PODCAST EPISODE

Ep 10: Mindfulness of the Mind

The Zen & Cocoa Podcast

Aug 12 2021 • 28 mins


In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage

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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d

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