How to Build Habits that LAST (Atomic Habits)

Get Out Of Your Own Way with Sam DeSalvo

Nov 14 2023 • 30 mins

Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear's "Atomic Habits," breaking down why those teeny changes can make a massive difference. From goal-setting to creating a vibe-friendly environment, we're dishing out real talk on how to weave habits into your life.

Atomic Habits by James Clear Book: Get It Here



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