Do you dream of leaving your job to pursue your God-given calling? To work a job that never feels like a job? To build a business that allows for more time and freedom with your family? My guest today is Holly Maries Haynes, CEO of Crush The Rush and 22 year business strategist. In 2020 Holly set out to create a business she had only dreamed of. Suddenly in lockdown with the pandemic, becoming a homeschooling mom to her twins, working her highly demanding full-time career and managing a household, Holly stayed the course. Holly was able to scale her business in a little under three years. Learn from Holly what pushed her to begin and continues to motivate her. How she built her business, strategically, and what that highly successful business looks like today. We hope this episode encourages you to begin pursuing what God has put on your heart. --- SHOW NOTES Holly is super passionate about teaching women like you how to build a priority-forward business in the small pockets of time you have. If you’re ready to skip the burnout and find freedom on the journey to multi-figure success, head to this link for Holly's free 5-day challenge to build and scale your purpose-driven business! https://www.hollymariehaynes.com/ceoweek Make sure to check out Holly's podcast: https://www.hollymariehaynes.com/podcast Join her community! https://www.hollymariehaynes.com/ctrclub --- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: Kristina@andthenbewell.com⁠ Follow Along: Podcast IG ⁠ // ⁠LinkedIn // Pilates IG // Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Have you ever wanted to quit drinking? Have you ever considered living life sober? Kristina shares her personal story of drinking from the first sip to the last. Alcohol played an ever present role in the destruction of her mental, physical and emotional health. Masking her anxiety and depression, using it as a crutch when things got "hard" as a mom, as a wife, during any would-be stressful situations. How it increased her perimenopausal health issues adding to her poor sleep and night sweats, and kept her from showing up as the best version of herself. If you feel like you can relate to any of this and you have been thinking about eliminating alcohol from your life, we hope this episode will encourage you to quit or take a step back. Friends, with God all things are possible. He will give us the strength, power and ability to thrive. ---- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: Kristina@andthenbewell.com⁠ Follow Along: Podcast IG ⁠ // ⁠LinkedIn // Pilates IG // Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you trying to heal your body? From an injury, recurrent nagging pain or post-op? Today’s episode is coming to you from someone who has dealt with on-going back pain and shoulder pains and is living stronger than before. Someone who has healed what a surgeon called the “possibility of a lifetime of pain and medication” on her own, by following a drug-free, easy-to-follow life prescription. Your host Kristina, a tenured Pilates instructor, is deeply rooted in kinetics and the understanding of our movement rhythms. Asking how we can undo the patterns that have created injury so we can live an autonomous and continue to enjoy the activities that bring us joy. Listen in as Kristina speaks about the 3 steps she's personally used to resolve pain, heal, and proactively avoid future pain. WORK WITH KRISTINA Live-Streaming Virtual and In-Person Pilates Sessions Registration // ⁠https://www.andthenbewell.com/pilates⁠ Email me here for your introductory session // Kristina@andthenbewell.com Follow Pilates by Kristina // https://www.instagram.com/pilatesbykristina/ --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

We're back this week with Part 2 of Christina's story of loss to reinvention and revival. In episode 24 / part 1, Christina shared a personal look into her life. Losing a marriage of 18 years, losing her brother, losing her long standing career, the cheating scandal that broke her second marriage, falling into bankruptcy, and becoming a shell of the person she once thought she was after losing her sense of self. Midlife brings with it a lot of experiences and emotions as we know. What we choose to do with those is what maps the way for our future. In part 2, Christina shares details of her reinvention of self in midlife which includes authoring two books (and an e-book which we share below!), completing her ICF coaching certification, turning her 30 year human capital management career into a consulting business and thriving with God at the reigns and with faith on her heart. We hope you'll tune into part 2 to get inspired for your reinvention story! - - - - - - - - - - SHOW NOTES Did you takeaway something big from these episodes (or any of our episodes)? Share your moments with us! Kristina@AndThenBeWell.com (all your details will kept private). Get connected with Christina: https://www.linkedin.com/in/christinadeoliveira/ https://simplychristina.pro/ Free e-book: https://simplychristina.pro/free-e-book/ Learn about the three most common Dream Crushers, unlock your ability to “crush the crushers” and achieve ANYTHING your mind imagines. CONNECT WITH KRISTINA  ⁠https://www.instagram.com/KristinaBorseti⁠ OR ⁠https://www.linkedin.com/company/atbw/⁠ Sign-up for the newsletter // ⁠https://www.andthenbewell.com --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

From the outside looking in, Christina DeOliveira lived a picture perfect life. Loving family, old-school European values, and amazing traditions. She married the perfect husband, had the perfect house and car, with two beautiful children and a gorgeous golden retriever. Enjoying a long, progressive corporate career and financial stability. Then, as if brick by brick, her life started to fall apart. Landing her in a dark depression, contemplating ending her life. In part one of our chat Christina candidly shares her story.  In part two we hear about what helped pull her from the fire. The faith she regained. Overarching self development principles Christina has gleaned as a coach, and of course, midlife health.  For today’s episode we initially set out to create a conversation around job loss and reinvention; we found ourselves chatting for two hours about so much more. Christina has an infectious and kind energy. We are invited into very private moments in a persons life. And brought forth to the other side. If you are in midlife praying for reinvention inspiration, tune in to today’s (and next weeks) episode. ------------------- SHOW NOTES Get connected with Christina: LinkedIn: https://www.linkedin.com/in/christinadeoliveira/ Website: https://simplychristina.pro/ Free e-book: https://simplychristina.pro/free-e-book/ CONNECT WITH KRISTINA Interested in being on the show? Or want to connect, share your feedback or story with Kristina? SEND IT HERE // ⁠⁠Kristina@AndThenBeWell.com⁠⁠ Hang out with me at // ⁠https://www.instagram.com/KristinaBorseti⁠ OR ⁠https://www.linkedin.com/company/atbw/⁠ Sign-up for the newsletter // ⁠https://www.andthenbewell.com Live-Streaming Virtual and In-Person Pilates Sessions Registration // ⁠https://www.andthenbewell.com/pilates⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you struggling to value yourself, your goals, dreams, aspirations because you are care-giving? Pouring your all into others? Your walk in this phase of life is anything but linear and your priorities can shift in an instant. This does not mean you can not initiate the calling on your heart or further pursue that passion you've already ushered in with intention and authenticity. I am so excited to have Amanda Edwards, a dear friend, confidant, coach and mentor, on the show today to speak to this. Amanda has grown her chart topping podcast “Imperfectly Ambitious” with intention, grace and ease over the last several years. While also being a very present mother of two, wife, friend, maintaining a full-time, successful Sales Strategist career of 17 years, and navigating health issues of her own. In this episode we dig into understanding our values. How to prioritize values. How to follow the breadcrumbs. What defines a rubber vs. glass balls, and how to balance them. Tools to ground you, and help you stay dream-forward and never give up. And all the pieces in between. Your dreams are for you, and so is this episode. --- ABOUT AMANDA Amanda Edwards is a sales mentor and coach, who specializes in selling and leading with heart and conviction.  Amanda helps you dig deeper into what makes you shine, move through what’s  holding you back, and be the go-to in your industry by doing business differently.  Amanda has led sales strategy over the past 17 years, where she has learned that there isn’t a one size fits all recipe for success. And when it comes to sales, there’s no magic script. She’s on a mission to bring the human connection to the forefront of business, and leadership into the sales process. She believes that selling with heart and integrity is what gets the impact you know you can make out into the world. She’s host of the chart ranking Imperfectly Ambitious Podcast, where you’ll find a lot of real talk around life and business, with the intention to leave you feeling uplifted, inspired and ready to take action. --- SHOW NOTES Follow along with Amanda for mentorship, encouragement and to learn about her next podcast adventure! Amanda’s Instagram: https://www.instagram.com/imperfectly_ambitious/  Imperfectly Ambitious Podcast https://podcasts.apple.com/us/podcast/imperfectly-ambitious/id1499652273 Amanda’s Free Messaging Masterclass! https://imperfectlyambitious.com/magnetize  Amanda’s “Sell Your Ideas First- How to Nurture Your Potential Clients and Connect At A Deeper Level” https://view.flodesk.com/pages/62671b0fec93244248595251  --- CONNECT WITH KRISTINA Interested in being on the show? Or want to connect, share your feedback or story with Kristina? SEND IT HERE // ⁠⁠Kristina@AndThenBeWell.com⁠⁠ Hang out with me at // ⁠https://www.instagram.com/KristinaBorseti⁠ OR ⁠https://www.linkedin.com/company/atbw/⁠ Organize and Prioritize Your Health. Start here // ⁠https://www.andthenbewell.com/aligning-action-call⁠ Live-Streaming Virtual and In-Person Pilates Sessions Registration // ⁠https://www.andthenbewell.com/pilates⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you someone who believes that in order to workout you need to sweat within an inch of your life?!  That you need to workout for 45 minutes or more in order for it to count? As life became progressively more stressful, or just plain blessed and busy, did the idea of a sweaty 45 minute workout make you cringe? You slowly avoided these workouts and now you are barely working out at all and feeling lost in your fitness goals or just forgot about them all together? In a very frenetic time of life trying to workout like we used to or the way we see others exercising may not be sustainable, or desirable. In fact, the workouts we think we need to do may not meet your goals in this very moment. But what is this moment? What does it look like? And how do we get from point A to B if we are only reflecting on past failures, what we think working out looks like, or allowing our stressors to hold us back?  Based off a recent client and listener question we dive into these questions today. We delve deeper into the “Mind-set matters: exercise and the placebo effect” study conducted by Alia J. Crum and Ellen J. Langer mentioned in Episode 18 with High Performance Coach, Michael Crandall. This study serves the purpose of providing scientific context to the theory, if we change our perspective on what exercise looks like we will ultimately become more active and this activity offsets other healthy lifestyle factors.  I believe you’ll listen in to this episode and feel encouraged to add a little flavor into your every day activities. Did someone say Tango-Vacuum?! Build joyful movement into your day-to-day to feel your best! --- SHOW NOTES Pubmed "Mind-set matters: exercise and the placebo effect" https://pubmed.ncbi.nlm.nih.gov/17425538/ Harvard Research Article: https://dash.harvard.edu/bitstream/handle/1/3196007/Langer_ExcersisePlaceboEffect.pdf Episode 18: https://spotifyanchor-web.app.link/e/sF0coXkEgzb --- CONNECT WITH KRISTINA Interested in being on the show? Or want to connect, share your feedback or story with Kristina? SEND IT HERE // ⁠⁠Kristina@AndThenBeWell.com⁠⁠ Hang out with me at // ⁠https://www.instagram.com/KristinaBorseti⁠ OR ⁠https://www.linkedin.com/company/atbw/⁠ Organize and Prioritize Your Health. Start here // ⁠https://www.andthenbewell.com/aligning-action-call⁠ Live-Streaming Virtual and In-Person Pilates Sessions Registration // ⁠https://www.andthenbewell.com/pilates⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more.  As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and postnatal care reflects in our body by means of: -knee and back pain during exercise -feeling of heaviness in your lower abdomen / potential prolapse. -pain with intercourse.  -inability to not fully alleviate yourself.  -leaking with impact activity. Ladies, it is time to fill your own cup!  My guest today, Dr. Kayla Borchers is a  renowned board-certified orthopedic clinical specialist in physical therapy, pre/postnatal corrective exercise specialist, certified yoga instructor and mama of two. She is passionate about helping her patients reach their maximum physical health and well-being, especially as it relates to movement and mobility for prenatal and postpartum mothers.  Today's episode really serves as a workshop! Dr. Kayla breaks down and explores the following: -What is, Diastasis Recti? What does it look like?  -What can we do during pregnancy to reduce our risk of DR? -360 degree breathing: How-to and using it as a tool to connect to your core. -Self assessments to do while exercising prenatally. -The difference in a hyperactive versus under-active pelvic floor. -Prolapse, what causes it? -Neck pain, upper back pain postpartum? What is the cause and how can we support our body. -The fine details you could be missing in experiencing joint pain when running.  -When to return to exercise postpartum. -and so much more. This episode is for YOU if you are postpartum. If you have been normalizing your chronic pain, and have been to Physical Therapy, and nothing seems to work. If you are prenatal and want prevent pain or dysfunction. As Dr. Kayla says, “you deserve answers!” Today you will get them. --- SHOW NOTES Learn how you can work with Dr. Kayla // https://drkaylaborchers.com/services/ Follow Dr. Kayla Borchers // https://www.instagram.com/drkaylaborchers/ https://www.linkedin.com/in/kayla-borchers-07b67577/ https://twitter.com/drkaylaborchers --- CONNECT WITH KRISTINA Interested in being on the show? Or want to connect, share your feedback or story with Kristina? SEND IT HERE // ⁠Kristina@AndThenBeWell.com⁠ Hang out with me at // https://www.instagram.com/KristinaBorseti OR https://www.linkedin.com/company/atbw/ Organize and Prioritize Your Health. Start here // https://www.andthenbewell.com/aligning-action-call Live-Streaming Virtual and In-Person Pilates Sessions Registration // https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom.  In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head. A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. Amanda spent over a year in and out of the medical care system trying to grasp what was happening to her, finally uncovering she was in perimenopause.  Once diagnosed, Amanda went on a journey on how best to support her body. Using her health and wellness background, loads of research, candid conversations, plus some good old fashion trial-and-error, Amanda is on the other side sharing her experience. Amanda Thebe is changing the menopause conversation. Advocating for better healthcare support and educating the masses on how to thrive in menopause through her simple no-fluff tips on socials, corporate seminars, her podcast “With All Due Respect”, and her best selling book. If you are in perimenopause, or menopause, or aren’t really sure, listen in to today’s episode. Walk away with encouragement and new perspective on our “second Spring”.  --- About Amanda: Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. --- CONNECT WITH AMANDA Instagram | www.instagram.com/amanda.thebe  Facebook | https://www.facebook.com/amandathebex  Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ Menopause.org - for menopause provider BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! www.amandathebe.com/books  --- CONNECT WITH KRISTINA Hang out with me at: https://www.instagram.com/KristinaBorseti Organize and Prioritize Your Health. Start here: https://www.andthenbewell.com/aligning-action-call --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food intolerance tests, which ones and what was your experience with them?” Helping you to understand a few options, if you really need to take them, and what comes after you take them. The second half of the episode was inspired by the first. I put on my nutrition coaching cap to give a layman’s description of how digestion works. Things that can affect your digestion, outside of food intolerances. And how a little prayer and pause can go a long way. I am a firm believer that knowledge is power. Having fundamental knowledge of how your body works and moves cultivates better body awareness, which can ultimately lead you to help yourself.  Versus…Scrolling IG after midnight buying a bottle or bag of powder that promises to “solve all your problems”. Hey, we’ve all been there! I encourage you, during this very hectic and busy time of your life, when your hormones are taking you for a ride, to take back control of your circumstances in just a few minutes a day. Let's organize and prioritize your health! --- SHOW NOTES Dr. Lisa Sulsenti Lab Tests with Consult https://drlisasulsenti.com/lab-tests Send your questions or requests to: Kristina@andthenbewell.com Hang out with me at: https://www.instagram.com/KristinaBorseti Organize and Prioritize Your Health. Start here: https://www.andthenbewell.com/aligning-action-call --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game.  In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like: Are getting those steps worth it?How our daily activities set the baseline for our metabolism.Why you should wait to build your training program until you’ve established your baseline of activity.Muscle loss, and whether we can build muscle as the body naturally degenerates with age.Should we believe the hypes or stick to the basics?Do we prioritize sleep, steps or whole food nutrition?Can lifting weights make me bulky?If I only lift weights, can I Iose weight or maintain my health?How to approach your trainer with more challenging personal conversations, like perimenopause symptoms or chronic illness. If you are someone who struggles with staying consistent in your workouts. Someone who is trying to get active again. Someone who is tired of trying all the fads and ending up empty handed. Someone who is trying to grasp the absolute basics to building and maintaining a healthy lifestyle. Then friend, this one is for you! SHOW NOTES: Sign-up for Michael’s sub stack newsletter (drips of amazing information!) https://crandallperformance.substack.com/ Twitter: https://twitter.com/MJCrandall Instagram: https://www.instagram.com/mjcrandall/?hl=en --- Interested in being on the show? Or want to connect, share your feedback or story with Kristina? Send it here: Kristina@AndThenBeWell.com Instagram // https://www.instagram.com/kristinaborseti Live-Streaming Virtual and In-Person Pilates Sessions Registration // https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Does it feel like you are always scrambling for time? Trying to catch-up on life and allowing your joys to play second fiddle? As if the joys you seek, and the impact you want to make, are constantly stop and go? Heck, maybe more stop than go. In today’s episode I speak with business and life coach Geri Paige Butner on how you can consciously navigate hustle-and-grind, stepping into a state of flow to reclaim your true joys. Geri shares her “Eat, Pray, Love” journey from successful corporate marketing exec to freedom-focused entrepreneur and curiosity-driven creator.  What taking a chance on stand-up comedy taught her about intention and being ok with messing up. Rounding out our episode with foundational pieces of Geri's 7 part process in transforming limiting beliefs. (P.S. I’ve tried and it works! ) Let's ask the questions that will truly get you from stuck in the mud chasing time to feeling light and free. --- SHOW NOTES Join the free 7-Day Challenge to Get Unstuck Subscribe to The Liberated Life newsletter Follow Geri on Instagram Join the waitlist for The Business Firestarter Listen to the Abundantly Curious Podcast --- Connect, Share Your Feedback and Stories with Kristina // Kristina@AndThenBeWell.com Instagram // https://www.instagram.com/kristinaborseti Live-Streaming Virtual and In-Person Pilates Sessions Registration // https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshopping. I sit down with you this week to review a concept learned through my nutritional studies program that is applicable to all types of habitual change. In this episode I explore the "Difficult-easy vs. Difficult-difficult" concept. Asking you to explore what habits come easy but are destructive or non-serving, what habits seem unobtainable but you yearn to reach, fears and limiting beliefs holding you back, and super simple steps to take aligning action.  Whether you are trying to lose weight, manage your time, or learn a new skill, and if you are tight on time, this short episode generates a useful tool for you to use to get over that proverbial hump. --- SHOW NOTES Connect with Kristina // Kristina@AndThenBeWell.com Instagram // https://www.instagram.com/kristinaborseti LIVE Virtual and In-Person Pilates Sessions Registration // https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you someone who has spent years, if not decades, ignoring why you feel irritable bowels, fatigue (beyond exhaustion), mood swings, hormonal issues and other hard to understand symptoms? Are you someone who has gone down the traditional medicinal route to understand why you are experiencing these issues only to get a call from your GP stating you have "normal" blood work or empty results from your scans? Then this episode could be for you. I sat with Dr. Lisa Sulsenti, who for the past 25 years, has been investigating how foods affect our gut health (ie. Leaky Gut), and how our gut health then affects our hormones and overall well-being. One of the biggest take-a-ways: clients saying they "eat healthy", but after careful analysis discovering many of the foods and drinks they are consuming are in fact not healthy, for them. If this intrigues you then dig into today's episode. You’ll get to know more of the science (with out getting too “sciencey”), what are the best tests and action steps to take, and some ways you can put those steps in motion. Our hope is that you learn something new that will help you get one step closer to feeling your absolute best. --- Dr. Lisa De Rogatis-Sulsenti is a Christian chiropractor, nutritionist, author and speaker. She currently owns Atlantic Coast Chiropractic, a wellness center in Brick, NJ. Over the past 25 years, she has adjusted and coached patients with various health problems such as heart disease, high blood pressure, digestive problems, thyroid and hormonal imbalances, fibromyalgia, allergies, back and joint pain, headaches, Autism Spectrum Disorders and weight gain. Dr. Lisa is the creator of DrLisaSulsenti.com, The Kind Gut® programs, the Dr. Lisa Sulsenti Podcast and co-owner of The Kind Body®, an incredible organic skincare company. Her mission is to serve God by helping others create healthy lives. Free 14 Day, The Kind Detox Course here: https://drlisasulsenti.teachable.com/p/the-kind-detox-course https://drlisasulsenti.com/lab-tests Quiz: https://lisa177.typeform.com/to/LcjfHT?typeform-source=drlisasulsenti.com --- CONNECT WITH KRISTINA  Kristina@AndThenBeWell.com Instagram // https://www.instagram.com/kristinaborseti LIVE Virtual and In-Person Pilates Sessions Registration // https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as a new parent. As she stood to build this company and enjoy new motherhood, she was diagnosed with the CDH1 gene. A mutation of the CDH1 gene meant she was at risk for developing an aggressive form of stomach and breast cancer. Courtney had to make a decision as to what to do with this knowledge, and how it would impact her life. Courtney’s story is one of hope, interceding on the negative news we often hear on repeat. Courtney shares a raw look behind the scenes of new motherhood and the journey after diagnosis with CDH1. Bringing us up to today, in tune with her “authentic self” and feeling truly connected to her joy. If you are holding something bigger than you right now and you are not sure what the future looks like, this episode is for you. - - - SHOW NOTES Library of free sleep coaching and education: https://tinytransitions.com/work_with_courtney/opt-in-courtney-zentz/ Free sleep evaluation - which can be scheduled here: https://TinyTransitions.as.me/schedule-a-call More about CDH1: https://www.pennmedicine.org/cancer/types-of-cancer/stomach-cancer/stomach-cancer-risks-prevention/cdh1-mutation-and-stomach-cancer-risk - - - CONNECT WITH KRISTINA 75 M ALIGNING ACTION CALL SCHEDULER: https://www.andthenbewell.com/aligning-action-form THE RESET METHOD (PERSONALIZED COACHING APPLICATION: https://www.andthenbewell.com/the-reset-method PILATES CLASSES & LESSONS: https://www.andthenbewell.com/pilates ATBW MID-LIFE FB COMMUNITY: https://www.facebook.com/groups/439688373897992 --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Pockets of Faith: When you are feeling uncertain or concerned or doubtful, how do you realign yourself? How to get you back to solid ground? In today’s short episode I am sharing how a news headline triggered these unsettling feelings. And how God winked back, by reminding me of the story of Mary, Martha & Jesus. I am also sharing a question that will help navigate those feelings of uncertainty, concern or doubt in your walk to find health, to find your calling, to find peace, more happiness or more joy. --- WORK WITH KRISTINA@ANDTHENBEWELL.COM INSTAGRAM: https://www.instagram.com/kristinaborseti 75 M ALIGNING ACTION CALL SCHEDULER: https://www.andthenbewell.com/aligning-action-form THE RESET METHOD (PERSONALIZED COACHING APPLICATION: https://www.andthenbewell.com/the-reset-method --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

As we transition through life, careers, relationships, we can often be found chasing a feeling and looking for validation. How does this translate? A lack of confidence, unmet desires and expectations, a lack of purpose. And this shows up in how we present ourselves to the world, in our behaviors, through our image. In today’s episode, I am joined by besties, expert image consultants, and owners of Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer who understand on a very personal level what this feels like. Sharing their own journey from a combined 35+ years in the corporate arena to where they are today, which serves as inspiration for anyone looking to jump on the entrepreneurial train. Jaclyn and Laura also share their mission to change how we perceive and obtain an elevation of image. Plus tangible take-a-ways to get you started on your own restyling journey. And most importantly they teach us that in fact, “leather is a strategy”. Be prepared to feel the genuine compassion of these two amazing women, to nod your head in unison as we share commonalities, and leave empowered to elevate an image (and confidence) that is truly authentic to you. SHOW NOTES: Shine Image Consulting: https://www.shineimageconsulting.com/ Shine Image Consulting Instagram: https://www.instagram.com/shineimageconsulting/ LinkedIn Connection: https://www.linkedin.com/company/shine-image-consulting/ Shine Newsletter: https://www.shineimageconsulting.com/newsletter --- WORK WITH KRISTINA@ANDTHENBEWELL.COM INSTAGRAM: https://www.instagram.com/kristinaborseti 75 M ALIGNING ACTION CALL SCHEDULER: https://www.andthenbewell.com/aligning-action-form THE RESET METHOD (PERSONALIZED COACHING APPLICATION: https://www.andthenbewell.com/the-reset-method PILATES CLASSES & LESSONS: https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Diagnosed at age 10 with a debilitating case of Psoriasis and again at 19 with Psoriatic Arthritis, Chronicon founder and CEO, Nitika Chopra has been living with chronic illness for over 26 years. For the first 15 of her diagnosis she said she felt “overwhelmed with pain, insecurity, confusion and battling depression.” This is different from the busy entrepreneur, talk show host, beauty care expert and advocate you see today. Today Nitika will tell you that her condition has been her greatest teacher and the life she lives is truly adored and every moment heartfelt. Nitika lightheartedly takes us through her experience with chronic illness, how she has and is learning about and from her body, expelling life lessons only found when we’ve met some of our darkest moments.  --- SHOW NOTES Learn more about Nitika https://nitikachopra.com/about/ Chronicon Community https://www.thechroniconcommunity.com/ Chronicon - May 19th, 2023 in Brooklyn https://chronicon.co/ and https://chronicon.co/tickets/ Thriving Together Podcast https://offerings.chronicon.co/ --- CONNECT WITH KRISTINA Send your questions for today's episode to: Kristina@AndThenBeWell.com INSTAGRAM: https://www.instagram.com/kristinaborseti PILATES CLASSES & LESSONS: https://www.andthenbewell.com/pilates --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

We often lean into what other people say as "bible", especially at times in our lives when we are overcome with stress. We just want someone else to tell us what to do in hopes that it will forever fix our dilemma. But life shifts so often that the miracle pill we just swallowed may be a flash in the pan, wearing off and leaving us back where we started. Aka we leaned in so hard that we fall on our face.  This can weigh down on our confidence and the faith in our walk. So, how do we ground ourselves when we don’t have the answers?  This is what I was reaching for when I recently confessed to a group of my gal-pals and confidants that I was feeling lackluster and discontent heading into my big-dreamy-but-intimidating 2023 goals. I found myself working and living from a place of doubt and fear; ruminating and worrying (note to self: see Episode 9). In the depth of my spiral I couldn’t see what was plainly set before me. It was with their well refined “I’ve been there” advice, God’s infinitely amazing timing, and some old school commonsense tools that I came back to myself.  Join me today as I go full stream-of-consciousness, sharing why neither I nor you have all the answers. And you know what? That is a-ok.  - - -  Bring your questions, share your stories, or work with Kristina: KRISTINA@ANDTHENBEWELL.COM  75 M ALIGNING ACTION CALL SCHEDULER: https://www.andthenbewell.com/aligning-action-form  THE RESET METHOD (PERSONALIZED COACHING APPLICATION: https://www.andthenbewell.com/the-reset-method  PILATES CLASSES & LESSONS: https://www.andthenbewell.com/pilates  ATBW INSTAGRAM: https://www.instagram.com/kristinaborseti  ATBW MID-LIFE FB COMMUNITY: https://www.facebook.com/groups/439688373897992 --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

No this isn’t an episode about dating break-ups but it is an episode circling around one of the most important relationships you’ll ever have in your life - the one you have with your mind. Let’s investigate. In recent years have you… …found yourself ripping your spouse/ significant other a new one, only to later feel guilty about it? Or losing your marbles over a messy house, feeling sad for not embracing it?  Insert shame spiral, disbelief and self-depreciating thought cycles, ie: “I am a horrible person!”. Or maybe you are someone who… …every time you have a pain, ache, cough, etc call your doctor or spend your hours scanning WebMD? Or have crippling anxiety before you fly, even though you’ve only hit minor turbulence? You ruminate, worry and retreat from social scenarios or life appointments for fear sake. Saying things like “the world is an unsafe place”, although you used to live life with interrupted vigor! Here is the deal ladies - what you are experiencing is in part the hormonal rollercoaster ride your body is on in this stage of life. Some days you’ll feel like fighting dragons with your bare hands and other days you’ll want to shrink into a spec of dust. Some of it you know deep down is manageable, and some times you need more support. Enter today’s episode. Kristina takes you through a very (very) brief history of emotions, how our emotions manifest in our behavior, and what science says about our “mood disorders”. Learn from psychological study what is happening in our brain when we process thoughts, taken from the study of Cognitive Behavioral Theory, you’ll learn about Adaptive vs. Maladaptive thought patterns, bias and core beliefs. Rounding out the episode with a four step process you can start today that will help you catch your evil twin sister before she can sabotage your positivity parade. It’s not them, it’s us but we can break the negativity bias by putting in the work. “Cogito, ergo sum” / “I think therefore I am” - Descartes. Disclaimer: This show is for educational purposes only. Remember to always consult YOUR healthcare provider for what is best, and advocate for yourself with the information taken from this or any episode. SHOW NOTES: Get your science cap on: https://www.kenhub.com/en/library/anatomy/neurotransmitters https://pubmed.ncbi.nlm.nih.gov/31159645/ https://pubmed.ncbi.nlm.nih.gov/21540080/ https://www.thescienceofpsychotherapy.com/metacognitive-beliefs-in-post-traumatic-stress-disorder/ ----- Bring your questions, share your stories, or work with Kristina: KRISTINA@ANDTHENBEWELL.COM 75 M ALIGNING ACTION CALL SCHEDULER: https://www.andthenbewell.com/aligning-action-form THE RESET METHOD (PERSONALIZED COACHING APPLICATION: https://www.andthenbewell.com/the-reset-method PILATES CLASSES & LESSONS: https://www.andthenbewell.com/pilates ATBW INSTAGRAM: https://www.instagram.com/kristinaborseti ATBW MID-LIFE FB COMMUNITY: https://www.facebook.com/groups/439688373897992 --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support