Apr 11 2023
20. Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe.
If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom.
In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women’s Health Expert, is flipping those beliefs on their head.
A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. Amanda spent over a year in and out of the medical care system trying to grasp what was happening to her, finally uncovering she was in perimenopause.
Once diagnosed, Amanda went on a journey on how best to support her body. Using her health and wellness background, loads of research, candid conversations, plus some good old fashion trial-and-error, Amanda is on the other side sharing her experience.
Amanda Thebe is changing the menopause conversation. Advocating for better healthcare support and educating the masses on how to thrive in menopause through her simple no-fluff tips on socials, corporate seminars, her podcast “With All Due Respect”, and her best selling book.
If you are in perimenopause, or menopause, or aren’t really sure, listen in to today’s episode. Walk away with encouragement and new perspective on our “second Spring”.
About Amanda: Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.
She lives in Toronto, Ontario.
CONNECT WITH AMANDA
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/amandathebex
Twitter | https://twitter.com/amandathebex
LinkedIn | https://www.linkedin.com/in/amanda-thebe/
YouTube | https://www.youtube.com/c/AmandaThebex
Podcast | www.amandathebe.com/podcast
Grab my 12 Week Core Program, ABS ON FIRE
Menopause.org - for menopause provider
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
CONNECT WITH KRISTINA
Hang out with me at: https://www.instagram.com/KristinaBorseti
Organize and Prioritize Your Health. Start here: https://www.andthenbewell.com/aligning-action-call
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