16 | A Coaching Technique to Help You Sustain Your New Healthy Habits.
Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshopping.
I sit down with you this week to review a concept learned through my nutritional studies program that is applicable to all types of habitual change.
In this episode I explore the "Difficult-easy vs. Difficult-difficult" concept. Asking you to explore what habits come easy but are destructive or non-serving, what habits seem unobtainable but you yearn to reach, fears and limiting beliefs holding you back, and super simple steps to take aligning action.
Whether you are trying to lose weight, manage your time, or learn a new skill, and if you are tight on time, this short episode generates a useful tool for you to use to get over that proverbial hump.
---
CONNECT WITH KRISTINA
Share Your Story or Ask Your Questions: Kristina@andthenbewell.com
Follow Along: Podcast IG // LinkedIn
Don't forget to subscribe, rate and review after your favorite episodes.
You Might Like
