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The Svaro Wellness Podcast
svarowellness
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We enable healthy lifestyle changes, using the age old Ayurvedic system of Dinacharya. www.svarowellness.com
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Health & Fitness
Health & Fitness
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May 9 2021
Ep 01: Perfect bedtime routine according to Ayurveda
Far reaching effects of sleep deprivation are poor quality of life, lack of productivity and regular onset of diseases. Let's investigate the Ayurvedic way to get a healthy sleep routine.
Episodes
May 9 2021
Ep 01: Perfect bedtime routine according to Ayurveda
Far reaching effects of sleep deprivation are poor quality of life, lack of productivity and regular onset of diseases. Let's investigate the Ayurvedic way to get a healthy sleep routine.
Apr 11 2021
Yoga Nidra
Yoga Nidra is a state of consciousness, where the whole body is systematically relaxed under the guidance of a teacher. This is a yogic practice, anybody can perform. It helps in relieving physical and emotional stress, enables higher sleep quality and helps in balancing various vital body functions.