Tameko’s going over self care 101 in today’s episode - shes defining self care and telling us why it’s so important!

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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1

Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com