Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of forgetting his camera for the marathon. He shares stories of small acts of support and the joy of inspiring others. Then concludes with a discussion on marathon rules and confusion surrounding participant numbers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Finally, he celebrates crossing the finish line and looks ahead to his next marathon, the Los Angeles Marathon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for training and preparing for the marathon, emphasizes the importance of enjoying the process, and expresses his appreciation for the running community. The conversation concludes with reasons to run the Los Angeles Marathon and the significance of embracing the journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores yoga poses' origins and Sanskrit names, unveiling the underlying philosophy. She emphasizes yoga's physical benefits, aiding participants in enhancing flexibility and strength with a focus on simplicity and practicality. The conversation explores spirituality in yoga, respecting diverse beliefs, and staying authentic. Rubi promotes balance and highlights yoga's positive impact on self-esteem and motivation. Lastly, we delve into environmental concerns, particularly plastic pollution's health impact. Rubi's holistic dedication shines as she encourages mindfulness and gratitude in daily life. Join us for this insightful discussion on community, yoga, and wellness, discovering their positive life-changing potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Shocking Truth About BRA Run - It’s Not What You Think!  BRA Run 🏃🏼‍♀️ 🏃🏻‍♂️Recap: Supporting Breast Reconstruction Awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's effects, and the spiritual connection we share with music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training sessions. Join me as I debunk fitness myths surrounding the infamous "10,000 steps" and present you with solid fitness facts. Don't miss out – Tune in for a show that's guaranteed to captivate! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Plus a major announcement and lots more football 🏈 talk.  Unstoppable Domains Discount Linke: https://unstoppabledomains.com/?ref=coachrayz Goat Fuel Discount Link: https://goatfuel.com/discount/GOATFAM10?rfsn=6159907.f800b0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history, made it a priority to teach his players the correct method of putting on their shoes and socks on the very first day. Discover how this simple practice can prevent the loss of precious training moments. Tune in to unravel all the intricacies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his  journey in martial arts, and he shared valuable insights and experiences. Angel also talked about his upcoming FLOGrappling competition, adding excitement to our conversation. It’s a must-listen for all martial arts enthusiasts, as we dive into the world of jujitsu. Plus lots more.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode of Athletic Definition, we welcome One championship Fighter, Windson Ramos. Join us as we catch up with him, go over his last fight, discuss his plans for the future, and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the episode, I'll share how these poses have personally benefited me, providing you with a wealth of fascinating insights and information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully dunked and provide a comprehensive account of the history of dunking, focusing on those who accomplished this feat at an advanced age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantum Confidence." The method's benefits were validated by a major independent study in 2009. Join us as we uncover how The Morry Method™ can optimize your mental state, enhance focus and relaxation, and unlock your true potential. Learn from Morry, a visionary whose expertise has reshaped brainwave entrainment. https://themorrymethod.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove that his first fight against Apollo Creed wasn't just a fluke and how he can go from underdog to champion. In this show, I'll take a closer look at the film's themes of perseverance, determination, and the indomitable human spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the episode, I take the audience on my journey of exploring various sources, including YouTube, articles, and magazines, in search of the most hated exercise. Surprisingly, I found that many individuals rely solely on the first page of search results, overlooking valuable information. I emphasize the limitations of the available data and stress the importance of conducting comprehensive studies involving a larger sample size. I invite the audience to share their own opinions on the most hated exercise, expressing my keen interest in conducting a more extensive study in the future. Although a definitive answer remains elusive in this episode, it sheds light on the challenges inherent in researching such topics and underscores the significance of thorough investigation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

In this episode, I open the mic to gather your input on the topics of discussion. I share my plans and aspirations for my podcast, Athletic Definition, and also talk about my future in competitions. Additionally, I delve into various current sports topics and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over again. Through this episode, we'll examine every aspect of the movie, from the iconic training montage to the memorable fight scenes. I will explore the story behind the making of the film, the inspiration behind the character of Rocky Balboa, and its enduring legacy in popular culture. This episode is a must-listen for anyone who loves the Rocky franchise or simply enjoys classic cinema.  Join me as we revisit the first Rocky movie and celebrate the enduring spirit of this beloved underdog tale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

Welcome to "Athletic Definition," the podcast that celebrates athletes who push their limits to achieve their goals. In this episode, I'll be recapping my experience as an ambassador runner and marathon enthusiast at the O.C Marathon 2023, which marked my 59th completed marathon. I'm excited to share my thoughts on this amazing event that took place in Orange County. I'll be discussing the number of finishers and providing a summary of the race, which included a beautiful run through Orange County. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message