Hello everyone! TW: mentions of sexual assault and trauma. So excited to announce that in light of Sexual Assault Awareness Month, this episode will cover the effects of trauma and the mental health implications of violence. Kristen highlights how to all those survivors out there: you are loved, you are seen, you are heard, and you are not alone.  Tune in to hear her experiences and ways to help those you know struggling in silence. 🤍 CONNECT WITH US: Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Email: thecarecafepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecarecafe/message