​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

The Mindful Midlife Crisis

Dec 6 2023 • 53 mins

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy? Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start?
Check out our Fan Faves Page!

Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!

Support the show