The Best Today® Podcast

Shunta Grant

Welcome to the Best Today® Podcast hosted by Shunta Grant, creator of the Best Today® Guide and founder of the Best Today® Company where we are on a mission to equip women with resources that transform how you plan and live out your days. Here you’ll find episodes dedicated to empower you to live a life of intention, center your humanity and make time your ally instead of your enemy. Every episode and topic that we teach is based on our four core principles– proaction, intentionality, self-awareness and self-love. Learn more about Best Today® and our resources at Support this podcast: read less

81. How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson
Sep 19 2022
81. How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson
This week on the Best Today® Podcast I am beyond thrilled to introduce you to Kirsten Ferguson, Peloton tread instructor and creator of Intention Setting Sundays at Peloton. In this episode Kirsten talks about how she came up with the idea to bring affirmations to her Sunday walk/run classes and how they have helped to change her life and the lives of others. We talk about why setting affirmations can help you to live a life of intention and how to get started with creating affirmations in your own life. You are going to love my conversation with Kirsten and afterward make sure to join her for one of her Intention Setting Sunday classes and more! You will soon find out why I love Kirsten so much for what she brings to the Peloton family and I am honored to be in conversation with her this week on the Best Today® Podcast! Listen to the episode and find all links referenced in today's episode at or listen on any platform that works for you at Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit and click on the support button and become an official supporter of the podcast today! --- Support this podcast: