05 | Harness the Power of your Breath | with Psychologist Astrid Merkt
Summary
Astrid Merkt is a Holistic Performance Psychologist & Breathing Specialist based in Hong Kong.
With her experience in psychology and her background in yoga and sports, Astrid explains how breath can be your superpower to access and elevate your mental and physical states and improve performance.
In this episode, we talk about the relationship between breathing, mental health, and her mission to empower and inspire people, helping them to unleash their full potential spiritually, mentally, and physically.
Links
Astrid Merkt
https://linktr.ee/StridsInspire
IG @thebreathadvantage
Follow on IG: @TheUnconventionalspodcast & @javiag__
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