More Than a Fitness Podcast

In this episode I am giving you a complete masterclass on EVERYTHING you need to know about the weight scale. The vast majority of people do not understand the weight scale and why the numbers move the way they do. We often let the weight scale control us, now it's time for us to control it! Instagram: @wilkinsontraining

For episode 200 I decided to make a very special episode. Regardless of where you want to see progress in life, these underlying principles will help you tremendously. Improvement at anything and everything mostly depends on the same small list of factors. In this episode I describe my theory on how you can improve at anything and maintain the results you've achieved. Instagram: @wilkinsontraining

In this episode I break down the best training style to build muscle in a very simple and easy to understand manner. Tune in to hear how you can completely level up your workouts and see gains like never before. Instagram: @wilkinsontraining

Most people wish they had more energy in their days. In this episode I explain 7 ways you can make that wish come true. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed!

What goes into a toned muscle look? How can we achieve that? Do exercises burn fat? Can we target specific areas? In this episode I answer all these questions and break down everything you need to know about achieving a lean toned look. Instagram: @wilkinsontraining

In metaphorical speak: we all love the sunshine, but would we appreciate is as much if we didn't have rain? Instagram: @wilkinsontraining

In this episode I give you a brief overview of my fitness and what I have done over the years. Following this I begin to detail my most challenging fitness endeavor. I'm not lying or exaggerating when I saw it genuinely made me a little crazy, and I was worried if I would make it home. Instagram: @wilkinsontraining

Our successes and failures are determined by what we do each day. Tune in to hear how these 4 daily habits can change your life. Instagram: @wilkinsontraining

As a part of the 60-day shred with Colossus Fitness we started a book club where we read the book Atomic Habits by James Clear. I can comfortably say this book is in my top 5 and I will definitely have to go through it again. Habits truly govern our lives, and this book made that very evident. Tune in to hear the lessons I learned on habits in general. Instagram: @wilkinsontraining

Mental health and physical health go hand-in-hand. In 2022 more people are unhappy than ever before, here are my thoughts on the matter. Instagram: @wilkinsontraining Share this episode with someone who would enjoy :)

I often hear people say "my metabolism is slow" or "my metabolism is so fast." The fact of that matter is that many people don't exactly know what their metabolism is or how it works. Tune into this episode to hear every last detail you need to know. Instagram: @wilkinsontraining

Quotes and sayings can be a very powerful way of communicating a strong message in just a few words. Furthermore, these messages can often be applied to all areas of life; I believe this is what makes them so impactful. Instagram: @wilkinsontraining

I won't spoil the answer, but what I will say is that a lot goes into this question. In this episode I will explain the answer to this question, how it pertains to others & what approach is best for you. Instagram: @wilkinsontraining Share this episode on your Instagram story if you enjoyed! I'd really appreciate it.

Life has it's ups and downs, and we all go through tough times. In this episode I explain my methods for getting out of a rut.Instagram: @wilkinsontraining Share this episode on your story if you enjoyed!

Building muscle is a pretty simple concept, but there are so many things you can do to optimize your muscle building process. Tune in to hear how you can optimize your muscle growth. Instagram: @wilkinsontraining Share this episode with a friend who would enjoy!

If you are trying to grow your glutes but aren't seeing the progress you'd like to see... you came to the right place. In this episode I break down every last thing you need to know about being successful in building muscle in the glutes. Share this episode with a friend who would enjoy if you enjoyed it yourself! Instagram: @wilkinsontraining

Injuries suck... I was prompted to make this episode by the injury I am currently dealing with (low back strain). The fact of the matter is that they can happen for a variety of reasons (improper warm-up, too much volume, improper form, weaknesses/imbalances, fluke and more. Tune in to hear how you can deal with, work around and recover from injuries. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed!

Cravings are what lead us to eat the foods we know we shouldn't eat, which results in us putting on extra weight. If we can stop the problem at it's root we will find staying disciplined much easier. Instagram: @wilkinsontraining Share this episode with a friend if you found it helpful!

Do you want a 6-pack? In this episode I lay out literally every last detail you need to know. Instagram: @wilkinsontraining Share this episode if you enjoyed!

Tune in to hear 4 things you can start incorporating into your day-to-day life that are bound to change your life for the better. This is part 2 of the series so if you haven't heard part 1 yet be sure to check it out! Share this episode if you enjoyed!