The Zen & Cocoa Podcast

Cocoa Butter Mothers

Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more... read less
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Ep 10: Mindfulness of the Mind
Aug 12 2021
Ep 10: Mindfulness of the Mind
In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d

Episodes

Ep 10: Mindfulness of the Mind
Aug 12 2021
Ep 10: Mindfulness of the Mind
In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
Aug 4 2021
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke. If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1   Adrianne, aka NAMA SLAY the EGO, is a meditation leader, yoga instructor, and reiki master teacher who uses music and sound to help raise the frequency of the planet. She’s also a passionate social justice advocate. You can currently find her leading daily meditations in her 1500+ member Clubhouse club, Abundance Activators and as a core trainer for Love Yoga Studio’s 200hr Yoga Teaching Training program. Check out her website www.yogaontheland.net and listen to her new meditation cd entitled Inner G https://open.spotify.com/artist/2kWF4gxor5ctAGMoVINqo7?si=aBYmeuoKT72REdxf88rTTw&dl_branch=1 Find her on ig @SlaytheEgo
Ep 8: Social Self Care in a Whole Pandemic
Jul 29 2021
Ep 8: Social Self Care in a Whole Pandemic
In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemic. If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 7: The Art of Opening Up Emotionally
Jul 15 2021
Ep 7: The Art of Opening Up Emotionally
In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 6: It’s Time To Get Physical Wit It
Jul 8 2021
Ep 6: It’s Time To Get Physical Wit It
In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences around it? If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 5: Investing In Our Daily Essentials
Jul 1 2021
Ep 5: Investing In Our Daily Essentials
In this weeks episode Tameko’s quickly talking about our self care daily essentials - ways to enhance our experiences and some of her faves If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
Jun 23 2021
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
In this weeks episode Tameko’s quickly talking self care love languages and sharing her favorite self discovery questions…she’s also in the Zen & Cocoa Zen Den with Reshena Johnson the Homegirl Healer. Reshena Johnson is a Reiki Master Teacher, Yoni Steaming Practitioner, Meditation Guide, Intuitive Coach, creator and host of The Cosmic Drag podcast, and the human behind The Homegirl Healer. Founded in 2013, The Homegirl Healer curates healing spaces and experiences that center Black womanhood and healing through one-on-one services, courses, events and social media content. Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Ep 3: Can't Change What You Won't Confront
Jun 17 2021
Ep 3: Can't Change What You Won't Confront
In this week's episode Tameko’s chatting about opening up, confronting our negative FEELINGS and pushing back on toxic positivity! If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1 Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
Ep 2: Sis, Self Care Saves!
Jun 9 2021
Ep 2: Sis, Self Care Saves!
Tameko’s going over self care 101 in today’s episode - shes defining self care and telling us why it’s so important! If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1 Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
Ep 1: Let's Start With Passion and Purpose
Jun 2 2021
Ep 1: Let's Start With Passion and Purpose
In our first ever episode, Zen and Cocoa host Tameko introduces herself and the podcast. She also gets candid on her feelings about following your passions and purpose If you liked the episode, please download, share, review, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Girl, Love Yourself! and get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1 Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com
Welcome to Zen & Cocoa
May 28 2021
Welcome to Zen & Cocoa
Hi y’all, I’m so excited to drop the podcast soon! Enjoy our quick teaser    Follow us on IG & Twitter @ZenandCocoa