CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today

Get Out Of Your Own Way with Sam DeSalvo

Aug 22 2023 β€’ 30 mins

Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today!

00:00 - Introduction πŸŽ™οΈ
02:18 - What’s Been Happening in My Week πŸ“…
05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help πŸš€
09:30 - Segment 2: The Trifecta - Mind, Body, Spirit πŸ§˜β€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ™
15:12 - Segment 3: Embracing Slow and Steady Progress 🐒
18:45 - Roadmap to Starting Your Healthy Lifestyle πŸ—ΊοΈ
21:30 - Conclusion and Teaser for the Next Episode πŸŽ‰
22:45 - Outro and Closing Remarks 🎧🀝

Welcome to the "Get Out of Your Own Way" podcast! In this episode, host Sam DeSalvo dives deep into how you can transform your life through a healthy lifestyle. Tune in to explore the intersection of wellness, motivation, productivity, healthy living, and business. Connect with Sam on Instagram πŸ“Έ @samdesalvo and discover more content on TikTok πŸŽ΅πŸ•Ί, Spotify 🎢🎧, Pinterest πŸ“ŒπŸ“Œ, and beyond.


This video is not sponsored. Some links are affiliate links, which means Sam may earn a small commission if you make a purchase through them, at no additional cost to you. This helps support the channel and its content creation efforts. Thank you for your support!

Don't miss out on transformative insights! Subscribe now and be part of the journey. Thanks for tuning in to the "Get Out of Your Own Way" podcast! πŸŽ™οΈπŸŒŸ

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