PODCAST

More Than a Fitness Podcast

Jason Wilkinson

A welcoming podcast where Jason from WilkinsonTraining discusses more than fitness. Specifically, Jason discusses physical fitness, mental fitness, self-improvement and philosophy.

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The Weight Scale: How to Fully Understand It
Yesterday
The Weight Scale: How to Fully Understand It
In this episode I am giving you a complete masterclass on EVERYTHING you need to know about the weight scale. The vast majority of people do not understand the weight scale and why the numbers move the way they do. We often let the weight scale control us, now it's time for us to control it! Instagram: @wilkinsontraining
The Weight Scale: How to Fully Understand It
Yesterday
The Weight Scale: How to Fully Understand It
In this episode I am giving you a complete masterclass on EVERYTHING you need to know about the weight scale. The vast majority of people do not understand the weight scale and why the numbers move the way they do. We often let the weight scale control us, now it's time for us to control it! Instagram: @wilkinsontraining
How to Improve at Anything (Ep #200)
5d ago
How to Improve at Anything (Ep #200)
For episode 200 I decided to make a very special episode. Regardless of where you want to see progress in life, these underlying principles will help you tremendously. Improvement at anything and everything mostly depends on the same small list of factors. In this episode I describe my theory on how you can improve at anything and maintain the results you've achieved. Instagram: @wilkinsontraining
How to Train for Maximized Muscle Growth
Jun 17 2022
How to Train for Maximized Muscle Growth
In this episode I break down the best training style to build muscle in a very simple and easy to understand manner. Tune in to hear how you can completely level up your workouts and see gains like never before. Instagram: @wilkinsontraining
7 Ways to Boost Your Energy
Jun 13 2022
7 Ways to Boost Your Energy
Most people wish they had more energy in their days. In this episode I explain 7 ways you can make that wish come true. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed!
Toning Muscles and Fat Loss Exercises: Everything You Need to Know
Jun 10 2022
Toning Muscles and Fat Loss Exercises: Everything You Need to Know
What goes into a toned muscle look? How can we achieve that? Do exercises burn fat? Can we target specific areas? In this episode I answer all these questions and break down everything you need to know about achieving a lean toned look. Instagram: @wilkinsontraining
You Need the Rain to Appreciate the Sunshine
Jun 6 2022
You Need the Rain to Appreciate the Sunshine
In metaphorical speak: we all love the sunshine, but would we appreciate is as much if we didn't have rain? Instagram: @wilkinsontraining
The Story of My Most Challenging Fitness Feat
Jun 3 2022
The Story of My Most Challenging Fitness Feat
In this episode I give you a brief overview of my fitness and what I have done over the years. Following this I begin to detail my most challenging fitness endeavor. I'm not lying or exaggerating when I saw it genuinely made me a little crazy, and I was worried if I would make it home. Instagram: @wilkinsontraining
4 Daily Habits That Will Level Up Your Life Pt.3
May 30 2022
4 Daily Habits That Will Level Up Your Life Pt.3
Our successes and failures are determined by what we do each day. Tune in to hear how these 4 daily habits can change your life. Instagram: @wilkinsontraining
What I learned from the Book 'Atomic Habits'
May 27 2022
What I learned from the Book 'Atomic Habits'
As a part of the 60-day shred with Colossus Fitness we started a book club where we read the book Atomic Habits by James Clear. I can comfortably say this book is in my top 5 and I will definitely have to go through it again. Habits truly govern our lives, and this book made that very evident. Tune in to hear the lessons I learned on habits in general. Instagram: @wilkinsontraining
My Theory on Happiness
May 23 2022
My Theory on Happiness
Mental health and physical health go hand-in-hand. In 2022 more people are unhappy than ever before, here are my thoughts on the matter. Instagram: @wilkinsontraining Share this episode with someone who would enjoy :)
Metabolism 101 - Everything You Need to Know
May 20 2022
Metabolism 101 - Everything You Need to Know
I often hear people say "my metabolism is slow" or "my metabolism is so fast." The fact of that matter is that many people don't exactly know what their metabolism is or how it works. Tune into this episode to hear every last detail you need to know. Instagram: @wilkinsontraining
5 Super Powerful Quotes and Life Lessons
May 16 2022
5 Super Powerful Quotes and Life Lessons
Quotes and sayings can be a very powerful way of communicating a strong message in just a few words. Furthermore, these messages can often be applied to all areas of life; I believe this is what makes them so impactful. Instagram: @wilkinsontraining
Is it Possible to Build Muscle and Lose Fat at the Same Time?
May 13 2022
Is it Possible to Build Muscle and Lose Fat at the Same Time?
I won't spoil the answer, but what I will say is that a lot goes into this question. In this episode I will explain the answer to this question, how it pertains to others & what approach is best for you. Instagram: @wilkinsontraining Share this episode on your Instagram story if you enjoyed! I'd really appreciate it.
How to Get Out of a Rut
May 9 2022
How to Get Out of a Rut
Life has it's ups and downs, and we all go through tough times. In this episode I explain my methods for getting out of a rut.Instagram: @wilkinsontraining Share this episode on your story if you enjoyed!
The Fastest Way to Build Muscle (Muscle Masterclass)
May 6 2022
The Fastest Way to Build Muscle (Muscle Masterclass)
Building muscle is a pretty simple concept, but there are so many things you can do to optimize your muscle building process. Tune in to hear how you can optimize your muscle growth. Instagram: @wilkinsontraining Share this episode with a friend who would enjoy!
How to Grow Your Glutes (Build a Booty)
May 2 2022
How to Grow Your Glutes (Build a Booty)
If you are trying to grow your glutes but aren't seeing the progress you'd like to see... you came to the right place. In this episode I break down every last thing you need to know about being successful in building muscle in the glutes. Share this episode with a friend who would enjoy if you enjoyed it yourself! Instagram: @wilkinsontraining
How to Deal With and Recover From an Injury
Apr 29 2022
How to Deal With and Recover From an Injury
Injuries suck... I was prompted to make this episode by the injury I am currently dealing with (low back strain). The fact of the matter is that they can happen for a variety of reasons (improper warm-up, too much volume, improper form, weaknesses/imbalances, fluke and more. Tune in to hear how you can deal with, work around and recover from injuries. Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed!
How to Suppress and Control Cravings
Apr 25 2022
How to Suppress and Control Cravings
Cravings are what lead us to eat the foods we know we shouldn't eat, which results in us putting on extra weight. If we can stop the problem at it's root we will find staying disciplined much easier. Instagram: @wilkinsontraining Share this episode with a friend if you found it helpful!
Your Guide to a 6-Pack
Apr 22 2022
Your Guide to a 6-Pack
Do you want a 6-pack? In this episode I lay out literally every last detail you need to know. Instagram: @wilkinsontraining Share this episode if you enjoyed!
4 Daily Habits that Will Level Up Your Life Pt. 2
Apr 18 2022
4 Daily Habits that Will Level Up Your Life Pt. 2
Tune in to hear 4 things you can start incorporating into your day-to-day life that are bound to change your life for the better. This is part 2 of the series so if you haven't heard part 1 yet be sure to check it out! Share this episode if you enjoyed!