BUILDING YOUR SELF-WORTH // In episode 53, a larger aspect of overall well-being and mental health is about how much worth you value in yourself. This episode is about the 4 Pillars of Building Self-Worth. Along with my guest, Elizabeth Correia, we discuss how important self awareness, self empowerment, self care and self love are to building your self-worth. And spoiler alert… They all start with “SELF.” Meaning the goal of this episode is to work on building towards being able to feel good about yourself with no influence from another person or outside source.  In this episode: Major benefits of self-worthWhere to start with self-worth then BUILD it upDeep dive into the 4 pillars of self-worth Signs of low-self worth and what to do about it today Guest Contact: Instagram: https://www.instagram.com/mselizabethcorreia/ Discover Your One Thing: https://selfempoweredbyec.com/free-masterclass-discover-your-one-things2kn3u07  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

HAPPY 1ST BIRTHDAY TO THE PODCAST // In episode 52, as it is my birthday week and the podcast’s birthday week too… I decided to talk about some LIFE LESSONS FROM THE PAST YEAR. Personally, I think the last lesson (which I learned from my Opa) is the best lesson of my previous year!  In this episode: Building community lessonAge lessonsFitness lessonsMindset and body lessons If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

GOAL SETTING, BUT MAKE IT SEXY // In episode 51,  this topic  is an important addition to your normal goal setting for the year. We are setting goals, but making it sexy. With my guest, Danielle Savory, we are going to walk you through how to set some goals this year around pleasure and sex. Whether you are in a committed relationship, dating, single or have no clue what you want— this episode will help you start to set goals around exploring what pleasure means to you.  In this episode: Why goals around your sex life are importantHow to set sex goals with safety, exploration and curiosityGoal setting when the relationship novelty has worn offExploring self-pleasure as part of wellness Guest Contact: Podcast: Host of "It's My Pleasure" Podcast Website: www.daniellesavory.com If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

FINDING YOUR PLACE IN THE FITNESS WORLD WHEN YOU ARE PLUS-SIZED // In episode 50, If you are anything like me in years past, I would approach the new year with all the things I wanted to accomplish and honestly most years that included some sort of weight loss goals. Therefore, a fitness goal to help me get to said weight loss goal. I want this episode to empower you to look beyond weight loss goals as the reason to be moving your body. To see movement and fitness as an appreciation and self-love act for your body. Sometimes the mental piece of that idea is harder than actually doing the act of working out. Sometimes it is hard to even get the courage to step into the gym. And that is why my guest, Lindsay Johnson and I, will be talking about finding your place in the fitness world when you are plus-size.  In this episode: Pushing through mental blocks when starting with fitnessBenefits of fitness that  has nothing to do with weight lossThe "all or SOMETHING" mentally vs. "all or nothing."How to start when it feels like you don't belong Guest Contact: TikTok: https://www.tiktok.com/@fantasticalfatty Website: http://fantasticalfatty.com/ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

THE LONG AND SHORT OF HAPPINESS // In episode 49, my guest Abi Mallick and I discuss happiness, specifically long-term and short-term happiness. We probably all know what brings us immediate pleasure. Sex. A warm muffin and a hot cup of coffee. A glass of wine and night with friends. A day at the beach. A great, new TV binge session. But in-the-moment happiness is only part of the happiness equation. Overall life satisfaction counts equally. Let’s talk about the difference between being happy in your life and being happy about your life. In this episode: What parts of life give us short term dopamine hitsWhat parts of life create long lasting happiness and fulfillmentThe challenges of adding more long-term happiness activitiesTips for creating a balance of both short-term and long-term happiness-induing activities in your life Guest Contact: https://www.instagram.com/TheExistentialCoach/ https://theexistentialcoach.com/ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

HOLIDAY HAPPINESS MEDITATION // In episode 48, I walk you through a guided meditation as an escape to your inner world during the outer world craziness of the holidays. Get comfortable, take 12-minutes for yourself and briefly step into cultivating happiness through this meditation that will help you take a break for yourself and come back happier to your outer world. HAPPY HOLIDAYS!! If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

THE OTHER SIDE OF QUITTING // In episode 47, we talk about the other side of quitting. In my corner of the internet, we are retired serial quitters. Quitters who quit on most things, activities, hobbies or goals and have quit on ourselves over and over. That is why I created this space to empower women to Quit Quitting™. But, today’s conversation is a little different. With my guest, Emily Hardy, we are going to talk about the message that quitting is just for those who “can’t hang.” Or when quitting can come into play because of feeling drained, unfulfilled or on the verge of a burnout. Shifting what can be perceived as quitting can be powerful in leading a fulfilled life.  Join me on this episode as we talk about:  How to determine if quitting is really the best optionDeciphering between excuses or quitting for good reasonWhat steps to take once you decide to quitQuestions to ask yourself prior to quitting  GUEST CONTACT:  Podcast: podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001 Instagram: @honestlyemilyrose  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

MANIFESTING 101 // In episode 46, with my guest Mindi Huebner, we explore the 7 keys to manifesting anything you desire, how to unlock the keys, how each key works and how to put them into action. In the recent years, “manifesting,” has become a popular buzz word, but what how does it truly work when building a life you love… find out in this episode!  Join me on this episode as we talk about:  Manifesting in its simplest form Misunderstandings with manifesting How to start manifesting 7 keys of manifesting and taking action  Guest Contact: TikTok: https://vm.tiktok.com/TTPdXR36nP/  Website: www.rewireyourbrainclub.com If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

EMOTIONAL EATING: WHAT YOU SHOULD KNOW // In episode 45, we are officially all up in the holidays and with that comes some emotions— good and bad. With my guest, Melissa Rohlfs, we will be discussing how to find freedom from using food to stuff feelings this holiday season. Talking though how to know if you use food to stuff your feelings and what you can do today to begin to stop. The goal of this episode is to help break the bond that so many of us have between food and our feelings.  Join me on this episode as we talk about:  How to identify if you are using food to stuff your feelingsWhat happens in your mind when emotional eating is activeWhat to do in the moment of self-realization of emotional eatingWhat does food freedom look like GUEST CONTACT:  Website: www.free2bcoaching.com  Instagram: https://www.instagram.com/free2b_coaching/  Facebook: www.facebook.com/MelissaRohlfsCoach  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

KEEPING SPIRITS BRIGHT: HOW TO HANDLE HOLIDAY STRESS // In episode 44, I am wishing you and yours a very Happy Thanksgiving! Today’s episode is timely in that I will be discussing, along with my guest Hillary Gooden, how to handle holiday stressors. Hillary and I will be talking about how you can use your breath as a prominent tool to to a less stressful you, also touching on if there is a proper was to breathe, how to store up some calm for later in your day and a quick breathing demonstration you can use anywhere to bring help your holiday stress all season long.  ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  How your breathing is a crucial part of your feelings and emotionsWhat exactly is “being calm?”How work on calm in the momentTools around a few breathing demonstrations  GUEST CONTACT:  Website: www.HillaryGooden.com  LinkedIn: https://www.linkedin.com/in/hillarygooden Facebook: https://www.facebook.com/hillaryggooden If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

TRANSFORMATION WITH TAYLOR MADE TASTY COACHING //  In episode 43, I welcome my long-time client, Leah, to the show. As I believe a lot of women seek guidance, but are so unsure of what exactly they need or how committed they will be-- so they feel as though they need to do it all and need to do it all alone. In this episode you will hear a first-hand account from Leah about her experience with coaching, the actions she’s taken and how it has vastly improved her life.  ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  Life before and after coachingWhat results have transpired because of coachingBiggest actions taken because of coachingWhat to look for in a coach and what to stay away from Guest Contact: Instagram: @HealthyLifeofLeah and @LovelyLifeofLeah If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

UNCONDITIONAL [BODY] LOVE // *TRIGGER WARNING: EATING DISORDER* In episode 42, my guest Lizzy Cangro and I have a deep conversation surrounding something we all desire deeply and that is to love our bodies unconditionally. Whether it is our own actions, or inaction, or aliments out of our control that have brought us to a place where loving ourselves is easier said than done… you are not alone in that. We all want to achieve unconditional body love and today’s episode is one step closer to help you in that journey.  ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  Why is body love so difficult to achieveTalking through the "bad body days"How life would be different with unconditional body loveRebellious acts to achieve unconditional love GUEST CONTACT:  Website - www.reclaimtherebel.com Instagram - www.instagram.com/nutritionbylizzy If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

LET’S GET NERDY: GOAL SETTING & SCIENCE // In episode 41, my guest Jessica Winne and I talk about the science behind goal setting. We are approaching the end of the year and beginning of next year— which is always a great time to look at your goals. This conversation is about how you can use your behavior or desired behavior to help you crush your goals. Jessica explains the ABC’s of goal setting and how to avoid idolizing QUICK behavior change and instead focus on our own journey and happiness.  ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  What are behavior tools?Behavior tools + goal settingABC's of goal settingIdolizing quick behavior change on social media vs, focusing on YOU GUEST CONTACT:  Instagram - Instagram.com/constructing.dreams_ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

WHAT DOES IT EVEN MEAN TO EAT INTUITIVELY? // In episode 40, my guest Victoria Yates and and we will talking all things intuitively eating. As this has been a very popular concept in recent years, Victoria breaks down what it means, how it looks in your day to day life and brings some additional knowledge and information surrounding intuitive eating.  ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  What is intuitively eating?Major benefits of intuitively eatingMaking peace with food 5 step approach to intuitively eating  GUEST CONTACT:  Website - Victoria-yates.com Instagram - Instagram.com/nondiet_rn Podcast: Redefining Health Podcast If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

OVERCOMING IMPOSTER SYNDROME // In episode 39,  my guest Julie Lamb and I will be discussing three ways to overcome Imposter Syndrome. This episode focuses on understanding what causes Imposter Syndrome and things we can do right now to overcome it. You are not alone in feeling this way and this episode will provide you some tools to deal with your self-doubt. ***Vision Board Party 10% Off Code: PODCAST**** https://taylormadetasty.thrivecart.com/visionboardparty/ Join me on this episode as we talk about:  Imposter Syndrome explainedCause and signs to look for with Imposter SyndromeDifferent types of Imposter Syndrome3 way to eliminate Imposter SyndromeAction towards elevating  your self-esteem GUEST CONTACT:  Website - https://www.julielambcoaching.com/ Instagram - https://www.instagram.com/julielambcoaching/ Podcast: “What the Hell is My Brain Doing?” https://open.spotify.com/show/2rEx0ZWlozxXbtoAgTl5yN?si=9d4958895fef487b If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

STOP LIVING, START LIVING // In episode 38, my guest @coachlizzie.merritt and I discuss why so many of us wait to go for the things that feel special until after we’ve lost the weight, we dive into why our life is now and how you need you to shine your light exactly as you are… all with the goal of learning how to not hold back and love yourself while also wanting to see a different number on the scale.  Join me on this episode as we talk about:  Reasons why we are conditioned to wait to participate in life until after "we lose the weight."Ways to inspire your life to start now and not keep waiting.Actionable tools to shine in the exact body you have now.Learning to love yourself while also wanting to see another number on the scale. GUEST CONTACT:  Website - https://confidentbody.coach/ Instagram - https://www.instagram.com/coachlizzie.merritt/ Book - You are a Miracle by Lizzie Merritt https://www.amazon.com/You-Are-Miracle-Lose-Weight/dp/B0BHG869MD/ref=sr_1_1?crid=2S70GOO70M12K&keywords=you+are+a+miracle+lizzie+merritt&qid=1665509617&qu=eyJxc2MiOiIxLjA0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=you+are+a+mic%2Caps%2C141&sr=8-1 If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

LITERALLY ALL THE LIFE UPDATES // In episode 37, I decided instead of recording 5 million stories on Instagram, I would give you life updates this way and there are SO MANY OF THEM. I discuss family updates, my health, life in Texas, my marathon training, our future travel, exciting business new, how I am slaying at pickle ball and my annoyances surrounding my husband entering a pie in the baking contest. It’s a rollercoaster of an episode and generally just a bunch of life word vomit, but I hope you enjoy getting some life updates from your girl TMT!   If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

SURPRISING BENEFITS OF ANGER // In episode 36, along with my guest Reneau Peurifoy we will be discussing the argument that anger can actually benefit your life and be your friend and your ally. We also conquer some conversation around what anger is and how it is related to setting boundaries and assertiveness. Reneau holds a master’s degree in counseling and was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He is the author of “Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear” and “Anger: Taming the Beast.” Audio versions for both are available at Audible.com. A new book, “Why You Feel the Way You Feel,” is due in 2023. Join me on this episode as we talk about:  Goal setting and anger Ways anger can help guide you to regain control Becoming self-aware of anger triggersCreating an ally with your anger  GUEST CONTACT: Website: www.whyemotions.com YouTube channel: https://www.youtube.com/channel/UCSCyerIGxlgSf_8-U0UQ7lQ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

DO YOU TAKE THINGS TOO PERSONALLY? // In episode 35, along with my guest Stephanie Costello of @safetyinfreedom we will be discussing how not taking things personally changes your view of life. With media and social media — we have developed different relationships with family and friends. Maybe even an openness that we hoped wasn’t there with things they say or post. Stephanie and I will be talking through vulnerability and courage, how we can’t have one without the other, along with how to achieve NOT taking things personally through communication with love and ease.  Join me on this episode as we talk about:  How taking things too personally affects your lifeWays to identify that you are taking things too personally How to introduce courage and vulnerability Actionable tools for combatting this habit  GUEST CONTACT:  Website - www.safetyinfreedom.com/assertivecommunication  Instagram - https://www.instagram.com/safetyinfreedom/ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

DAILY ORGANIZATION MADE SIMPLE // In episode 34, along with my guest Renae O’neill we will be discussing how you can become more organized with just one hour a day. Being organized is arguably one of the most beneficial aspects of goal crushing in life. Whether your email inbox is organized, your pantry is organized or your goals are organized with what tasks needed to be completed— let’s learn some actionable tools around daily organization made simple.  Join me on this episode as we talk about:  Why organization is hard to maintain Why organization matters in your daily lifeHow being organized helps you hit your goalsPOWER HOUR ACTIONABLE TOOL GUEST CONTACT:  Website - https://renaeoneill.com.au/ Instagram - https://www.instagram.com/renae.oneill/  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.