All of me

In this episode I literally just talk about everything… it’s so random. Estrella creates her podcasts for fun and entertainment and donations are always appreciated to help fund her podcast so she can continue posting episodes on a regular basis. Estrella records her episodes right on her iPhone, however she wants to create better quality content for her audience so donations will also go towards purchasing equipment to improve her show. Thank you for your support, she greatly appreciates it! Support the show

In this episode I discuss getting out of my comfort zone like drastically cutting my hair, which inspired this episode and also talking about changing my appearance for self confidence. I also give you inspiration and and a confidence boost to get you out of your comfort zone to become your best self. Get started on Buzzsprouthttps://www.buzzsprout.com/2143939 Estrella creates her podcasts for fun and entertainment and donations are always appreciated to help fund her podcast so she can continue posting episodes on a regular basis. Estrella records her episodes right on her iPhone, however she wants to create better quality content for her audience so donations will also go towards purchasing equipment to improve her show. Thank you for your support, she greatly appreciates it! Support the show

In this episode I talk about the upcoming full moon in March. I dove into some details and insights on what this full moon energy will bring us. I also discuss my personal birth chart and characteristics and how I fit into the full moon. I talk about a few things I incorporate into my full moon ritual and how I will cater my ritual to fit this full moon energy. Get started on Buzz sprout https://www.buzzsprout.com/?referrer_id=2124584 Resources mentioned MoonX apphttps://moonx.app/Estrella creates her podcasts for fun and entertainment and donations are always appreciated to help fund her podcast so she can continue posting episodes on a regular basis. Estrella records her episodes right on her iPhone, however she wants to create better quality content for her audience so donations will also go towards purchasing equipment to improve her show. Thank you for your support, she greatly appreciates it! Support the show

In this episode I go over briefly about seasonal depression as well as how I try to combat it. In the rest of the episode I talk about my activities that I will be doing this summer and things that I’m looking forward to. Estrella creates her podcasts for fun and entertainment and donations are always appreciated to help fund her podcast so she can continue posting episodes on a regular basis. Estrella records her episodes right on her iPhone, however she wants to create better quality content for her audience so donations will also go towards purchasing equipment to improve her show. Below are a few links in which you can send donations to show your support, she greatly appreciates it!  PayPal https://www.paypal.me/estrellanunez13 Venmohttps://venmo.com/u/Estrellatruj Cash apphttps://cash.app/$estrellatruj Resources mentioned Huberman lab podcasthttps://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=lRmoEd7MSdePfX42gJwqwAHuberman lab sleep episode https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq?si=SrDMRGs1Tl2_pkNDFF8mxQLight therapy lamphttps://www.amazon.com/s?k=light+therapy+lamp&crid=34AJ95YAFFT9P&sprefix=light+ther%2Caps%2C124&ref=nb_sb_ss_ts-doa-p_1_10

In this episode I discuss my journey with anxiety and depression from childhood to this very day. I break up my journey through the school years; middle school, high school and college and then add in my adult life until now.Estrella creates her podcasts for fun and entertainment and donations are always appreciated to help fund her podcast so she can continue posting episodes on a regular basis. Estrella records her episodes right on her iPhone, however she wants to create better quality content for her audience so donations will also go towards purchasing equipment to improve her show. Below are a few links in which you can send donations to show your support, she greatly appreciates it!PayPalhttps://www.paypal.me/estrellanunez13Venmohttps://venmo.com/u/EstrellatrujCash apphttps://cash.app/$estrellatrujResources mentioned Therapy in a Nutshellhttps://youtube.com/@TherapyinaNutshellBetterHelphttps://www.betterhelp.com