It's easy to take our gut for granted... besides, we can't see it, and many of us know very little when it comes to looking after and protecting our gut health. However, the guest joining us on this episode is set to change that. Cara Wheatley-McGrain is founder of The Mindful Gut, alongside being a coach, speaker, and author of the Hay House book 'Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS.' Cara was diagnosed with a chronic gut condition when she was 19 years old, and since then has been on a mission to understand more about our gut, and what we can do to look after it. From nutrition to probiotics, the gut being the 2nd brain and the latest research being carried out, during this episode Cara shares a great deal of knowledge and wisdom that is sure to inspire and intrigue you. Cara wants to help one million people take charge of their gut health, the question is, are you ready to join her?

Visit Cara's website - https://www.carawheatleymcgrain.com

Purchase Cara's book - Amazon.co.uk : calm your gut cara wheatley

Follow Cara on Instagram - @mindfulgutproject