Shelling Peas

Ryan Jennings

Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond. read less
Health & FitnessHealth & Fitness

Episodes

Catching Up With Cliff Palmore: Food, Family and The Art of Hospitality
4d ago
Catching Up With Cliff Palmore: Food, Family and The Art of Hospitality
In this heartfelt episode of Shelling Peas, Chef Ryan Jennings reconnects with his old friend, Cliff Palmore, a seasoned wine professional and hospitality veteran. The two reminisce about their shared history, discuss the evolution of the restaurant and wine industries, and dive into the intricacies of creating exceptional experiences—whether through food, drink, or life itself. Along the way, they explore the joys of parenting, the power of regenerative farming, and the beauty of pursuing what you love. Join Ryan and Cliff for a rich conversation full of laughter, wisdom, and a shared appreciation for the simple pleasures in life.Mentioned in this episode: Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comPauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/
Ana Northrop on Her Culinary Journey and Leadership at Leonore's
Jan 12 2025
Ana Northrop on Her Culinary Journey and Leadership at Leonore's
In this episode of Shelling Peas, Chef Ryan Jennings interviews Chef Ana Northrop, of Leonore's, part of the Swan family of restaurants in Rochester, NY. Anna shares her culinary journey, from her early fascination with food inspired by Food Network stars to her first jobs in Hemlock and Canisius Lake. She discusses the challenges and growth she faced in various kitchens, including her experiences at Ox and Stone, Char, and Good Luck. Ana also reflects on the importance of collaborative menu development, effective communication in the kitchen, and her aspirations for the future. This episode offers a glimpse into the life of a dedicated and evolving young chef navigating the complexities of the culinary world.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers. Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com
In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants
Jan 5 2025
In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants
This week on Shelling Peas, we’re revisiting one of our most exciting and impactful episodes of 2024. Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition.Dr. Greger shares the story of how his grandmother's miraculous recovery from end-stage heart disease shaped his mission to educate the world about the life-saving potential of a whole-food, plant-based diet. He unpacks the critical role of nutrition in preventing premature deaths, combating dietary misinformation, and empowering individuals to take charge of their health.This episode perfectly captures what Sweet Pea Plant-Based Kitchen is all about. Whether you’re returning or tuning in for the first time, this conversation is packed with valuable insights and inspiration.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comPauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/
Building a Culinary Legacy with Chef Sean O'Donnell
Dec 22 2024
Building a Culinary Legacy with Chef Sean O'Donnell
In this episode of Shelling Peas, host Chef Ryan Jennings longtime friend and culinary collaborator, Chef Sean O'Donnell, to the show. They reminisce about their early days working together at Max Rochester and Sean's evolution from being a sous chef at Next Door restaurant to taking on a role in research and development. Sean shares insights into his pivotal experiences, including working with legendary local purveyors, his time at Bar Bantam, and the intricacies of Japanese cuisine he mastered at Next Door. The episode also delves into Sean’s personal passions and future aspirations, providing a comprehensive look at his journey from a passionate young cook to an influential chef.Mentioned in this episode:Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!
Lessons in Leadership and Hospitality from Jon Swan
Dec 8 2024
Lessons in Leadership and Hospitality from Jon Swan
In this episode of Shelling Peas, Jon Swan, the visionary behind the Swan Family of Restaurants in Rochester, New York, joins host Chef Ryan Jennings for a conversation about his journey from dishwasher to restaurateur. Jon shares how his love of travel inspires the unique concepts behind his restaurants, including Roux, Dorado, and Alexander Social, and how reinvestment and innovation have fueled his success.The discussion explores the challenges of growing a restaurant group while maintaining quality and a strong sense of community. With insights into balancing creativity, practicality, and leadership, this episode offers a fascinating look at the life of a dedicated restaurateur.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!
Nourishing the Next Generation with FoodNerd's Sharon Cryan
Dec 1 2024
Nourishing the Next Generation with FoodNerd's Sharon Cryan
In this inspiring episode of Shelling Peas, Chef Ryan Jennings sits down with Sharon Cryan, CEO and founder of FoodNerd, to discuss her journey from attorney to entrepreneur. Sharon shares the pivotal moments that led her to create FoodNerd, a company dedicated to revolutionizing children's nutrition with whole-food, plant-based solutions. Fresh off her million-dollar win at the 43North competition, Sharon reveals how her passion for health, driven by personal and family experiences, fuels her mission to combat ultra-processed foods and promote nutritional equality.Tune in to hear Sharon's take on the challenges of scaling innovative food technology, the impact of early childhood nutrition, and how FoodNerd is setting a new standard in the food industry. Plus, learn how she’s balancing entrepreneurship and motherhood while striving to make every child’s life healthier—one puff at a time.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.
Navigating the Highs and Lows of the Restaurant Industry with Neil Doran
Nov 24 2024
Navigating the Highs and Lows of the Restaurant Industry with Neil Doran
In this week's episode of 'Shelling Peas,' Chef Ryan Jennings sits down with Neil Doran, a seasoned restaurant and hospitality expert. They reminisce about their shared experiences working at the Max Rochester family of restaurants and discuss the evolving landscape of the hospitality industry. From their early days at the Strathallen Hotel to the challenges faced during large-scale events like the Xerox International Jazz Festival, Neil and Ryan offer insights into adapting to industry changes, the importance of convenience for today's consumers, and the value of innovation in a competitive market. They also touch on the importance of community involvement, the potential of culinary education, and the diverse career paths available in the hospitality sector. This episode is a heartfelt journey through shared memories and professional growth, offering valuable advice for anyone interested in the world of restaurants and hospitality.Mentioned in this episode: Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.
From Video Games to Vegan Bars: Keith McCullough's Entrepreneurial Journey
Nov 17 2024
From Video Games to Vegan Bars: Keith McCullough's Entrepreneurial Journey
In this episode of Shelling Peas, Chef Ryan Jennings chats with Keith McCullough, Founder and CEO of Junabar, about his inspiring journey from a two-decade career in the video game industry to launching a line of plant-based granola bars. They dive into Keith's background, the evolution of his passions, and the obstacles and achievements he encountered along the way. Highlights include discussions on entrepreneurship, the effects of the pandemic, the rise of AI, and the importance of local production and veganism. Tune in for a compelling conversation about reinvention and reflections on the value of mindful, purpose-driven living.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!
ClearLeaf: Revolutionizing Agriculture with Eco-Friendly Pesticides
Oct 28 2024
ClearLeaf: Revolutionizing Agriculture with Eco-Friendly Pesticides
As we look ahead to next week's Grow-NY Summit, Shelling Peas host Ryan Jennings chats with ClearLeaf co-founders and 2024 Grow-NY finalists Néstor Zúñiga and Agustín Büchert. Nestor and Agustin share their remarkable journey from a Costa Rica-based medical device company to pioneering non-toxic, environmentally friendly pesticides for agriculture. They dive into the development of their innovation, the hurdles faced along the way, and the mentors who fueled their progress. In this episode, they discuss their Grow-NY competition experience, tackling regulatory challenges, and the potential of ClearLeaf’s technology to enhance crop safety and longevity. Tune in to hear about their global expansion plans and ambitious vision for the future of ClearLeaf.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers. Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com
Dr. Michael Greger: Unlocking the Life-Saving Power of Plant-Based Nutrition
Oct 20 2024
Dr. Michael Greger: Unlocking the Life-Saving Power of Plant-Based Nutrition
In this special episode of Shelling Peas, renowned health expert Dr. Michael Greger explores the transformative power of plant-based nutrition. Inspired by his grandmother’s remarkable recovery from end-stage heart disease, Dr. Greger shares his mission to empower people with the critical knowledge needed to take control of their health. He discusses how education can prevent premature deaths and stresses the importance of proactively combating dietary misinformation. The conversation covers his bestselling books, initiatives like NutritionFacts.org, and exciting upcoming projects, including webinars and new self-published titles. Don’t miss this informative and inspiring interview!Mentioned in this episode:Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers. Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com
Designing Restaurant Experiences with Chuck Cerankosky
Oct 13 2024
Designing Restaurant Experiences with Chuck Cerankosky
In this episode of "Shelling Peas," Chef Ryan Jennings sits down with Rochester restaurateur Chuck Cerankosky, to discuss his multifaceted career in the hospitality industry. Chuck recounts his experiences from managing Java's Cafe to co-founding the popular Good Luck restaurant. They delve into Chuck's journey, including pivotal moments like almost opening a Brooklyn cafe, starting a record label, and navigating the hospitality landscape during the COVID-19 pandemic. With insights into the design of restaurant experiences, the growth of his cocktail programs, and the launch of various ventures—including Radio Social and Martine—Chuck shares the challenges and triumphs of creating dynamic hospitality spaces. The conversation is a deep dive into balancing personal life with entrepreneurial endeavors, reflecting on lessons learned and looking ahead to future projects.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Pauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers. Sweet Pea Plant Based KitchenBased in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order!Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com