PODCAST

Think Tenacity Podcast

Think Tenacity Podcast

We want to change the culture of the way we view mental health within entrepreneurship to help you grow your business. Think Tenacity podcast supports business owners and entrepreneurs who struggle with mental health whilst running a business. Each episode will inspire to become successful in business and follow the light. Learn how to reduce stress and improve your well-being, follow #WhatIsSelfCareTT on our socials @ThinkTenacity or visit www.ThinkTenacity.com | +44 7486-031-285 (WhatsApp)

Ep.20 | What is the difference between a counsellor and a therapist | Mental Health Awareness Week 2022Ep.19 | Interview with our podcast host | Bella Rareworld publicly shares her life diagnosed with bipolar disorder with an inspiration message celebrating Mental Health Awareness Week 2022Trailer for BRAND NEW SELF-CARE series | #WorldBipolar Day Celebrations | What's Bipolar Disorder? How Do I Know If I Have It? | What are the signs and symptoms of bipolar disorder?Ep18 | SERIES LAUNCH called: 🙌🏽  Why Finding a Black Therapist Makes All the Difference 🤔  How to find counselling? or How to find the right therapist? Directory of Black therapists, counsellors, psychotherapists
Website link https://Think-Tenacity.myshopify.com - click here It's  vital for our community that Black people to have access to Black therapists, and Think Tenacity Podcast are fundraising to help make this happen by selling "Your Mental Health Comes First!" limited-edition water bottles to cover the costs to run a FREE Black therapist Zoom workshop in May 2022  via our https://Think-Tenacity.myshopify.com Shopify store. 100% of sales to go towards the cover event costs and you get updates on our social media platforms:https://www.instagram.com/ThinkTenacityhttps://twitter.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityWe chose water bottles because drinking enough water is essential for both physical and mental health. If you would like to support our fundraising efforts, you can buy one at our Shopify store https://Think-Tenacity.myshopify.com or click on the link in the bio. Get yours now and help us make a difference for access to Black therapists! For more info drop us an email Podcast@ThinkTenacity.com Black people are not getting the support they need! UK mental health services are consistently failing the Black community. An independent review of the Mental Health Act found that: "Mainstream mental health services often fail to understand or provide services that are acceptable and accessible to non-white British communities and meet their particular cultural and other needs."Contact us 📧  Podcast@ThinkTenacity.comSave Zoome event date: Tue 31st May  2022 - Mental Health Awareness Week Event - Q&A with three Black Therapists
Mar 29 2022
32 mins
Ep17 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Mental Health First Trainer | Danielle Bridge Founder of ABC Life Support CIC  | Greatest Stories of Black Female EntrepreneursEp016 | #JustAskBella 🗣 Question by:@SiobhansCounsellingRoom Your Mental Health Question @ThinkTenacity #ThinkTenacityPodcastEp15 | Quick Fire🔥 Boxing round 🥊 Podcast Guest: Danielle Bridge CEO/Founder of ABC Life Support CIC | @ThinkTenacity #ThinkTenacityPodcastEp14 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Michael Morgan Senior Communications Lead at Bipolar UK | How to become digital entrepreneur? | What kind of jobs are in digital marketing?
breaking down stigma in the black communityIn her latest blog Bella Rareworld talks about stigma in the Black community and how we can all play our part in breaking it.https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-communityOn World Bipolar Day on Wednesday 30 March 2022 (6pm - 9pm) our community will come together for our second virtual conference.  Register free to attend  https://www.eventbrite.co.uk/e/bipolar-uk-virtual-conference-2022-live-well-with-bipolar-tickets-220776005977The theme of this year's conference is LIVE WELL WITH BIPOLAR. Join us for an exciting programme of free sessions and discussions.We are thrilled to announce that the leading researcher and author Dr Kay Redfield Jamison will join us to speak about her personal experiences of bipolar and share her top tips for living well. The author of bestsellers An Unquiet Mind, Night Falls Fast and Touched with Fire, and the co-author of the standard medical text on bipolar, Dr Jamison is also is the Dalio Professor in Mood Disorders, a Professor of Psychiatry at the Johns Hopkins University School of Medicine and an honorary Professor of English at the University of St. Andrews in Scotland. At the conference, we will also be launching the second report from the Bipolar Commission, our research project which aims to improve the quality of services and reduce the rate of suicide for people with bipolar in the UK.There will also be five panel discussions to choose from:- Global action on bipolar- What does self-care look like for men who have bipolar?- Creativity and bipolar: experiences of Black and Ethnic Minorities- Women with bipolar in TV drama: do fictional characters encourage understanding of the condition?- Coming out: is it easier to tell people you’ve got bipolar or that you’re LGBTQ+?
Mar 25 2022
41 mins
Ep013 | #JustAskBella ?? Question by: Danielle Bridge CEO/Founder of ABC Life Support CIC | Your Mental Health Question @ThinkTenacityEp012 | What does social anxiety feel like? | How does social isolation affect mental health? | Honest conversations with Stuart Bardin | What you can do if you feel lonely
Many people with social anxiety also have other mental health issues, such as depression, generalised anxiety disorder or panic disorder.Need emotional support - Whatever you're going through, please call samaritans charity today, it's free,  any time, on 116 123 - A FREE CALL - 24 Hour line https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/You may have social anxiety if you:- worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping- avoid or worry a lot about social activities, such as group conversations, eating with company and parties- always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent- find it difficult to do things when others are watching – you may feel like you're being watched and judged all the time-fear being criticised, avoid eye contact or have low self-esteemoften have symptoms like feeling sick, sweating, trembling or a pounding heartbeat (palpitations)- have panic attacks, where you have an overwhelming sense of fear and anxiety, usually only for a few minutesAre you feeling lonely?Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.Support is also available if you're finding it hard to cope with stress, anxiety or depression.Loneliness can affect anyone at any time. During the COVID-19 outbreak, spending less time with family and friends has led to more feelings of loneliness than usual for lots of us– particularly for those who have been isolating or shielding.Adapting to changes can come with its challenges too, and it might still feel difficult to connect with family and friends, colleagues or other everyday contacts.It's natural to go through periods of loneliness, and you should not blame yourself for feeling like you are struggling, now or at any other time. It's really important to remember that loneliness and difficult feelings can pass.If you're feeling lonely at the moment, the following tips can help. Different things work for different people, so try to find what suits you, and seek further support if you feel you need it.Source: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely/
Feb 28 2022
15 mins
Ep.011 | Self-Care tips | What should I do when I'm feeling stressed or anxious and cannot concentrate on my business or a deadlineBrand NEW | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Sponsored by: The Healthy Caribbean CookbookEp009 | Happy New Year | Why I believe 2022 is your year? | New Years Resolution ideas | 2022 Goals #ThinkTenacityPodcastEp.008 | Self-Care tips | Working from home | Zoom Fatigue: Symptoms, Causes, Coping Tips | Omicron Variant Got So Many Scary MutationsEp007 | Brand NEW #JustAskBella ?? Question by: Mohammed Sillah-Freckleton, Former athlete, UK British & South of England Championship winner | Your Mental Health Question @ThinkTenacityEp006 | Your Mental Health Question | Volunteer Centre Chelsea and Kensington | Wellbeing Programme OfficerEp005 | Being an entrepreneur isn't easy | ONE IN TWO entrepreneurs (50%) likely to be struggling with their mental health | Running a business wellness tipsEp004 Top 3 common myth/facts about exercise boosting mental health | The true facts, exercise can help the body learn to manage stress | (Podcast Guest) Former athlete | Mo Sillah-FreckletonEP 003 | Choose one; Movement, Stretching or Exercise this afternoon | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTTEP 002 | Prince Harry &  Oprah Winfrey on Apple TV speaking candidly about their own mental health | Documentary; The Me You Can't See  | The Duke of Sussex emotional well-being