Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Run Lift Mom

Sep 7 2021 • 17 mins

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A


Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!

Connect with me:

suzy@runliftmompod.com

https://instagram.com/runliftmom

https://runliftmompod.com/blog

https://www.pinterest.com/runliftmom

https://www.youTube.com/runliftmom

--- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

You Might Like

New Heights with Jason and Travis Kelce
New Heights with Jason and Travis Kelce
Wave Sports + Entertainment
Pardon My Take
Pardon My Take
Barstool Sports
PTI
PTI
ESPN, Tony Kornheiser, Michael Wilbon
Spittin Chiclets
Spittin Chiclets
Barstool Sports
The Dan Patrick Show
The Dan Patrick Show
iHeartPodcasts and Dan Patrick Podcast Network
First Take
First Take
ESPN, Stephen A. Smith, Molly Qerim Rose
Club Shay Shay
Club Shay Shay
iHeartPodcasts and The Volume
The Dale Jr. Download
The Dale Jr. Download
Dirty Mo Media, SiriusXM
The Lowe Post
The Lowe Post
ESPN, Zach Lowe
The Herd with Colin Cowherd
The Herd with Colin Cowherd
iHeartPodcasts and The Volume
Fore Play
Fore Play
Barstool Sports
The Tony Kornheiser Show
The Tony Kornheiser Show
This Show Stinks Productions, LLC
Jim Cornette Experience
Jim Cornette Experience
Arcadian Vanguard
Brian Windhorst & The Hoop Collective
Brian Windhorst & The Hoop Collective
ESPN, NBA, Brian Windhorst
The Pat McAfee Show
The Pat McAfee Show
Pat McAfee, ESPN
Men In Blazers
Men In Blazers
Men In Blazers | Wondery