​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

The Mindful Midlife Crisis

Dec 6 2023 • 53 mins

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.



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