Why Cross Training is Important for Runners with Melissa Kendter

Run Lift Mom

Aug 30 2021 • 12 mins

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/


Big takeaways:

1. cross training is an investment in running performance

2. simple is best

3. something is better than nothing


Connect with Melissa:

https://www.melissakendter.com/

https://www.instagram.com/melissa_kendter/

https://toneandsculpt.app/


Support the show:

Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)

Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/

Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)

Factor: runliftmompod.com/factor

Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

--- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

You Might Like

Pardon My Take
Pardon My Take
Barstool Sports
New Heights with Jason and Travis Kelce
New Heights with Jason and Travis Kelce
Wave Sports + Entertainment
PTI
PTI
ESPN, Tony Kornheiser, Michael Wilbon
The Dan Patrick Show
The Dan Patrick Show
iHeartPodcasts and Dan Patrick Podcast Network
Spittin Chiclets
Spittin Chiclets
Barstool Sports
The Dale Jr. Download
The Dale Jr. Download
Dirty Mo Media, SiriusXM
Club Shay Shay
Club Shay Shay
iHeartPodcasts and The Volume
The Pat McAfee Show
The Pat McAfee Show
Pat McAfee, ESPN
First Take
First Take
ESPN, Stephen A. Smith, Molly Qerim Rose
The Herd with Colin Cowherd
The Herd with Colin Cowherd
iHeartPodcasts and The Volume
Jim Cornette Experience
Jim Cornette Experience
Arcadian Vanguard
The Lowe Post
The Lowe Post
ESPN, Zach Lowe
Fore Play
Fore Play
Barstool Sports
The Tony Kornheiser Show
The Tony Kornheiser Show
This Show Stinks Productions, LLC
Brian Windhorst & The Hoop Collective
Brian Windhorst & The Hoop Collective
ESPN, NBA, Brian Windhorst
The Right Time with Bomani Jones
The Right Time with Bomani Jones
Wave Sports + Entertainment