This video is not sponsored. Some links are affiliate links, which means Sam may earn a small commission if you make a purchase through them, at no additional cost to you. This helps support the channel and its content creation efforts. Thank you for your support!Don't miss out on transformative insights! Subscribe now and be part of the journey. Thanks for tuning in to the "Get Out of Your Own Way" podcast! 🎙️🌟Support the show