It’s Ian’s turn in the hot seat as Moyra takes over The Regression Session podcast in the second episode of this special two-part series!   Focused on exploring healing through past lives and the metaphysical, tune in as Ian and Moyra discuss their purpose as guides to healing and the difficulty in asking for help in today’s hyper-independent world. Sharing the need for collective healing, they also reveal their favorite methods to heal yourself, which, in turn, heals the world.   Don’t miss the conclusion of this insightful dialogue on past lives, psychic phenomena, energy healing, and more!   KEY POINTS: - Ian’s journey from Mormon to spiritual hypnotist  - How The Regression Session podcast was born - Do you want to heal yourself? It’s time for collective healing! - Different modalities to start your healing journey   QUOTABLES: “The Regression Session: Exploring Healing Through Past Lives in the Metaphysical is really just talking about all these ideas that can help us realize that we can heal within ourselves, and it's okay to feel our emotions. It's okay to to feel whole.” “Processing leads to healing. Coping leads to more coping.”   GUEST RESOURCES: Like what you’re hearing? Tune in to The Regression Session podcast on all major streaming platforms! Want to work with Ian? Email him at: theregressionsession@gmail.com   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In this special episode, the Old Soul Social Club takes a different spin as Moyra shares a conversation she has as the guest of The Regression Session podcast with host and spiritual hypnotist Ian!   Focused on exploring healing through past lives and the metaphysical, tune in as Ian and Moyra discuss spiritual coaches versus traditional therapists, why we are so scared of our emotions, and living in today’s culture of toxic positivity.    Learn more about your host Moyra in part one of this insightful dialogue on past lives, psychic phenomena, energy healing, and more!   KEY POINTS: - Moyra’s favorite modalities for healing - What is core realignment?  - Why do we get so stuck in our emotions? - Clarifying ancestral healing and entity release - The effects of toxic positivity in today’s “fix me” society   QUOTABLES: “In reality, there's only one person I've ever healed, and that's myself. And there's only one person that can ever heal us. And it is ourselves.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

We all know those people who love drama. Well, maybe not admittedly, but their life is overflowing with drama, and the fact is, we create our reality. So if there’s drama, we must be bringing it into our life…   In this episode, Moyra talks all things drama and why we are seemingly hardwired for fear and negativity. The question she poses though, is that if we can feel such extreme drama, can we not also bring that heightened sense to parts of our life that make us feel good and bring us joy?    Tune in and find out!   KEY POINTS: - You are the creator of your reality  - Did humanity create drama, pain, and suffering? - Why it is so easy to reach a state of extreme unhappiness - Pulling ourselves out of the cycle of drama   QUOTABLES: “People who love the drama, they love the extreme. They just bring the extreme into their life because it's exciting. Life without drama, what is it?”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Seeker, world traveler, and leap year baby, today’s guest Tara has had a connection to spirituality for as long as she can remember but never could quite figure out the meaning of her recurring visions until she took a step into her past lives.    So in this episode, Tara recounts some of the previous lives brought to light through her past life regression sessions with your host Moyra. From finding her twin flame to discovering the root of chronic health issues to her past life as a farmer in Ireland, listen in as Tara shares how she now integrates the insights of her past life healing and helps answer the age-old question: “What is it all for?”   KEY POINTS: - How did spirituality come to Tara? - Are Tara’s dreams and visions frightening, comforting, or both? - What is past-life regression? - Twin flames and spirit planes - Learning to listen to yourself   QUOTABLES: “We're these souls that are kind of out there just trying to make ourselves a little bit more of a perfect experience as much as we possibly can. And, you know, make as much change here on Earth.”    PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

If we look at all the things that are going wrong in the world, most of them boil down to the fact that we as humans hate to be emotionally uncomfortable. We even go as far as using alcohol, drugs, and even food to numb our emotions. But what if we were able to own our feelings and allow them the space to breathe?   Tune in as Moyra discusses why we must express our emotions and why it is not only the bravest thing we can do but the exact thing the world needs.   KEY POINTS: - Why do we prefer physical discomfort over emotional discomfort? - Are you keeping yourself in a confusion loop? -  Emotions are energy in motion - we need to feel them! - What we can do to identify and understand our emotions    QUOTABLES: “The key to world peace and inner peace and all good things - we just need to have emotional courage.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In this episode of AFTER HOURS, Moyra shares her love of improv, not only for the comedy but the life lesson and parallel it makes with our lives. Improv requires you to be present and aware of where you’re going in flow and where you’re being resistant, a life skill we can translate into our everyday. So give the golden rule of improv a go in your life and start living in alignment with a little bit of “yes, and”.   KEY POINTS: - Looking at life through the lense of improv - “Yes, and” - the golden rule of improv - Why in the human experience do we create resistance? - How to apply the golden rule to your everyday life   QUOTABLES: “Live your life with a little bit of yes, and.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Moyra welcomes Akashic reader, Starseed channel, Reiki Master, and teacher of psychic development, Lauren Zeiher. Feeling like a stranger in her own family and diagnosed with three different autoimmune diseases, tune in as Lauren shares her spiritual journey and the moment she decided to listen to the guidance of spirit when it seemed as if everyone else gave up on her.    Don't miss this incredible story of healing and what happens when you tune in with your own body, trust your journey, and listen to spirit every step of the way.    KEY POINTS: - Lauren Zeiher’s spiritual awakening - Growing up a Starseed on Earth - Starseeds, Lightworkers, and Advanced Souls - How to get out from the wheel of karma  - What is false light and spiritual highjacking?  - Reconnecting to spirit and healing, emotionally and physically   QUOTABLES: “The thing about Earth is, it's a freewill planet. And we cannot accept that help unless we are open and willing to accept their help. And we've been disconnected from what else is out there for so long.” “It just is putting in the time and the work and meditating and taking care of yourself. And it's a journey, it's not going to happen immediately. And just having that patience and trusting.”   GUEST RESOURCES: Learn more about Lauren Zeiher and her healing work at: laurenonearth.com IG | instagram.com/laurenonearth   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Money is tied to our survival, happiness, power, oppression, and so many other things. And the idea that we may be blocking money from flowing to us can be a difficult concept to get our head around. Of course we want money! But in this episode, Moyra asks you to evaluate your built-up beliefs and allow your anger around money to dissipate so you can investigate why abundance may not flow to you.    Tune in and don’t blame yourself! Fix your energy and permit money to start flowing to and from you freely.   KEY POINTS: - How the energy of money is tied to so many different things - What flavor of energy do you hold with money? - Battling unconscious discomfort - If you had money, who would you become? Would it change you?   QUOTABLES: “If you have trouble with money, just truly ask yourself, how would money change you? Would you be comfortable with that change?”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Moyra gets real about something that affects so many of us - perfectionism. But is perfectionism really that bad? Or does the true problem lie in where perfectionism comes from?   Tune in as your host shares why perfectionism is simply a concept, not a construct. And with many of us brought up with the need to be perfect, Moyra asks us to reflect if this desire comes from love or fear? And if perfectionism comes at such a cost, then what can we strive for?   KEY POINTS: - Why perfectionism gets a bad rap - Where does your perfectionism come from? - The truth is, perfection does not exist - So what can we strive for? - What does integrity mean to you?   QUOTABLES: “I'm not giving you permission to be mediocre or giving you permission to live in a full sense of integrity. What I am saying is, you design what integrity looks like for you. Move away from any of this idea of perfection. That's where you're going to find your achievement.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In the midst of the massive spiritual awakening going on right now, Moyra dedicates this After Hours to a topic often left out. Shadow work - the other side of the coin from your gifts. With so much of life ruled by fear and low vibration, don’t get caught up in the shadow. Tune and learn how to transmute it!   KEY POINTS: - With every gift you have, there is a shadow - Why we need to look at our shadows - Trauma release versus shadow work - The necessary danger of shadow work   QUOTABLES: “The closer to the gates, the fiercer the dragons.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Stanford-educated lawyer turned mystic, Mellissa Seaman joins the Old Soul Social Club in this episode about spiritual awakening and her mission to help leaders make a real change in the world through co-creating with spirit and earth as well as with their higher intellect and each other.   Tune in to Part Two as Mellissa shares her path from lawyer to healer to business coach, making sense of her calling and what shamanism means to her. Now serving as a modern translator of spiritual connection, her mission is to make channeling and a deeper connection to earth the norm, especially for the leaders of the world today.    KEY POINTS: - Why was Mellissa mad at Jesus Christ? - Mellissa’s path to shamanism - The need to connect back to our roots in the land - How we all are indigenous people - Translating traditions to fit our modern world   - Combining business and spirit as an intuitive business coach   QUOTABLES: “Even the oldest traditions have to update, not just because modern people are moving at a different pace and way, but if they're going to be applicable to modern people, we have to create a new way of accessing that.” “Channels should be leaders, and leaders should be channels.”   GUEST RESOURCES: Learn your soul gift at mellissaseaman.com/soul-gift-quiz IG | @mellissasea Yraceburu Earthwisdom: www.yraceburu.org   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In today’s AFTER HOURS, Moyra reflects on not knowing. Experiencing retrospective doubt and battling perfectionist tendencies, tune in as your host learns how to give herself grace and stay on the growth curve. We are constantly learning - speaking and sharing our knowledge and truth as much as we know right now. But we are only smarter than yesterday and dumber than tomorrow. So be open and allow yourself to know what you know, be confident in it, seek out information, and learn!   KEY POINTS: - Moyra’s content insecurities - How we never grow out of making mistakes - Recognizing your shadows - Understanding that there is no such thing as perfection - Why the world doesn’t need fixed beliefs - Allow yourself grace and a willingness to learn    QUOTABLES: “I have to give myself permission to just know what I know now. And to know that the things I know now, I'm going to know more. It's just an inevitability.” “I hope you're giving yourself that space, the permission to know more tomorrow than you do today and for that to be your always truth being on this path of growth and evolution.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Stanford-educated lawyer turned mystic, Mellissa Seaman joins the Old Soul Social Club in this episode about spiritual awakening and her mission to help leaders make a real change in the world through co-creating with spirit and earth as well as with their higher intellect and each other.   Tune in for part one of two as Mellissa shares her spontaneous awakening after the birth of her second child and how she has evolved into the healer and intuitive business strategist she is now 20 years later.    KEY POINTS: - Mellissa Seaman’s spontaneous awakening  - Taking a pragmatic approach to healing - How Mellissa learned the law of non-interference  - The challenges of moving away from traditional hierarchical religions  - Tuning into our instinctual and intuitive intelligence   QUOTABLES: “Inside of me, it always made sense. But in the layers of my lawyer, my rational mind was like, what the actual F.” “It's understandable considering how we've been educated for the last couple 1000 years to worship the logical mind and to set our spirit in a box that looks like a church. It's understandable how when spirit shows up in full integration with the intellect that we are suspicious and cautious and embarrassed, or ashamed.”   GUEST RESOURCES: Learn your soul gift at mellissaseaman.com/soul-gift-quiz IG | @mellissasea Yraceburu Earthwisdom: www.yraceburu.org   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Old Soul Social Club welcomes back restorative hypnotherapist Leo Max for part two of their discussion on all things spiritual. Tune in as Leo and your host talk shadow work and why there is no replacement for emotional healing. Through the power of breathwork, self-healing, and hypnotherapy, navigate your unprocessed emotions or memories with Leo Max and begin to mend the chinks in your subconscious armor today.     KEY POINTS: - The most significant work is done in the subconscious  - What is shadow work? - Your life is your responsibility  - Spiritual self-protection - Why time doesn’t heal all - The subtlety of energy work and power of hypnotherapy    QUOTABLES: “We all need to know some level of self-healing. We're going into a new world, and there's a lot of chaos and stress all around us. So the more tools you have under your belt to self-regulate the better you're going to be.”   GUEST RESOURCES: Learn more about Leo Max and his work at restorative-hypnosis.com IG | @restorativehypnosis - instagram.com/restorativehypnosis   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

We may often feel that something is “off” but are unable to put it in words or connect the pieces together on our own. We just know we feel unsafe, different, or question our own experiences. This is where spiritual hypnotherapist Leo Max comes in.    From soul fragmentation to Starseed training to home planets, tune in as Leo shares his mission to raise the vibration, helping people on their ascension path. As your host and Leo relate, the human experience is a messy one. So embrace it, enjoy it, and keep dipping your toes in the waters until you find what you love. That passion will be the fire that transforms everything else in your world.   KEY POINTS: - Leo Max’s journey to spirituality  - Leo’s favorite client stories - What is a spirit attachment? - Rekindling self-trust and intuition  - Starseeds and lightworkers  - Why healing is never linear   QUOTABLES: “You don't have to come with anything because your subconscious is going to take you on that journey that is so far beyond whatever plan you're gonna write down in your notebook.” “Many people see this as the ascension cycle. And so if you're familiar with that term, that's what this is all about. We have this window to really uplevel who we are and remember  why we came here.”   GUEST RESOURCES: Learn more about Leo Max and his work at restorative-hypnosis.com IG | @restorativehypnosis - instagram.com/restorativehypnosis   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

The spiritual world uses many terms and different jargon, but do we always know exactly what they mean? In this episode, your host revisits some basic terms and focuses on one that we see and hear all the time: spiritual awakening.   Tune in as AFTER HOURS talks spiritual awakening, the thing that combines the real world with beyond the veil. Listen in as she details the path to awareness, the death of ego, and shifting from a “by me” to “through me” mindset.    Get inspired to think about your journey and the words you use so that we can be in the spiritual world with full awareness and consciousness of everything we're taking in.   KEY POINTS: - What is spiritual awakening? - The different layers of consciousness  - We are here for a purpose, surrender to it - The death of ego - Creating a strong mindset first   QUOTABLES: “When we start to take charge, we start to take responsibility for our lives. We start to then notice that we can actually shift and change things. And so that's when we start to first know that there is something bigger than the world happening to us.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

The Old Soul Social Club is back with quantum energy healers, mindset coaches, and breathwork practitioners Mary and Anthony! Picking up from the previous episode, join in as the three discuss the mental and physical benefits of cold water therapy, retuning your nervous system, and reaching a new level of awareness both physically and spiritually.    Tune in for the conclusion of Mary and Anthony’s wounded warrior journey, learning to overcome and integrate their wounds to create the medicine they now share with the world.   KEY POINTS: - Breathwork’s connection to spirituality - What is cold hydrotherapy? - How to train your nervous system  - From victimhood to warrior to creator - Creating embodiment - connect to your body and spirit   QUOTABLES: “We've trained ourselves to be reactive. This is the world we live in, we're overly reactive to everything. And most of it is stressed that isn't real.” “That's really what it comes down to is being able to open up, to be forgiving to yourself, and forgiving to anyone that you perceive has perpetrated you.”   GUEST RESOURCES: Thepositivepineapple.org FB | facebook.com/thepositivepineapple216 IG | instagram.com/thepositivepineapple_ Youtube | youtube.com/channel/UCGEPWMSf5-E-DRqkPC0Ef9A   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

We have been conditioned to look outside ourselves for help with physical and mental health ailments but what many of us don’t realize is that we also have the power and medicine within ourselves.    In this episode, we learn more about the healing powers of breathwork with Old Soul Social Club guests Mary and Anthony - quantum energy healers, mindset coaches, and breathwork practitioners. Listen in as they share their path to breathwork, both recovering from intense ailments through mindset work and taking care of all three levels of their physical being.   Using their own experience as a guide, tune in as they reflect on their mission to educate others on the benefits of ancient human technologies and promote wellness in every area of the body, mind, and soul.   KEY POINTS: - Mary & Anthony’s journey to breathwork - Why breathwork is a subjective experience - The physical and mental health benefits of breathwork - We are all part of one living energy   QUOTABLES: “We both were kind of lost because just going to the doctor, all they want to do is give you medications and stuff. They don't really help you find the true problem, the true basis of the issue." “It's a totally transformative experience that takes you out of this human physical body and connects you more to your soul and your spirit.”   GUEST RESOURCES: Thepositivepineapple.org FB | facebook.com/thepositivepineapple216 IG | instagram.com/thepositivepineapple_ Youtube | youtube.com/channel/UCGEPWMSf5-E-DRqkPC0Ef9A   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

In this episode of AFTER HOURS, Moyra shares a few of her thoughts about psychics and her advice on what you should ask during a session. While many of us go in with a certain level of hope and skepticism, she reveals that the more information we provide, the more they will be able to access and have insight into the possibilities of future timelines.    Tune in as Moyra lists her top three psychic recommendations and reminds us that the quality of our life is determined by the quality of the questions we ask.    KEY POINTS: - Different ways psychics access their divinity  - Find a psychic who truly understands their intuitive access point  - You have an infinite number of timeline possibilities  - Write down your key questions and think expansively    QUOTABLES: “We come in with our soul contract that says certain things are going to happen, but what we build our life around, that is for us to write.”   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)

Meet Brayden LaFlamme - life coach, personal trainer, nutritionist, and transgender man. In this episode, Moyra welcomes Brayden to consider the spiritual side of his transgender experience, uncover past lives, and explore the use of hypnotherapy to help his body continue the hormonal transition.    Listen in as Brayden shares how he chose to honor his identity, regardless of what the world saw on the outside. Applying his own experience, his mission today is to educate people to be true and real to themselves. Authenticity is acting in alignment with how you feel, and if you don't see yourself the way you're showing up, change it!   Join the conversation and start being unapologetically you!   KEY POINTS: - Brayden LaFlamme’s experience growing up in the wrong body  - The decision to transition  - Using language that aligns with your genuine self - How to take charge of your body - The eternal presence of Brayden’s father - What is true authenticity?   QUOTABLES: “I'm always doing myself and the world a disservice by being anything but my true self.”   GUEST RESOURCES: Learn more about Brayden LaFlamme and his programs at braydenlaflamme.com IG | instagram.com/braydenlaflamme   PRODUCTS / RESOURCES: Visit Moyra's website at moyramichelle.com Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/ The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)