Holy me

Camille from Holywhat? Holistic!

Are you seeking new ways to overcome your negative self-talk, insecurities, stress and emotions?  Welcome to the Holy me podcast, the podcast that helps you move from self-criticism to self-acceptance! My name is Camille and I’m a certified holistic life coach, helping people manage their stress and embrace their emotions to live a more serene and confident life. Every week, I share with you experiences, stories, tips, tools and food for thoughts alone, or with my guests, to explore what makes us humans, with our strengths and our flaws, but unique and beautiful. If you're looking for more compassion into your life, you're at the right place :) Take care, Camille ---- Where to find me: Visit my website: holywhatholistic.com (https://holywhatholistic.com/en_GB/)    Follow me on Instagram: @holywhatholistic (https://www.instagram.com/holywhatholistic/)  Subscribe to my newsletter: the Heart to heart newsletter (https://landing.mailerlite.com/webforms/landing/i0l4q1)  Book your free 45-minute coaching discovery chat (https://calendly.com/holywhatholistic/30min) with me to discuss how we can work together. Coffee is on me! :) read less
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Episodes

#14 Action cures fear: a mantra for building self-confidence
Mar 27 2022
#14 Action cures fear: a mantra for building self-confidence
Are you fed up with being stuck in your life because of your fear? I've got what you need! In this episode, I'm sharing with you this phrase that I first read in 'The magic of thinking big', a book written by David J. Schwartz: Action cures fear. Since then, I've been using it as a mantra to prompt myself to take action and I've found it very powerful. Fear is often in our heads. The more time we spend time in our head, the less we act.  We are less confident to act because we're full of doubts, hesitations and made-up excuses for all the reasons why we shouldn't do what we want. I'm giving you some examples of little scary actions you could make. These are usually actions that can be done in less than 2 minutes, yet they have a big impact on your self-confidence. One of the main benefits of taking regular little scary actions is that it builds and strengthens our self-confidence.  Self-confidence is a muscle and like any muscle, it needs training. Imagine what your life would look like if you would take a little scary action every day. Happy listening. Take care 😘 Camille ---- Where to find me: Website: holywhatholistic.com ">holywhatholistic.com  Instagram: @holywhatholistic">@holywhatholistic Newsletter: the Heart to heart newsletter">the Heart to heart newsletter Book your free 45-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)
#11 Change and life transition: the story of Ruth from @english_forchange
Mar 6 2022
#11 Change and life transition: the story of Ruth from @english_forchange
Hello! In this new episode, I welcome Ruth from @english_forchange, who is an entrepreneur teaching English to non-native people.  She shares with us her story; a story of change and transition and what she learnt from it. Ruth has lived in many countries, but when she moved to Belgium to get a new job, she got stuck. During a year and a half, she kept doing the same thing over and over again while expecting different results. Does it sound familiar?  Ruth was stuck until she decided that it was enough, and the first lockdown has been the turning point forcing her to take back control of her life.  Change is scary and uncomfortable, but we should keep in mind that has positive and negative associations depending on how we decide to look at it.  It can be seen as a new adventure or a new challenge, but either way, it always has a life lesson, which gives us the opportunity to grow. Are you scared by change? Do you feel stuck? I hope Ruth's story will inspire you to move forward and trust the process along the way. Happy listening! Take care 😘 Camille ---- Where to find Ruth and her work: Website: www.englishforchange.coInstagram: @english_forchange---- Where to find me: Website: holywhatholistic.com ">holywhatholistic.com  Instagram: @holywhatholistic">@holywhatholistic Newsletter: the Heart to heart newsletter">the Heart to heart newsletter Book your free 30-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)
#9 How knowing your chronotype and cycle can increase your productivity with Sarah from @zenlyorganized
Feb 20 2022
#9 How knowing your chronotype and cycle can increase your productivity with Sarah from @zenlyorganized
Hello! In today’s episode, I’m welcoming Sarah from @zenlyorganized. Sarah is a productivity coach who helps women entrepreneurs be more productive based on their chronotype and menstrual cycles. In this episode, Sarah explodes 3 myths about productivity to help us stop feeling like a failure, avoid burnout and adapt how we work based on our own rhythm and the energy available to us.  There is a strong belief that our productivity is linear, while it’s not. Whether you’re an entrepreneur or an employee, it’s tempting to be always productive and doing doing doing.  We forget that resting is an important component too. Just like in nature, with the seasons or even with machines. We need to slow down and rest at times to recharge our battery and prepare for the next action phase. Everybody is different and everyone has their own rhythm. Whether you are an early bird or a night owl, your internal clock, your circadian rhythm, has an impact on your sleep pattern, your eating habits, and even, your productivity.  There are 4 different chronotypes (bear, wolf, lion and dolphin) and knowing which category you fall under can help you adapt your schedule to improve your productivity in a way that it flows and that is natural to you. For example, if you've tried the Miracle Morning method (which consists of waking up one hour earlier to get things done) and it didn't work for you, this doesn't mean that you're a failure. It just means that you're not a morning person! The same goes for the menstrual cycle. Each phase gives us certain energy to either do things or rest. Both are necessary and go hand in hand.  Once we know ourselves and accept what works best for us, we stop forcing things, but most importantly: we stop feeling inadequate and accept who we are; accept how we function. And that's quite liberating! That being said, nobody is standard and you can choose what works for you.  In the end, it’s about adapting the method to ourselves rather than adapting ourselves to the method.  Happy listening! Take care 😘 Camille ---- Where to find Sarah and her work: Chronotype & Menstrual Cycle workbooks: https://bit.ly/zolibrary  Instagram: https://www.instagram.com/zenlyorganized/  Podcast: https://www.zenlyorganized.com/podcast  Website: https://www.zenlyorganized.com  Free discovery call: https://bit.ly/powersessioncall  ---- Where to find me: Visit my website: holywhatholistic.com ">holywhatholistic.com  Follow me on Instagram: @holywhatholistic">@holywhatholistic Subscribe to my newsletter: the Heart to heart newsletter">the Heart to heart newsletter Book your free 30-minute coaching discovery chat">30-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)
#8 Finding balance with the wheel of life
Feb 13 2022
#8 Finding balance with the wheel of life
Hello! Do you feel overwhelmed? Stressed out? And don't know where to start to bring back balance into your life? You may have heard that 'balance is everything' or even that 'it's all about balance' and that's very true. I do believe that when we are balanced we can live a more fulfilled and serene life. However, your own definition of balance is probably different from mine, and that's okay. That's why in this episode, I'll introduce you to a life-coaching tool that I love using with my clients: the wheel of life. It's a tool that is perfect to assess every single area of your life; where you are and how satisfied you are. Once it's in front of your eyes: 1. It may not look as bad as it seems. 2. You may find out what the priority is; the one little thing that would have ripple effects on other life areas of your life. Through this episode, I share some guiding questions to help you get started hoping you'll gain some clarity about your current situation and give you some keys or ideas to start bringing balance back into your life. Happy listening! Take care 😘 Camille ---- Mentioned in the episode: Podcast episode: #4 What does being aligned mean?  Blog article: the 8 pillars of wellness  ---- Where to find me: Visit my website: holywhatholistic.com ">holywhatholistic.com  Follow me on Instagram: @holywhatholistic">@holywhatholistic Subscribe to my newsletter: the Heart to heart newsletter">the Heart to heart newsletter Book your free 30-minute coaching discovery chat">30-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)