Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.

Have you ever struggled with anxiety, depression or PTSD?The sad truth is that our world is more riddled now more than ever with mental health challenges increasing year after year.Why are we struggling more now than ever before?And is there a way to support our mental health BEFORE it gets to a dark place?Tune in with today’s special guest - Kiem Schutter as we dive deep into a conversation around mental health support AND the possibility of ketamine assisted therapy to support this journey.Kiem is the Founder of Qi Integrated Health in Vancouver BC.As a natural-born healer, sensing and feeling energy on a much deeper level than most, Kiem has been on a lifelong journey to tap into the deep healing powers of the body and mind. After completing his education in Chinese Medicine he was inspired to create a space to bring together various modalities and healers to support human health in a more holistic way. And that’s when he created Qi Integrated Health.Imagine that there is a memory rooted deeper than science tells us - one that reaches deeper into our connectedness to nature - that you have been able to access and one that psychedelics seem to offer the avenue to. However, there may be something more profound in you that connects you not to who you are or where you came from but to who you really are, and where you really came from. That, I believe, can be defined as love.In the business's scope, we define this as a state of health (joy, vigour, vibrancy, connectedness). To inspire in others the belief that challenges are not barriers; rather, they are lessons, is the foundation of your work. "I hope to inspire others to continually pursue a state of good health, with greater love and through new levels of consciousness - not merely in the absence of illness, injury, or trauma, but, instead, because of it. The radical acceptance of our traumas and challenges, paired with a deeper understanding that we can overcome them if we are willing to persevere and integrate new modalities, is the key to real success and true wellbeing." ******************Qi Integrated Health - Complementary Integration circles and info calls for psychedelic/preventative medicine: https://www.qiintegratedhealth.com/events Connect with Kiem Schutter and Qi Integrated Health Centerhttps://www.linkedin.com/in/togreathealth/?originalSubdomain=ca https://www.instagram.com/qiintegratedhealth/******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.

100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease.And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey’s anyone can go through.Is it possible to heal from cancer?Does sugar actually feed cancer?What’s the best diet when fighting cancer?And even more importantly, what do oncologists know (or not know) about helping the body heal from this disease?Join me with today’s guest and founder of the Oncology Nutrition Institute - Jess Higgins Kelley for an eye opening and heart opening conversation about how we can heal our bodies by getting out of our own way!Jess is an internationally recognized and award-winning journalist, nutrition therapist, and public health educator. She is the best-selling co-author of the ground-breaking book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition. In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. She has since worked with hundreds of clients in her general nutrition practice, where she specializes in oncology. She was asked back to the Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, Food Quality, and several other courses from 2011 to 2016. With her teaching and curriculum development experience, she went on to create the Oncology Nutrition Institute where she is currently the Director of the 250-Hour Oncology Nutrition Consulting certification program that trains qualified nutrition and medical professionals worldwide. Jess is a former Hurricane Island Outward Bound Instructor, licensed sea captain, trail runner, and an avid organic gardener.******************Free Gifts from Jess Higgins Kelley: Use code: ONC2023! To register for this course for free: https://education.oncologynutritioninstitute.com/p/lungnutrition   Connect with Jess Higgins Kelley:https://www.linkedin.com/in/jesshigginskelley/ https://www.linkedin.com/school/oncologynutritioninstitute https://www.facebook.com/oncologynutritioninstitute ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.

Psychedelics and plant medicines have been proven to lower rates of depression, anxiety and support in addiction recovery!Not to mention the countless accounts of people healing lifelong diseases and illnesses in these sessions.Often described as a year of therapy in one day - what are these journeys’ really like? And how do these substances play into healing sugar addiction and emotional eatingTune in to hear my personal experiences and top advice for stepping into this work.In this Episode:How psychedelics and plant medicine can help us heal sugar addictionMy personal experiences and healing journey’s How we can build safety in our nervous systemHealing trauma and emotional woundsHow to choose which medicine to work withHow to choose a guide and feel safeWhere to start if you’re not quite readyMore! MORE RESOURCES FOR RESEARCH:Using Psychedelic Therapy to heal trauma and addiction with Deanna [Ep. 50]Sharing our personal experiences with Psychedelic Medicine [Ep. 51]How to Change Your Mind - Michael Pollan Dosed Documentaries The future of Mushrooms Psychedelic leadership podcast Research done by MAPS ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

The Psychedelic renaissance is here and this is just the beginning. It seems everywhere you look from times magazine to social media people are talking more about working with plant medicines on their healing journey.I believe these substances are the future of humanity and have the ability to help us heal in ways we haven’t been able to with western modalities.Just naming this, no doubt brings up controversy and fear by those who aren’t familiar with the work being done.Which is exactly why after 5 years of my own work with these medicines, I’m excited and ready to open up the conversation about the healing potential held in these sacred practices.In this Episode:What are psychedelics and plant medicines?Are they illegal?What’s the history of these substances?Top lessons from the recent Spirit Plant Medicine ConferenceCommon misconceptions and mistakesHow we can use them to healMore!MORE RESOURCES FOR RESEARCH:Using Psychedelic Therapy to heal trauma and addiction with Deanna [Ep. 50]Sharing our personal experiences with Psychedelic Medicine [Ep. 51]How to Change Your Mind - Michael Pollan Dosed Documentaries The future of Mushrooms Psychedelic leadership podcast Research done by MAPS ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

So you want to cut back on sugar and start searching for products advertising “sugar free”...Problem solved right? Now you’re eating healthy right?WRONG.95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love.So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these substances?In this episode:What ARE alternative and artificial sweetenersWhat the food industry doesn’t want you to knowIs stevia a healthy alternativeAre alternative sweeteners healthy for youWhat does “natural” mean on food packagesWhy foods labeled “sugar free” should be avoidedTop 7 reasons why I’ll never ingest alternative sweeteners and you shouldn’t eitherMore!******************➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

Did you know that anger is one of the hardest emotions for most women to feel?Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food.Bottling up intense emotions like anger can lead to mental, physical and energetic disease and rob us of the life we want to live. So the question then becomes, how do we learn to honour our anger and process it in a way that doesn’t do more harm to others?In this episode:What is anger and where does it come fromWhy is it vital to feel and process anger for food freedomWhy most women can’t feel angerWhat’s standing in our way from expressing angerHow to honour and process anger in a healthy way More!******************➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

Sugar school is in session!Today’s guest helps us deep DIVE into what’s really going on with our blood sugar.In today’s chat we talk about:How to know if you have blood sugar issuesThe problem with traditional testing and HOW to understand your numbersHypoglycemia and HyperglycemiaThe root causes of blood sugar dysregulationTop tips to get your blood sugar under controlMore!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."******************Connect with Danielle Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-****************** ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

Let’s dive into the 4 most powerful practices that will help you achieve lasting and long term success in healing your relationship with food and self FOR GOOD!In this episode:Early bird is OPEN for the next Break Free From Sugar Program!Why we need daily practices to succeed in creating a peaceful relationship with foodWhy habits are uselessThe top 4 practices to implement starting today!Why introspection is keyHow to do more hard things in your day and build resiliencyWhy meal planning is a must in your journeyTop reasons why fasting will help you heal your relationship with foodMore!******************➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

Do you think perimenopause and menopause are going to be painful and challenging times in your life?What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease?Today’s episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause. In this episode:Jen’s personal story through PCOS and challenges with perimenopause What is the menopausal transitionWhat are the most common symptoms of menopause and WHY do they show upWhy do some women suffer and others don’t during this phaseHow to advocate for yourself in your health journeyWhat you can do naturally to support your body and hormones during perimenopauseThe role of minerals and vitamins in easing your transitionGut healthMore!Jennifer Harrington is a Naturopath, Nutritionist and Medical Herbalist who specialises in  supporting women transitioning into menopause. She has been in clinical practice for over 20 years. These days she is the Clinical Director of Menopause Natural Solutions and the author of "From Invisible to Invincible, the natural menopause revolution".******************Free Gifts from Jennifer Harrington:FREE Minerals for Menopause ebook https://www.menopausenaturalsolutions.com/minerals-guide Connect with Jennifer Harrington:https://www.facebook.com/menopausenaturalsolutions  https://www.instagram.com/menopausenaturalsolutions/ https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  https://www.tiktok.com/@menopausenaturalsolution ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

A long overdue and VERY important conversation on the role of sugar in communities of colour with our very special guest Shun Forman.Did you know that people of colour are more likely to be addicted to sugar and suffer from various metabolic diseases such as hypertension and diabetes?Education is level 1 and that’s what Shun is here to help us with on todays’ episode! In this episode:Shun’s powerful inspiration and healing journey with sugarHow historical sites, books, and information helped heal from sugar.Why is the impact of sugar being seen more in communities of colour What aspects of life play a big factor in higher sugar consumption in BIPOC communitiesWhat is sugarland and the impacts of slavery in processed food addictionMore!After hearing of and seeing enough injustices within Black American communities, Shun Foreman returned to school for a master's in human rights and social justice. While learning that she could use the lens of healthcare to understand health disparities in communities of color, Shun focused on the history of sugar in black communities.To understand the sugar industry's role in Black American history, Shun traveled to the sugar plantations in Louisiana and Sugar Land, Texas. Shun's conversations with the late Reginald Moore in Sugar Land and plantation tours are critical to why she stays motivated to cut sugar from her diet, sustain a greater than sixty-pound weight loss, and bring sugar awareness to communities of color. Shun has over twenty-five years of nursing experience in areas ranging from childbirth and intensive care to research and administration, and she is also a Certified and Licensed Sugar Addiction Counselor. Shun loves working to help save lives as a sugar coach for African American women and a community speaker as she establishes her business as Sugar Mode Off. ******************Connect with Shun Foreman:Facebook: https://www.facebook.com/sugarmodeoffInstagram: https://www.instagram.com/sugarmodeoff/Facebook Group Sisters BreakingtheBondsofSugar: https://www.facebook.com/groups/1707769126055956/?ref=share ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: