Are alternative sweeteners healthier than sugar? [Ep. 109]

Beyond Sugar Freedom Podcast

Nov 7 2023 • 37 mins

So you want to cut back on sugar and start searching for products advertising “sugar free”...

Problem solved right? Now you’re eating healthy right?

WRONG.

95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love.

So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these substances?

In this episode:

  • What ARE alternative and artificial sweeteners
  • What the food industry doesn’t want you to know
  • Is stevia a healthy alternative
  • Are alternative sweeteners healthy for you
  • What does “natural” mean on food packages
  • Why foods labeled “sugar free” should be avoided
  • Top 7 reasons why I’ll never ingest alternative sweeteners and you shouldn’t either
  • More!

******************

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive andFREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook:
https://www.facebook.com/danielledaemcoaching

Instagram:
https://www.instagram.com/danielledaem/

Join the Facebook Community:
https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!)
https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Sex With Emily
Sex With Emily
Dr. Emily Morse
Audio Porn Podcast
Audio Porn Podcast
Terrell Heathcote
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis