The Zen & Cocoa Podcast

Cocoa Butter Mothers

Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
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Ep 10: Mindfulness of the Mind
Ep 10: Mindfulness of the MindEp 9: Vibin' Higher with Spirit ft Adrianne BurkeEp 8: Social Self Care in a Whole PandemicEp 7: The Art of Opening Up EmotionallyEp 6: It’s Time To Get Physical Wit ItEp 5: Investing In Our Daily EssentialsEp 4: Creating Your Own Waves ft Reshena the Homegirl HealerEp 3: Can't Change What You Won't ConfrontEp 2: Sis, Self Care Saves!Ep 1: Let's Start With Passion and PurposeWelcome to Zen & Cocoa