Be Well with Dr. Michelle Greenwell

Dr. Michelle Greenwell

Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.

Are you ready to have this podcast energetically align you with your goals and intentions while you listen?  Dr. Greenwell creates an energetic boost and vitality lift for you with each episode.  Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action.  Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities.  For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.

Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month.  Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace.  Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience.  Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help.  Are you intrigued?  Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.

Season 1 and 2 are available with specific topics to explore, and there are some special episodes in Season 2 that create the space for transformation as well.  Be sure to check out the recordings with Colin MacLeod from Scotland with intuitive music.  For those interested in puppets, be sure to check out the Power of Puppets episodes in Season 1.

The podcasts are sponsored by Dance Debut Inc where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business).  The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening.  The special tea series "Tea with Intention" expands on how you can use tea and the power of herbs to support your self-care plan.  You can find their resources here:
https://www.dancedebut.com,
https://cbteacompany.square.site.

To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.dancedebut.com.


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Health & FitnessHealth & Fitness

Episodes

Be Proud of Who You Are
Yesterday
Be Proud of Who You Are
Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author.  Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades.  Her frustration with not being able to show the reality and the richness of black history for North America created her first story.  Our conversation sheds a light on how we can help our youth and our community to grow and understand many aspects of history and connection. To connect with Yvette please check out: https://www.amazon.com/Harriets-Dinne...https://www.booksbyyc.com/product/har...Video Trailer: https://www.booksbyyc.com/harriet-s-d...Illustrator: https://www.janinecarrington.com/abou...Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Transformation through our Guides
Feb 19 2024
Transformation through our Guides
Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side.  I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spiritual or religious family. She had an extraordinary transcendental out-of-body experience on the top of a cliff at the age of 15 which changed her concept of this world and what lies beyond it forever.Laura also took a pilgrimage to Costa Rica, Peru, Hawaii, and Brazil where she spent time healing and looking towards her next transformation.  Together we will be exploring the idea of transformation and our opportunity to have guidance along the way, but also a way to connect with our guides. If these ideas are new to you, this podcast will have you thinking differently about how you are supported every day.  And, if this is a subject you have spent time in already, then let Laura lead you into new insights and opportunities with her wealth of experience and insights.To learn more about Laura, please go to:Email: laurahoorweg@gmail.comWeb site: www.spiritspeaks2.meFacebook: www.facebook.com/groups/SpiritSpeaksToMeSpiritual Counsellor/Intuitive CoachPsychic MediumTo order your deck of Affirmation for the Body and BioField Deck, find it in the shop under merchandise on page 2 at www.dancedebut.com.Ready to order the perfect tea blend for you?  You can order online at capebretontea.ca.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Living Life with Meaning into our Golden Years
Feb 13 2024
Living Life with Meaning into our Golden Years
I am delighted to be able to watch my parents and my husband’s father thriving in their eighties.  They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference.On my last visit to my parents, it was an unexpected trip and so my dad was not able to find someone to take his paper route that he does in the middle of the night.  He is awake while many of us are asleep, and he sleeps in two stints during the day.  On this visit, he was trying to get in his visiting time while maintaining his sleeping arrangement that works for him.  We were talking about the stress of the hours, but he delights in the quiet time, his chance to see amazing sunrises, and connect with other paper carriers who work the late night shift.  He exclaimed to me that having a purpose and a connection was important and it kept him going. As much as the hours are hard, I agree with him.I should add that both of my parents teach Tai Chi several days a week and are devoted to their club.  They both practice on their own as well to stay sharp and ready for teaching, and they know how to work through their physical challenges of stiff knees and hands, sore backs or neck, as they both have a set routine that they are devoted to.My father-in-law jumped out of a plane for a tandem jump last month to raise a significant amount of money for hospice, and then he went soaring down a zip line.  His work with the Lion’s Club for decades had him involved in the community in many worthwhile projects.  He is still devoted to supporting community events and activities and is one of the most active members at his apartment complex. There are many stories of exuberant seniors who run circles around us younger folk, but I want to dive into some of the insights of today’s guest.  Returning to share more of her wisdom as a medical doctor and the patients she has watched grow old over the years and thrive or wither as they have aged is Dr. Marianne Bette. In our last podcast episode we discussed her book “Living with a Grieving Heart,” and today I am excited to hear about what Marianne has learned across her years helping others. Retired from her practice in Connecticut, Dr. Bette brings us some of the wisdom and stories that are a part of her next book. To learn more about Dr. Bette please go to:Instagram: @bettemariannehttps://emeraldlakebooks.com/living-with-a-grieving-heart/mbette48@gmail.comTo order your Affirmations for the Body and BioField Deck please go to the shop at dancedebut.com.To order the perfect cup of tea for you, please order online at capebretontea.caDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Back Pain and Posture
Feb 6 2024
Back Pain and Posture
We all have our habits and our faults for why we have aches or pains that come and go through our bodies.  How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work that keep your body in an imbalanced pattern, then this podcast is for you.I share details about the emotions related to the neck, center, and lower back.  I also highlight some simple tools to get you started on a plan to release tension in the body and support proper posture.As always, a listen to this podcast creates balance and flow for a healing session while you listen.  The card deck highlighted is:The Affirmations for the Body and BioField deck - www.dancedebut.com, in the shop, merchandise, page 2. The tea highlighted for the show can be found at capebretontea.caAs we begin to close up Season 3, we hope you will go back into the archives and mark some of the gems that we highlighted this year.Have you checked out the YouTube Playlist for Tai Chi Wellness - @michellegreenwell?  Get started with your own Tai Chi practice, and join us online for classes through the week.  You can find more at www.dancedebut.com.  Movement Made Easy and Qi YINtegration.The Cape Breton Tea Company Celebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.Dance Debut Inc. Celebrating lifelong learning of specialized movement programs for well-being.The Greenwell Center for Holistic Health Harmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and teaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Gratitude and Forgiveness - Compassionate Living
Jan 30 2024
Gratitude and Forgiveness - Compassionate Living
Over the last few years, we have certainly had our challenging times.  It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay.  I appreciate knowing there is a choice at the start of the set, because moving forward with the patterns provides a step forward to living and thriving.How we approach situations and the heart we bring to them are very important.  Today we are looking at the power of gratitude and forgiveness to release stress and tension in our lives.  How can we look at our challenges and celebrate our ability to find the way through?  How can we forgive ourselves and others when choices might not have been the best for everyone?As we bring Charlene Waines into the conversation and her latest activities and support for the Moyo family in Milawi.  We will be exploring perspective and heart-centered living.  We all need a reality check to return to thriving and healing in our living, join us to find the tips and tools that will take you there. To learn more about the resources we talked about, check out:Stephen Moyo Mission4Change Go Fund Me:https://www.gofundme.com/f/Stephen-Moyos-Mission4changeMission4Change CommuniTEA tea:capebretontea.caCharlene Waines on FacebookGracePads.comA special shout out to David Hickey of Crystal Journey for his fantastic concert and connection that contributed to this podcast.  You can learn more here: https://www.crystaljourney.ca/The book mentioned in the podcast is Wild Feminine: Finding Power, Spirit and Joy in the Female Body by Tami Lynn KentLearn more about the movement and healing programs offered by Dr. Michelle Greenwell at https://linktr.ee/greenwellcenterDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Dare to Change Course
Jan 11 2024
Dare to Change Course
It is so easy to become a slave to our patterns and habits of living.  Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported.  This can be things like starting the day with a caffeinated beverage to wake us up.  Having a snack from the favourite vendor near work.  Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking things will change.  Perhaps, walking every morning the same route with the same pace and challenges.  It may seem that I am dishing your favourite wellness habit at the moment, but bear with me. We all have good intentions. My guest today, Michelle Abraham, knows all about patterns and behaviour as she has built a very successful award-winning business in the podcast industry called Amplifyou, North America’s top podcast management company.  She started as a podcaster herself, then branched out to help launch over 100 podcasts to help more people get their message out.  So what does this have to do with habits for wellness?  Michelle’s podcast business, winning Entrepreneur of the Year in 2022,  supports podcasters in the wellness industry.  She knows all about patterns and behaviours as she has heard their messages, and she has also understood their own patterns of intention for success with their podcast, but has realized the right program to make them successful on a grander scale. Our story does not stop there however, as Michelle has also realized there is more to the story for healers and has ventured beyond her initial podcast focus, into High Vibe Visionary’s.  She has changed her own patterns and habits to realize more of what she is truly made of.  Transformation requires grit and intuition, passion, and letting go.  Get ready to learn some incredible ideas from a true inspiration.You can find Michelle Abraham at  https://www.amplifyounetwork.com/Michelle is a super mom to two incredible kids and an avid traveler. She's also the voice behind not one, but two podcasts – Amplifyou and Blissful Parenting.In her latest venture, Michelle is thrilled to introduce "Amplifying Your Voice, Vision & Visibility with Masterminds & Aligned Adventures." This immersive experience is designed to elevate your vibe, align your business, and nourish your soul. Through the PACES framework – Podcasters, Authors, Content Creators, Entrepreneurs, and Speakers – Michelle will delve deep into the three pillars of Visibility, Readiness, Resources, and Relationships. Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Radiant Living with Nourishing Self-Care
Jan 8 2024
Radiant Living with Nourishing Self-Care
In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily.  I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same time.  The Be Well with Dr. Michelle Greenwell podcast has a very special formula to provide you with a balance and transformation while listening.  In this episode I share more about choosing affirmations, the power of herbs, and the activities that I include with my guests.  I may sound like I am just giving you a background, but actually, I am raising your vibration as you listen and engage with the activities. Enjoy the special episode!You can learn more about the tea here:  capebretontea.caHarmony Tea Blends coming soon...Affirmations for the Body and BioField deck: dancedebut.com - shop, merchandise, second page.Full resources for Michelle: https://linktr.ee/dancedebutDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Vocalize your Power and Transform Energy Vampires
Dec 21 2023
Vocalize your Power and Transform Energy Vampires
Do you have those days when you felt great at the start, on top of your game, and ready for the tasks of the day, only to find an hour later that you feel deflated and ready for bed? How do you transform so quickly from success and eagerness to loss and heaviness?Today we are talking about Energy Vampires. Those people and situations that zap the life right out of you. Can you imagine how empowered you can be with the right tools in your hand and the ability to foresee the challenges coming your way?Now, my guest today, Clancy Cox, was with us in Season 2 and helped us understand our voice and our power to speak. Today she is sharing her shift in focus from vocal coaching to empowering people to speak and to support themselves with their voices and their actions.You may remember that Clancy is an accomplished Soprano performer and coach with a long list of performances and collaborations that showcase her divine talent. Clancy Cox has lived in several parts of the United States over the years but calls the State of New York home. After a car accident that left her in chronic pain, Clancy found her answers to healing through yoga and voice.Today, Clancy is extending her expertise with the voice to help us navigate the energy vampires that can drain our joy for living and take down our energy leaving us depressed and despondent.To reach out to Clancy, please go to her website: Clancycox.comTo order an Affirmations for the Body and BioField card deck for your own personal use, or to support work with clients, please go to the shop at www.dancedebut.com.Www.capebretontea.ca is always striving to create the best cup of tea to inspire and support well-being. Check out the latest blends and order the tea to be delivered right to your door.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Zodiac Hacks for 2024
Dec 18 2023
Zodiac Hacks for 2024
The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more.  It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is next for you.  It is all in perspective.My guest today, Arik Xander, has just finished preparing the Zodiac details for the year 2024.  In Chinese folklore, it is the Year of the Green Dragon.  A time for yang energy to rise and for new birth and strength to shine.  But what of the Zodiac?Be sure to have your pen and paper ready to learn more from Arik, and to consider what your next year could look like if you looked forward and you considered where you are empowered.How can you follow the program by Arik Xander?https://www.zodiachacks.com/To order the Affirmations for the Body and BioField Deck - dancedebut.com, plus  The Top 8 Stress Releasers are FREE.  To order a specialty tea blend, check out capebretontea.caHere is Arik's full bio:"Arik Xander is a multifaceted professional, renowned internationally as a teacher, astrologer, healer, and innovator. As the CEO of Omega Alpha, LLC, he oversees subsidiaries operating projects in the intersection of wellness and technology industries including naturopathy, astrology, tarot, kinesiology, and energy medicine, based on a lineage he has termed "Central Medicine." His diverse client base includes political leaders, medical doctors, spiritual gurus, influencers, and key figures in various industries, as well as hundreds of individuals across the globe.As the Master Blender at Aurelia Essential Oils, he contributes significantly to the company's leadership in healing essential oil blends. He has also co-modernized the Tarot archetypes into the Cosmic Pixels line and launched the transformative Zodiac Hacks platform, focusing on demystifying astrological archetypes for self-enhancement.His book, "Zodiac Hacks: Constellations: a Month-By-Month Guide to Making the Most of Your Year, Every Year," offers insights into the quality of time and interpersonal relationships, explaining astrology in a practical manner. Through his full-time consulting practice, Arik offers individual reading sessions, energy balancing, international retreats, and in-depth one-on-one transformation programs.Arik is the developer of Astrolochi, which combines astrology with the energy structures of humans, including astrological yoga, and has produced the Vessel Building app for daily exercise. His current projects aim to integrate timeless wisdom into the modern era. His daily writings and the podcast "Ageless" are highly sought after in the wellness community, reflecting his diverse expertise and influence in various fields.”Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Self-Care for the Holidays
Dec 10 2023
Self-Care for the Holidays
As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday.  For some, the holidays can be a time of burden if there are memories linked to people, events, and once again expectations. Today I am joined by Dilyana Mileva, owner of the Menopause Support Academy, and the Menopause Made Easy podcast, who specializes in breathing techniques and sleep support for women in their later years in life.  Interestingly, many of the symptoms and complaints she deals with through her clients and students, are similar to what the main population requires in order to live fully and joyfully.Dilyana is formerly from Bulgaria and now lives in Vancouver, BC, and we were introduced to each other through a mutual friend in Tasmania.  How cool is that?  Our ambition for this episode is to provide you with tips and tools to help you through the holiday season, but that can also bring you relief, comfort, and support in your wellness journey.  Working with her clientele, Dilyana supports:Building resilience and confidenceCreating boundaries and support systemsLearning self-care and relaxation techniquesFeeling stronger and more energizedBalancing your work-life lifestyleBecoming more focused and productiveOur gift to you this holiday season, welcome to this supportive and loving conversation. To reach Dilyana please check out: https://menopausesupportacademy.com/https://menopausesupportacademy.com/podcast/To order tea to support your self-care plan for 2024, please go to:https://capebretontea.caAre you looking for personal support, group classes online or in-person?  https://dancedebut.comPerhaps you would like to add the Affirmations for the Body and BioField deck to your daily intentions, you can purchase them here: https://www.dancedebut.com/physical-items/page/2/Please leave a rating, comment, or review and help us spread the word.  Thank you for sharing on your social media and with family and friends.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Women and Girls Matter
Dec 6 2023
Women and Girls Matter
Today we are honouring the power of women to rise up and be counted in our villages, families, and countries.  My sister, Charlene Waines, has made it her life mission to help one large orphaned family in Malawi, and her love and compassion for their lives and their thriving are the center of her day and her everyday actions.We are joined by my colleague, Melissa Deally, also from the West Coast of Canada, and someone also passionate about her calling to help women and girls thrive. Their messages and understanding of the challenges of women in third-world countries are critical for us to know and understand.  If we do not know the challenges faced by women around the world, we cannot stand up and be heard and to find a way for all women and girls to matter and to be thriving.  Also, we need to know how simple it can be for us to take action and to make a difference.  A difference that is bigger than we can imagine. https://www.gofundme.com/f/Stephen-Moyos-Mission4changeMission4Change CommuniTEA blend: capebretontea.ca.Grace Pads: https://www.gracepads.com/Girls Matter: https://girlsmatter.ca/Melissa Deally:  https://linktr.ee/yourguidedhealthjou...To order the Affirmations for the Body and BioField Deck go to the shop at dancedebut.com.  You can also sign up for the Top 8 Stress Releasers.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Effective Communication
Nov 27 2023
Effective Communication
We all assume that what we think, and then say, is being heard as we meant it.  But is that true?  How often have you misunderstood what another has said to you?  How often have you been confused with someone who is not responding as you had thought with the way you had offered information?  It seemed like you were clear. I know that when I offer the first Tai Chi class to people, and I say please remember just two things from class today and let the rest go, they nod and then proceed to want to absorb all the information and it leads to overwhelm.  How is it that people hear what they want to hear and do what they want to do regardless of the expertise or support of others? My guest today is Vera Thomas.  Vera has her podcast show, where she explores effective communication and support for others by highlighting her guests.  Vera has another incredible skill, she is trained in mediation and leadership and excels at supporting parents and children as they navigate school, learning, and parenting.  Vera is a Life Coach, International Speaker, Trainer, Mediator, and Poet. 22x bestselling author, Producer of a 2x weekly podcast/radio show “The Vera Thomas Show”.  Her career spans across 40 years working with individuals, companies, non-profit organizations, schools, and churches engaging youth and adults. Vera is available for companies who want to transform their teams or families who want to transform their lives.  Get ready to learn more about this powerhouse guest and her gifts in supporting others. To learn more about Vera and her podcast and presentations:Life Coach, International Speaker, Trainer, Mediator, and Poet. 22x bestselling author, Producer of a 2x weekly podcast/radio show “The Vera Thomas Show”.  Her career spans across 40 years working with individuals, companies, non-profit organizations, schools, and churches engaging youth and adults. Vera is available for companies who want to transform their teams or families who want to transform their lives.Contact InformationPhone:  330.265.0999Email: instillinggreatness1117@gmail.com Free Gift and Contact Information https://bit.ly/VeraThomasTo learn more about the Affirmations for the Body and the BioField card deck please go to the shop at dancedebut.com.  Be sure to sign up for the Top 8 Stress Release tips as well.To order your specialty tea blend, please go to capebretontea.ca.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Living Naturally without Chronic Pain
Nov 20 2023
Living Naturally without Chronic Pain
For many of us, our true ambition is to live well and with as little medical intervention as possible.  This is a gallant dream that often has curve balls that push us into medicine, medical procedures, and medical advice.  What we know is that we wish for those days when our food is our medicine, where our movements are easy, and our mental health is optimistic and enduring.  When we have them, things are glorious. and we can feel like we are on top of the world, and then suddenly, it is like the rug gets pulled out from under us, and we are treading water and can’t seem to find our footing.  My guest today, Dr. Michaela Jones, knows the reality of our situations personally, and she has dedicated her life to finding the tips and tools to help us find that field of beautiful flowers and possibility, even if we are surrounded by or in front of challenges and obstacles.   Michaela Jones, ND is a multi-modality, Integrative Holistic Health Specialist blending traditional naturopathy, homeopathy, nutrition, emotion release, and energetic work for the health and wellness of body, mind, and soul. She is a Doctor of Naturopathy and a board-certified Holistic Health Practitioner with over 25 years of experience in natural health and nutrition. She works with adults and older teens who struggle with chronic issues and mysterious ailments, and who have tried everything, but still have no relief. She helps them connect the dots between physical, emotional, and energetic root causes; and helps them address those causes holistically so that they can truly heal and live symptom-free.Are you ready to be inspired?You can find Michaela and her programs here: https://www.livingnaturallyforlife.com/https://www.livingnaturallyforlife.com/freebie/?ref=BeWellFive Strategies to Fight Chronic InflammationTo support your progress, please check out the online movement classes that target well-being through the specialized programs.  The full list is at www.dancedebut.com, where Michelle offers dance, Tai Chi, and healing arts.  You will also find the Top 8 Stress Releasers there as well.Ready for a great cup of tea to support your well-being, you can find that at www.capebretontea.ca.  There are specialty blends to meet your needs in the Tea with Intention Series.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
The Body you Love without Restrictions
Nov 14 2023
The Body you Love without Restrictions
We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are talking about the self-sabotaging talk we all have used to wish away our thick, thin, curly, straight, limp, grey, blond, and brown…hair. As well as our fat, thin, tall, short, big-boned, skeleton, or gaunt features. Our desire to make sure our features are perfect before others take a look and judge.  We also know about looking in the mirror and determining our self-worth by the reflection that stares back that meets or doesn’t meet our own expectations.  We try to stop the negative self-talk, but we can’t help ourselves, for thousands of years the mirror has been a reflection of image, power, and status.  From these reflections of ourselves come our ideas about food, dieting, and thinking our diet is the reason for all our problems.  How did we become so critical, and so self-indulgent in looking past health, happiness, and joy in our efforts to look and think ourselves perfect? Our guest today, Bonnie Giller, is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care, and Education Specialist, and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters develop trust with themselves and food so they can break free of dieting and live life to the fullest.Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their minds and body. She works with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.You can find Bonnie here:https://dietfreeradiantme.com/https://www.facebook.com/groups/intuitiveeatingforadietfreelifeGet my book: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and MindBonnie R. Giller, MS, RDN, CDN, CDERegistered Dietitian Nutritionist, Certified Intuitive Eating CounselorBRG Dietetics & Nutrition, P.C., 516-486-4569Ready to add a good cup of tea to your wellness plan?  Check out the specialty blends created at www.capebretontea.ca.  You can order your tea to be delivered right to your door.Inspired by the affirmations explored in the podcast?  Affirmations for the Body and the BioField in the shop at www.dancedebut.com.  Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Wellness is a State of Mind
Nov 5 2023
Wellness is a State of Mind
Tai Chi is often thought of as a martial art turned wellness activity.  It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that.  It is a way of being, a way of living, and a way of supporting the body to be its very best.  We all arrive to class ready to learn the patterns of Tai Chi and think that when we have remembered the pattern we will be done.  Again, we are quickly corrected by this fact as we discover that in order to support the well-being of body, mind, and spirit, we need to engage with transforming our day and our activities to be energy-building and storing.  My guest today is coming to us from Egypt where he has been a fellow organizer of World Tai Chi and Qi Gong events, as well as wellness retreats.  Mohamed Essa is the founder of Chromatic Healing, Chromatic Healing had been developed based Mohamed’s study and experience in BioEnergy, BioPhysics, and BioMathematics ...  He is also a Chinese Medicine Practitioner from China, a Chi Kung Teacher and NLP and Neuro-Semantics Life Coach, teaches holistic coaching, holistic healing, meditation and help people connect into deeper connection with self-empowerment and inner power through his international holistic retreat. The driving force and philosophy of Mohamed Essa is to help people to get in touch with their true selves and inner centers through self-determined goals related to well-being and self-discovery.Mohamed is the Founder of the Blue Lotus Well Being Foundation in Cairo, Egypt a foundation which is specialized in the area of Mind, Body, and Soul wellness. The foundation provides short and long-term workshops and retreats that emphasize the integration of the emotional, mental, spiritual, and physical aspects. You can find Mohamed at www.mohamedessa.live Holistic Life Coach and Trainer  www.mohamedessa.com  www.detoxplusretreat.com  Mobile : 002-01006543136Guests to the show included:Farah Lcheikh ali    www.chromatichealing.com, Facebook and InstagramNaureen Badr    Facebook and Instagram: Coach NaureenTo learn more about Michelle's programs, please go to www.dancedebut.com, this includes the shop where you will find books and card decks to support well-being.Looking for a great cup of tea, check out the unique and supportive blends at www.capebretontea.caThe next World Tai Chi and Qi Gong Day is April 27, 2024: https://www.worldtaichiday.org/Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Centering your Intuition
Oct 30 2023
Centering your Intuition
Do you know when you get that signal to turn around and you notice something you hadn’t realized was there?  Or how about when someone is looking at you, and you know to turn at the same time?  Perhaps you have called a friend at the same time that they were calling you.  These intuitive times are magical.  They are also a sign of our higher consciousness taking action for us without us even really realizing it.My two guests today are going to share more about how they have developed intuition and how it has guided them during some of their toughest times.  Together we are sharing these skills in an upcoming event.  We are preparing for the Year of the Green Dragon in 2024, and we want you to be ready and open to the insights your own intuition will be guiding you with.Marian and I first met at a conference that we were both presenting at.  We both were sharing the power of our card decks, and we were right after one another.  We reached out and connected because of our mutual interest in art and intuition, and we have continued to develop that relationship by adding my colleague, Tanya Levy.Marian meditates and then paints to receive her intuitive messages.  The results of her work have created two card decks full of frequency installations along with affirmations and art.Tanya Levy and I have been colleagues and collaborators for many years.  Tanya is a counsellor at the local community college, and she loves to take photographs and transform them into meaningful messages for others.  Her artwork lines our desks, and walls, and is added to jewelry that she also makes.Tanya and I created the Affirmations for the Body and the BioField deck and book together, and that has taken my dissertation work to new heights and discoveries each week since we created the work almost three years ago. Let’s dive into frequency installations, developing intuition, and following our hearts.  For those who are interested in learning more, please join our special event on November 5th 2023 by checking out the event on Facebook: The KEY to Health with Energy Medicine.  For those wanting to learn more about Michelle's programs please go to www.dancedebut.comFor more information on tea, please check out www.capebretontea.ca.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Goals Lead the Way
Oct 27 2023
Goals Lead the Way
The idea of goal setting or having an intention has been the center of focus for the recent programs that I lead.  If you want to get to a destination, you need a road map that indicates how far to get there, and what route to take.  In order to have that information you need to know the absolute destination.  Often this becomes a to-do list, or a bucket list, or an avoidance exercise because we don’t really know what we want, or how we would want to get there.Today with Compassionate Living we are going to explore connection with others with the desire to reach out to help, but we are going to go beyond that.  We are going to talk about listening to the needs of the other, not our wants for the other.  Through this exploration, we can then look at the skills and advantages we may have to achieve the goals they are indicating to us.  Charlene and I have been talking about the Moyo Family in Milawa and what some of their needs have been.  Today we explore how hearing their needs and bringing focus and clarity to their situation has provided us with a means to reach out to others who can help. This is an interesting discussion as we move past emergency or urgency decisions to long-term change and collaboration.We wish to share and acknowledge the support of gracepads.com who recently visited the Moyo family to share the Grace Pad Kits, and to look at sustainable opportunities for the family.  This is one special episode to enjoy.As always, make a cup of tea and relax, and if you haven't tried the Mission4Change CommuniTEA blend, perhaps order yourself some today.  capebretontea.caTo learn more about the card deck, please go to dancedebut.com in the shop.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Living with a Grieving Heart
Oct 25 2023
Living with a Grieving Heart
Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communities, there is a burden that is carried by all of us.As always, our podcast is specifically set with the opportunity to find balance and flow for people as they listen to the podcast. If you are not sure you are ready for the topic today, know that we have your best interest in mind and have included ways to open flow and opportunities for transformation and acceptance to happen.My guest today, Dr. Marianne Bette, has experienced personal loss and supports others with their own loss. She is an example of finding her way through the grieve and learning how to live again. Her latest book: “Living with a Grieving Heart” is an opportunity for her to support your journey as she identifies with and understands the needs of others.Here is what Dr. Bette offers with her experience:“By addressing the subject of grief and loss, Bette offers sensitive support and a matter-of-fact view: Grief can make you crazy. It can shut you down. But grief can also crack you open and change you like nothing else. You can become your best self. If you let it, grief can be the transformation of your lifetime."Bette shares that there is no finish line with grief, but her book offers examples of how to cope and accept the reality that a life has ended. Chapters deal with "Hurtful Things People Say," the struggle of reliving "Coulda, Shoulda, Woulda, If Only...," the many decisions the caregiver must make, and the hopeful "Moving On." We look forward to a deep and direct discussion that helps support each of us on our journey of learning to live, while loss and death can be a part of our journey.To reach Marianne and order your book, please go to:Instagram: @bettemarianne https://emeraldlakebooks.com/living-with-a-grieving-heart/ mbette48@gmail.comTo order an Affirmations for the Body and the BioField deck or find a movement class online or in-person with Michelle Greenwell, please go to www.dancedebut.com and check the schedule and the shop.To have a specialty tea blend delivered right to your door, check out the latest blend releases at www.capebretontea.ca.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Confidently Exploring What's Next!
Oct 23 2023
Confidently Exploring What's Next!
Each of us has a life plan, a vision map of sorts of the activities and experiences we would like to enjoy in this lifetime.  Sometimes life gets in the way of these dreams and visions, and we are challenged to stay focused and we have to pivot and improvise and re-evaluate.  Do you have a vision map?  Have you been following and living your true heart’s desire?  Do you know what experiences you still have in your bucket?  Perhaps you like to let things unfold as they will, you respond to the situations as they arise, and you allow life to pull you along into new opportunities.Part of my doctoral work focused on the key tools that support people with their wellness and their life satisfaction.  Top of the list, having intentions and goals to set our compass and guide our path. I once thought that I did a great job of this with occasional goals and an idea of what I wanted, but I have magnified that since my dissertation by including goals and intentions in almost everything that I do.  Why?  Because you can’t go on a road trip if you don’t have a map of where you want to go.  And it is empowering when you practice this as part of your wellness plan. Today I am super excited to be sharing time with two amazing wood artists and visionaries.  Eric and Care Verikas own Dusty Dude Woodworks in Bristol, Connecticut, USA.  A thriving business in a small town, they are changing the way people consider the furniture in their homes and offices, and the beauty that can come from artfully crafted wood.  Care has also organized the Bristol Bizarre, a huge event for over 40 artisans to showcase their work. Together, we are looking at exploring what it means to set intentions and follow through on the goals.  And how their dedication to planning has helped them personally and professionally.To reach Eric and Care please go to:www.DustyDudeWoodworks.comwww.TheBristolBazaar.comTo learn more about Michelle's programs and order a card deck for your own use, please check out the schedule and shop at www.dancedebut.com.Are you ready to have a beautiful blend of tea ready for your daily intentions?  You can find the latest releases and old time favorites at www.capebretontea.caDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
Maximizing Budget Potentials for Women Entrepreneurs
Oct 17 2023
Maximizing Budget Potentials for Women Entrepreneurs
Are you one of those people that hopes the books balance at the end of the month?  Perhaps you have someone who does the bookkeeping so you can focus on business.  Can you still keep track of the bottom line?  Are you able to understand the power of your numbers for business success?My guest today, Karen Dyrenforth, understands the confusion, frustration, hardships, and challenges of being a women entrepreneur who is challenged by understanding the true power of the numbers on the financial spreadsheet.  She recognizes the way women have been taught about money and business success and she is compassionate about changing the way women engage with their business numbers and plan for their financial success.Her business, BadAss Business Coaching says it all.  Karen Dyrenforth guides entrepreneurs to keep their books lean and mean, maximize revenue streams, and build dream teams. She is a thinking partner who understands what it takes to grow a business and enjoy the journey. As recent events have led to countless women losing access to their livelihoods, Karen believes women entrepreneurs are in an unrivalled position to help their communities and the economy get back on track and grow.Karen and I have worked together on several projects and it is always a delight to be in the presence of her genius.  You can find Karen at: https://www.badassbusinesscoaching.com/To order a card deck with the Affirmations for the Body and BioField, please check out the shop at www.dancedebut.com, and have a look at the online and in-person programs Michelle offers.Are you ready for a great cup of tea?  Check out the latest releases at www.capebretontea.ca and have your choice shipped right to your door.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.