Why anger is good and how to process it in healthy ways [Ep. 107]

Beyond Sugar Freedom Podcast

Oct 31 2023 • 40 mins

Did you know that anger is one of the hardest emotions for most women to feel?

Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food.

Bottling up intense emotions like anger can lead to mental, physical and energetic disease and rob us of the life we want to live.

So the question then becomes, how do we learn to honour our anger and process it in a way that doesn’t do more harm to others?

In this episode:

  • What is anger and where does it come from
  • Why is it vital to feel and process anger for food freedom
  • Why most women can’t feel anger
  • What’s standing in our way from expressing anger
  • How to honour and process anger in a healthy way
  • More!

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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