The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide. read less

Our Editor's Take

The Divorce Survival Guide Podcasts shares supportive conversations about divorce. Its host is life coach and divorce expert Kate Anthony. She focuses on empowering women to decide whether to separate from their partners.

As someone who chose to leave a toxic marriage herself, Kate draws on personal experience. She acknowledges the decision-making process as well as the valuable recovery afterward. Kate's mission is to help women heal from their past so they don't repeat destructive behavior patterns. She shares particular support for mothers, as children are often affected. In one podcast episode, Kate explores divorce from a child's perspective. How would they like coparenting to work? What would be best for them?

Each podcast episode discusses a different aspect of the divorce process. Kate invites experts to share thoughts on everything from betrayal to legal battles. Wherever someone is in the process, there's an episode providing support and advice. She gives tips on preparing for divorce, court proceedings, and what follows afterward.

In one episode, trauma therapist Dr. Amelia Kelley joins to discuss "Gaslighting Recovery." She explains the importance of understanding what it means before learning to protect oneself. Dr. Amelia's definition of "gaslighting" is emotional abuse designed to confuse someone's reality. Although common in romantic relationships, she says it's possible wherever there's power. The podcast provides insight into how it can affect women and how they can try to heal from it.

Another episode features a story from Kate's podcast community. A listener, referred to by the letter "L," shares her custody battles with her ex-husband. After she posted adult content online, the court case became more challenging. Kate talks to L about questions on women's sexual freedom and precedents for future cases.

The Divorce Survival Guide Podcast provides empowering advice. From Kate's own experience, she has "been to hell and back." She wants to help women overcome the same challenges with their "sanity and hearts intact." New episodes arrive intermittently.

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Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment)

Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment)

We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood. Stacey encourages women to embrace their career gaps and highlights how staying home with kids can be a strength in your professional story. As co-author of Your Turn: Careers, Kids, and Comebacks—A Working Mother's Guide, she shares strategies for financial independence and landing roles that align with your expertise, interests, and aspirations. Join us for a conversation about building your financial future and reclaiming your professional identity! Featured topics: How patriarchal patterns are reflected in the workforce (6:00) Building confidence and owning the gap: leveraging your core competencies and soft skills learned during parenting (17:35) The journey of discovering what you want to do when reentering the workforce (24:03) Rebuilding confidence when you feel beaten down—remember, the skills you had before being a parent haven’t disappeared (33:00) Learn more about Stacey Delo: Stacey Delo is CEO of Your Turn Careers by Après, the premier site for women returning to work after career breaks, and co-author of Your Turn: Careers, Kids and Comebacks--A Working Mother's Guide (Harper Business 2019). She’s an expert in helping women navigate their careers, and in helping companies build strong workplaces to recruit and retain women talent. Stacey spent eight years as a journalist with The Wall Street Journal, where she was a multimedia reporter and the host of Digits, a live video program about technology. Prior to Digits she was a contributing correspondent for the nationally syndicated show CBS MarketWatch. In 2012, Stacey founded Maybrooks, a career resource for moms, which was acquired by Après in 2017. Stacey holds a journalism degree from Northwestern University and a masters from American University. Stacey is also known for her work on The Ford Heights Four case to overturn the wrongful conviction of four innocent men on Death Row. She has appeared on The Oprah Winfrey Show and other live shows in addition to having interviewed many Fortune 500 and startup CEOs in her work as a journalist. She lives in San Francisco with her husband and two children. Resources & Links: Private Coaching with Kate Stacey’s website Stacey’s book, Your Turn: Careers, Kids, and Comebacks TODAY’S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent’s alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. -------------- Episode link: https://kateanthony.com/podcast/episode-289-careers-kids-and-comebacks-with-stacey-delo-womens-financial-empowerment/ -------------- DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodes

Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment)

Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment)

We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood. Stacey encourages women to embrace their career gaps and highlights how staying home with kids can be a strength in your professional story. As co-author of Your Turn: Careers, Kids, and Comebacks—A Working Mother's Guide, she shares strategies for financial independence and landing roles that align with your expertise, interests, and aspirations. Join us for a conversation about building your financial future and reclaiming your professional identity! Featured topics: How patriarchal patterns are reflected in the workforce (6:00) Building confidence and owning the gap: leveraging your core competencies and soft skills learned during parenting (17:35) The journey of discovering what you want to do when reentering the workforce (24:03) Rebuilding confidence when you feel beaten down—remember, the skills you had before being a parent haven’t disappeared (33:00) Learn more about Stacey Delo: Stacey Delo is CEO of Your Turn Careers by Après, the premier site for women returning to work after career breaks, and co-author of Your Turn: Careers, Kids and Comebacks--A Working Mother's Guide (Harper Business 2019). She’s an expert in helping women navigate their careers, and in helping companies build strong workplaces to recruit and retain women talent. Stacey spent eight years as a journalist with The Wall Street Journal, where she was a multimedia reporter and the host of Digits, a live video program about technology. Prior to Digits she was a contributing correspondent for the nationally syndicated show CBS MarketWatch. In 2012, Stacey founded Maybrooks, a career resource for moms, which was acquired by Après in 2017. Stacey holds a journalism degree from Northwestern University and a masters from American University. Stacey is also known for her work on The Ford Heights Four case to overturn the wrongful conviction of four innocent men on Death Row. She has appeared on The Oprah Winfrey Show and other live shows in addition to having interviewed many Fortune 500 and startup CEOs in her work as a journalist. She lives in San Francisco with her husband and two children. Resources & Links: Private Coaching with Kate Stacey’s website Stacey’s book, Your Turn: Careers, Kids, and Comebacks TODAY’S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent’s alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. -------------- Episode link: https://kateanthony.com/podcast/episode-289-careers-kids-and-comebacks-with-stacey-delo-womens-financial-empowerment/ -------------- DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 288: Women’s Financial Empowerment: Intro to the Series

Episode 288: Women’s Financial Empowerment: Intro to the Series

Divorce can be a financial minefield, and it’s easy to feel overwhelmed. Throughout September, we’ll be cutting through the confusion to help you take control of your financial future. Finances are often the hardest part of the divorce process for women. We’re often left feeling financially powerless—disempowered by a system that’s not built for us (more on that topic, in October). Here’s the truth: your path to financial independence is possible. This month, I’m laser-focused on breaking down the money issues women face in divorce. If you’ve had your head in the sand about your finances, that’s okay. The time for financial empowerment is now—without judgment, just clarity and strength. Some of the topics we’ll be covering this month include: Navigating financial challenges in divorce Clarity and control over what’s truly yours by understanding asset division Claiming your worth: spousal support and non-monetary contributions From Stay-at-Home to Financial Independence Strategizing your long-term financial future post-divorce And, so much more! Join us as we dive into empowering women through financial independence and support, before, during, and after divorce. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective The D-Word: Making the Ultimate Decision About Your Marriage Divorce Money Guide Episode Link: https://kateanthony.com/podcast/episode-288-womens-financial-empowerment-intro-to-the-series/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships)

Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships)

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers practical advice for supporting kids with ADHD. Tune in to learn how ADHD impacts women navigating divorce and get tips for handling it all with confidence and self-compassion. Featured topics: How to recognize ADHD symptoms and how to advocate for care and the right diagnosis (3:28) Understanding ADHD in women, including how it shows up and how hormonal shifts shape your experience (7:14) Supporting kids with ADHD and tackling co-parenting challenges with confidence (21:55) Managing ADHD through divorce from diagnosis to treatment (32:25) Learn more about Tracy Otsuka: Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives. Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Her new book, ADHD for Smart Ass Women is due out in December 2023. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective ADHD Smarts for Women Via Character Strengths Survey Episode Link: https://kateanthony.com/podcast/episode-287-adhd-for-smart-ass-women-with-tracy-otsuka/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 286: Autism and Relationships with Tara McMullin (Neurodivergence in Relationships)

Episode 286: Autism and Relationships with Tara McMullin (Neurodivergence in Relationships)

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses the intricate dynamics of 'masking' and emotional communication in relationships. Together, we explore the importance of recognizing and respecting personal boundaries, advocating for mutual understanding, and navigating the complexities of being autistic. Featured topics: How being diagnosed with Autism at 38, transformed Tara’s perspective on work, relationships, and parenting (3:20) The impact of autism on relationships, including getting your social needs met, learning to compromise, and the journey to understanding (10:49) Highlighting the burden on neurodivergent individuals to conform and mask their true selves to meet societal expectations (14:44) The distinction between being autistic and being an asshole—two entirely different concepts (32:35) Debunking the myth that people with autism lack empathy; their empathy is just expressed differently (33:17) Learn more about Tara McMullin: Tara McMullin is a writer and critic who studies the future of work through the lens of philosophy, critical theory, and media. She's the creator of What Works and the co-founder of YellowHouse.Media, a boutique production agency. She believes that care, curiosity, and context create an environment where we can not only learn but experience new and sometimes challenging ideas with grace. She's coached, taught, and facilitated for over 15 years—including more than a dozen classes with CreativeLive. Tara brings her own experience as an autistic feminist, endurance athlete, and amateur baker to everything she does. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Tara’s website Tara on Instagram Tara on LinkedIn “I'm a normal autistic person, not an abnormal neurotypical”: Autism Spectrum Disorder diagnosis as biographical illumination Catherine D. Tan The Electricity of Every Living Thing, Katherine May Episode Link: https://kateanthony.com/podcast/episode-286-autism-and-relationships-with-tara-mcmullin-neurodivergence-in-relationships/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 285: Weaponizing Neurodivergence in Abusive Relationships with Zawn Villines (Neurodivergence in Relationships)

Episode 285: Weaponizing Neurodivergence in Abusive Relationships with Zawn Villines (Neurodivergence in Relationships)

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the perpetrators of abuse. In this episode, we dive into the myths around empathy deficits in autistic individuals and how patriarchy keeps these harmful misconceptions alive. Further, we explore how patriarchy weaponizes neurodivergence against women. This episode is packed with practical advice for women dealing with neurodivergent partners, focusing on finding fair and supportive ways to navigate relationships without sacrificing your well-being. Featured topics: Neurodivergence is not a pass for getting out of household labor (5:12) Patriarchy and the weaponization of neurodivergence against women (15:22) What women can do when faced with a partner using neurodivergence as an excuse (40:05) You can accommodate a partner without sacrificing your life and well-being at the altar of their neurodivergence (41:53) Learn more about Zawn Villines: Zawn Villines is a feminist activist and writer who focuses on misogyny in motherhood and marriage. Her work argues that mothers are central to the feminist project, and that fathers must participate equally in household and parenting labor. She believes that inequality in marriage is a primary driver of sexism, and that it limits women's lives and futures. Inequality at home is a form of abuse, and Zawn teaches women to push back on this unacceptable treatment and claim their rightful place in the family, at work, and in their communities. Her weekly Feminist Advice Friday series advises people about how to live better and more just lives, and how to use their relationships as pathways to liberation and joy. Outside of her activism, Zawn has written full-time about science, medicine, politics, and the law for two decades. She writes a weekly reproductive justice column, and runs a nonprofit childbirth justice organization. She hopes to see more mothers claim the power and dignity of motherhood, and to end notions of mothers as irrelevant. Mothers are raising the next generation of resistance. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Zawn's Substack Newsletter Zawn's website Zawn on Instagram Episode Link: https://kateanthony.com/podcast/episode-285-weaponizing-neurodivergence-in-abusive-relationships-with-zawn-villines-neurodivergence-in-relationships/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 284: Powered by ADHD with Dr. Amelia Kelley (Neurodivergence in Relationships)

Episode 284: Powered by ADHD with Dr. Amelia Kelley (Neurodivergence in Relationships)

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences. Plus, we uncover the superpowers of ADHD, the fascinating link between hyperfocus and procrastination, and how neurodiversity and ADHD affect relationships. Tune in to gain valuable insights and feel empowered to understand yourself better or loved ones living with ADHD. Featured topics: The impact of untreated ADHD on women's lives (3:25) "Do I have trauma or ADHD?" Exploring the relationship between trauma and ADHD (15:22) Coping skills: Embracing change as a compassionate choice (27:02) The superpowers of ADHD + the link between hyperfocus and procrastination (27:44) Healthy relationships, neurodiversity, and ADHD (34:00) The correlation between ADHD and attachment styles (43:30) Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist, author of several books, co-host of The Sensitivity Doctors podcast, and certified meditation and yoga instructor. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is a contributing author for Psychology Today, ADDitude Magazine and the Highly Sensitive Refuge, the world’s largest blog for HSPs. You can find out more about her work at ameliakelley.com. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Amelia’s website Amelia’s book Episode Link: https://kateanthony.com/podcast/episode-284-powered-by-adhd-with-dr-amelia-kelley-neurodivergence-in-relationships/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 283: Neurodivergence in Relationships: Intro to the Series

Episode 283: Neurodivergence in Relationships: Intro to the Series

I am kicking off a new series for August all around neurodivergence in relationships. With my amazing lineup, we delve into topics like ADHD, autism, and other spectrum disorders within a family and how they might affect various aspects of your divorce. This week I wanted to take a few moments to introduce the series to you. Throughout the month, you’ll hear from incredible guests like: Dr. Amelia Kelley Tara McMullin Zawn Villines Tracy Otsuka These amazing women share their insights and strategies for embracing the unique gifts and challenges that come with being neurodivergent. In this episode, I also open up about my own experiences co-parenting a child who has ADHD. Here’s why you should tune in: This series is not just about understanding neurodivergence; it's about empowering you with the knowledge and tools to navigate these unique challenges. Whether you're dealing with neurodivergent individuals in your own life or simply want to be a more informed and compassionate ally, this series offers invaluable perspectives and practical advice you won't want to miss. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-283-neurodivergence-in-relationships-intro-to-the-series/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 282: Knowing Your Dealbreakers (The 7-Step Divorce Mindset Reset)

Episode 282: Knowing Your Dealbreakers (The 7-Step Divorce Mindset Reset)

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations. You’ll hear: Why it is important to know your dealbreakers before you enter into your divorce proceedings Non-negotiables are the issues you feel strongly about and refuse to compromise on, even if it means presenting them in front of a judge Some considerations and strategies for dealbreakers in a high-conflict divorce Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-282-the-7-step-divorce-mindset-reset-knowing-your-dealbreakers/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 281: Understanding What’s Legal vs. What’s Fair (The 7-Step Divorce Mindset Reset)

Episode 281: Understanding What’s Legal vs. What’s Fair (The 7-Step Divorce Mindset Reset)

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court. My goal is to help you approach your legal team with clear, legally significant information, thereby reducing costs and improving outcomes. You’ll hear: The key to understanding legal vs. fair in divorce “If you’re focusing on what's fair, you're going to get all of your personal feelings in the way.” The importance of emotional processing, legal strategy, and documenting abuse for legal proceedings How to adopt a legally strategic mindset Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-281-the-7-step-divorce-mindset-reset-understanding-whats-legal-vs-whats-fair/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. —------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 280: Strategy Mindset (The 7-Step Divorce Mindset Reset)

Episode 280: Strategy Mindset (The 7-Step Divorce Mindset Reset)

Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan. When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift empowers you to navigate challenges with a calm and calculated plan, maintaining control and being proactive. You'll move forward with confidence, knowing you’re in charge of your journey. You’ll hear: Why you must divorce yourself of emotional ties and manipulations so you can be strategic The importance of having support and a taking team approach to your divorce How a strategy mindset can help with high-conflict situations The key factors to maintaining or obtaining a strategy mindset Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective The 7-Step Divorce Mindset Reset: Radical Acceptance The 7-Step Divorce Mindset Reset: Self-Care Episode Link: https://kateanthony.com/podcast/episode-280-the-7-step-divorce-mindset-reset-strategy-mindset/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 279: Radical Acceptance (The 7-Step Divorce Mindset Reset)

Episode 279: Radical Acceptance (The 7-Step Divorce Mindset Reset)

Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process. Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are. You’ll hear: Radical acceptance is not remotely akin to forgiveness Tina Swithin’s Radical Acceptance Oath What happens after you’ve come to a place of radical acceptance Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-279-the-7-step-divorce-mindset-reset-radical-acceptance/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 278: Self-Care (The 7-Step Divorce Mindset Reset)

Episode 278: Self-Care (The 7-Step Divorce Mindset Reset)

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through. Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being. You’ll hear: How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process The importance of establishing routines that help you stay present with yourself and your children Understand the value of leaning on support groups to navigate through this period The need to attend to your physical, mental, spiritual, emotional, and financial health Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 277: Practicing Patience (The 7-Step Divorce Mindset Reset)

Episode 277: Practicing Patience (The 7-Step Divorce Mindset Reset)

Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. You’ll also hear: The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state Why trusting the process and establishing routines can lead to a smoother experience The crucial role of self-care in managing stress and emotional well-being By being better equipped to navigate the divorce journey, you can adapt and maintain calm throughout the process. Remember, patience doesn’t just happen; it comes from practicing self-care, staying informed, and managing your expectations. Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-277-the-7-step-divorce-mindset-reset-practicing-patience/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 276: Your Vision Statement (The 7-Step Divorce Mindset Reset)

Episode 276: Your Vision Statement (The 7-Step Divorce Mindset Reset)

We continue our month-long series centered around my 7-Step Divorce Mindset Reset by discussing the creation of a vision statement for your divorce. This was something I did at the beginning of mediation with my ex-husband. A vision statement sets your intention for the divorce process. When things feel like they are going off the rails, you can return to your vision statement to stay grounded and centered on how you want the process to go. Whether you create a mutual or individual statement, it will serve as a helpful guiding principle for your divorce process. Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective The 7-Step Divorce Mindset Reset: Intro Episode Link: https://kateanthony.com/podcast/episode-276-the-7-step-divorce-mindset-reset-your-vision-statement/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. —------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 275: The 7-Step Divorce Mindset Reset: Intro to the Series

Episode 275: The 7-Step Divorce Mindset Reset: Intro to the Series

Today, we kick off a month-long series centered around my 7-Step Divorce Mindset Reset. If you've decided to get a divorce, it's time to start focusing on the immediate mindset shifts necessary to navigate this challenging period. Along with physically, financially, and legally divorcing, emotionally divorcing your spouse is crucial: “If you’re done, be done.” I've crafted these seven steps to help you approach your situation in a healthy, strategic, and empowered way. Throughout July, I'll guide you through each step. In this episode, I provide a brief introduction and overview of the seven steps, along with some exciting structural changes coming to the show and more! Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/solo-episode-275-the-7-step-divorce-mindset-reset-intro =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 274: Aimee Says: AI Support for Victims and Survivors of Domestic Abuse with Anne Wintemute

Episode 274: Aimee Says: AI Support for Victims and Survivors of Domestic Abuse with Anne Wintemute

Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need. We uncover how Aimee can act as your advocate and lower the barrier to access vital resources. More than just a Google search, Aimee operates in multiple languages and is a groundbreaking initiative for empowerment. I am endlessly fascinated by this tool’s ability to identify and address the complex needs of those it serves and I cannot wait for you to listen to this episode! Featured topics: Anne's motivation behind launching Aimee Says (5:22) How Aimee supports individuals from recognizing abuse to achieving recovery, including its role in safety planning (10:05) Aimee's multifaceted approach: AI-driven support, insights from human engineering, and specialized responses for survivors (14:23) How Anne and her team ensure Aimee delivers trustworthy and secure guidance (15:46) Exciting plans for Aimee, including expanding AI capabilities and forging strategic partnerships to enhance support for survivors (25:33) Learn more about Anne Wintemute: Anne Wintemute is the Co-Founder and CEO of Aimee Says, an AI companion for victims and survivors of controlling partners. When she's not working to hold perpetrators accountable, Anne can be found tending her urban farm or playing with her kids in Denver Colorado. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Aimee Says is an AI companion for victims and survivors of domestic abuse. Never before has instant, free, comprehensive support been at the fingertips of anyone impacted by a current or former partner's controlling behaviors. Aimee Says is committed to empowering survivors as they seek safety and healing for themselves and their loved ones and pursue accountability for their perpetrators. Get support and start healing with Aimee. Episode Link: https://kateanthony.com/podcast/episode-274-aimee-says-ai-support-for-victims-and-survivors-of-domestic-abuse-with-anne-wintemute/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 273: Help for Divorcing Dads with Dr. Eran Magen

Episode 273: Help for Divorcing Dads with Dr. Eran Magen

We're digging into the emotional rollercoaster divorced dads face, including why they're at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org. Together we talk about the importance of dads having a support system, staying connected with their kids, and building stronger emotional bonds. Eran drops some serious wisdom on handling divorce, keeping your mental health in check, and boosting emotional resilience. Featured topics: The unique challenges divorcing dads face: why they're at higher risk for suicide (3:18) Why most men avoid seeking help during divorce (7:42) How divorcing dads can maintain strong bonds with their kids (24:14) Dr. Magen offers ways to provide support to divorcing dads (32:52) Learn more about Dr. Eran Magen: Dr. Magen earned his M.A. in education and Ph.D. in psychology from Stanford University. He completed post-doctoral training in child psychology and population health, and then served as the research director for the University of Pennsylvania's Department of Counseling and Psychological Services. Dr. Magen is the founder and CEO of Early Alert (https://EarlyAlert.me), which prevents suicide among students in school, colleges, and universities. He is also the founder of ParentingForHumans.com, which helps parents build more joyful and collaborative relationships with their children, and of DivorcingDads.org, which helps divorcing fathers stay healthy, sane, and connected to their children. You can learn more about his work at ParentingForHumans.com and DivorcingDads.org. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective DivorcedDads.org ParentingforHumans.com Episode Link: https://kateanthony.com/podcast/episode-273-help-for-divorcing-dads-with-dr-eran-magen/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 272: Why More Women Are Calling It Quits with Sharon Pope

Episode 272: Why More Women Are Calling It Quits with Sharon Pope

Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon’s mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages. We’ll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality. Featured topics: Why more women are the ones pulling the plug on their marriages (3:21) Women often check out of their marriage mentally long before they physically leave (12:13) Communication tips and advice to use before you hit the “I'm done” point (14:24) Why Sharon believes “divorce should always be an option.” (26:20) Learn more about Sharon Pope: Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, “The Loving Truth.” Her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Sharon's website Sharon's book, Stay or Go Sharon's Free Training: 4 Ways to Find Clarity in Your Struggling Marriage Episode Link: https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-pope DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 271: Pathological Love Relationships with Dr. Sarah Schewitz

Episode 271: Pathological Love Relationships with Dr. Sarah Schewitz

Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you’re in one, why these types of relationships can be so devastating, and what is necessary to recover and heal. Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Featured topics: Dr. Schewitz answers, “What is a pathological love relationship [PLR]?” and describes the four identifiers of a PLR (11:18) Signs and red flags that you might be in a pathological love relationship (13:19) The five personality traits of victims who most often are susceptible to this type of relationship (18:42) Why it is necessary to seek out a trauma-informed and educated therapist to aid you in recovery (33:32) Healing from traumatic PLR oftentimes requires a somatic therapy approach (36:06) Learn more about Dr. Sarah Schewitz: Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women’s Health, Bravo TV, and more. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Couples Learn Episode Link: https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Bonus) Episode 270: On Closing My Facebook Group

(Bonus) Episode 270: On Closing My Facebook Group

For over six years, I’ve managed a Facebook group for women contemplating whether to stay in or leave their marriages. Recently, I made the very tough decision to close the group. In this bonus solo episode, I address the issues that led to the group’s closing. I further share about the rules and guidelines that were in place, the challenges of managing a large community, and my response to group members' frustrations. I also reflect on boundaries, the importance of doing the work for personal growth, and ultimately, the considerations for potentially reopening the group and providing some closure to the situation. Resources & Links: Facebook Group Survey Phoenix Rising: A Divorce Empowerment Collective =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices