PODCAST EPISODE

Exercise and Weight Loss

Health and Fitness Motivation

Mar 17 2021 • 8 mins


Everyone I work with asks me this question. Here's a few thoughts on exercise and weight loss.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

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www.couchtoactive.com

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.