2024 IS OUR YEAR | the 12-week method

Not Overthinking It

Jan 16 2024 • 36 mins

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0:00-3:02 intro

3:02-12:14 life updates and journal prompts

journal prompt #1: top 3 life changing moves of 2023

⁃ quitting my 9-5

⁃ becoming a financial queeen

⁃ competing in stronglifting & leaning into failure

12:14-14:56 journal prompt #2: what small things did you enjoy doing most during your day to day life?

⁃ listening to/creating podcasts & reading

⁃ making breakfast

⁃ journaling every morning/night

⁃ exercising: gotta have it!

⁃ being in the sun

14:56-16:43 journal prompt #3: top happiest moments of the past year

⁃ being in Miami w family

⁃ Big Bear gym squad retreat

⁃ Florida gym squad trip

journal prompt #4: what did you do for the very first time in your life last year?

⁃ started a podcast

⁃ spoke at a leadership summit

16:43-22:20 “the beginning is always today” - my new favorite quote from Intelligent Change “Best Year Yet Journal”

journal prompt #5: what are you going to leave behind in 2024?

⁃ self doubt (its not that deep!)

⁃ feelings of annoyance

22:20-32:31 goal setting, 3-5 goals, written in the present tense

⁃ “i am the fittest, strongest shape i’ve ever been in”

⁃ “i have a YouTube silver plaque”

⁃ “Girl Gains has 2500 active members”

break down main goals into sub-goals to make larger goals more achievable

supporting actions: 3-5 weekly tasks to help achieve goal

entering this in Notion template from TikTok

32:31-36:25 wrap up & final thoughts

“direction over speed”

--- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

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