Today we get some Deep Learning help with our Q&A session. We bring in the bots to give us some discussion topics. Does ChatGPT come up with some good ideas, or is it better to leave our questions up to the listeners? Listen along, laugh, maybe learn something :) and let us know what you think. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

Tonight we are joined by our teammate Yvonne Losino, who helps us dive into a wide ranging discussion that touches on a lot of different ideas, but circles around the idea of keeping the integrity of your training and workouts. From how to modify things when you aren't feeling it, or what to do when sick and injured. Listen along to learn how to roll with the punches and keep things moving in the right direction. Also, get the backstory on the oysters we talked about last week. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

Today the coaches take a different approach to discussing training. We work on a little mental exercise to help you figure out ways to stop getting bogged down in data. From trying to unplug and focus on your inner feelings to how to get into a flow state. Is your data holding you back from reaching your true potential? We go through all these things and more. Listen along and leave a comment on your favorite ways to unplug. And a special segment at the end for those of you who want to laugh. Let us know how you enjoy your Oysters :) Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEgPowerBar: https://sport.powerbar.com/

Today the coaches sit down and discuss a topic that might not get as much press as it should, but might just be the key to unlocking your next great race result. We dig into the mental side of things and talk about some of the ideas we use to help us get through a tough block of training, or power through those really hard workouts with things like mantras and visualization. We talk about some of our most difficult moments in races and different tactics we used to get through them and come out stronger on the other side. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

Normally we spend our time telling all of you what you should be doing. Today we flip the script and discuss how our training is going. Where we are at with everything. What's working and what still needs to be fine tuned. We discuss expectations for our upcoming season debut and how it all fits into our season long plan. Everyone should be able to learn something from all the mistakes we've made :) Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

This is the episode that almost wasn't. Coach Greg totally messed this one up, and forgot to hit the record button when we started. Luckily we had a backup recording along with video going that allowed us to make this episode happen. Now that the crisis has been averted we've been stockpiling listener questions for a couple of weeks, and feel like we've got enough to do an entire show of them. Our listeners ask, so we answered. The questions run the gamut from quick and simple to deeper and more thought provoking. Listen along, learn something new and laugh along with us as we discuss all of the questions. As always, if you've got any questions you'd like to see us answer leave a comment below, and we'll be sure to answer it the next time we do a Q&A. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEgPowerBar: https://sport.powerbar.com/

You're doing what you think is all the right training, but you aren't improving any more. The team discusses some of the reasons you might not be seeing the same year to year improvement you saw early on in your journey. We talk about metrics to look at, what the training should look like, how to structure the season, and how to know when to reign things in a little. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

Final installment of our "How to Train" series. Today we sit down and discuss the particulars of how to prepare for your best run possible. We walk through how to structure your entire season from base to race and go over what your key workouts should look like at different times of the year. We also go over tips to help keep you healthy during the season and how to fuel your workouts. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/  Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/

Sit down with the Team Next Level coaches as we discuss preparing to nail the bike leg of your next triathlon. We discuss planning out your season, things to work on, types of metrics to track and a bunch of other random stuff. This was a fun one, made even more enjoyable by a special guest host.

The majority of triathletes come to the sport lacking in their swim background.  Whether you're an adult onset swimmer, or haven't swam much since your youth the coaches of Team Next Level can help you better plan out your swim training so that  you show up to your next race fit and fast and ready to PR that swim leg.  We talk about all the ways to set up your training, what swim aids are useful (and how to use them), and how to get the most out of your swim.  This is part 1 of a 3 part series that will look at training for each of the three disciplines of triathlon.  Listen in and we are sure you'll find something to help improve your swim. #SwimSesh.  Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/ Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg Magic 5 goggles: https://themagic5.com/ Eney Buoy: https://eneybuoy.com/ PowerBar: https://sport.powerbar.com/ info@goteamnltri.com

You can always do your best to control the controllables, but be prepared for the things that may happen in your race.  This week we sit down and brainstorm all of the things that might go wrong in your race and how to best deal with them.  As we go through each of the three disciplines we try and think of all the different things that might not go your way from getting kicked in the swim, to overheating and dealing with tummy trouble on the run.  Hopefully we are able to share some things that can help you plan for a more fun and enjoyable race your next time out.   Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/ Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://sport.powerbar.com/ email: info@goteamnltri.com

This is a guest we've been waiting to have on for a while.  Dr. Jerry, the man, the myth, the legend, and the reason almost all of us here on the Quad Pod are involved in triathlon.  After loosening up with Rapid Fire, we dive into how Jerry got into the sport of triathlon, speedos and all.  We discuss his best and worst race experiences.  This is one not to be missed. If you like what you hear, please make sure to go check out Dr. Jerry's podcast (link below) Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/ Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg Next Level Physio: https://gonextlevelphysio.com/ Beyond Physio Podcast (Spotify): https://open.spotify.com/show/5aH7vZGWN2T0wqistZ6hTw?si=6f881bccc2ee4033 Beyond Physio Podcast (Apple) https://podcasts.apple.com/us/podcast/beyond-physio/id1607171114 Next Level YouTube: https://www.youtube.com/@nextlevelphysio Next Level Physio Instagram: https://www.instagram.com/nextlevelphysiopt/  Dr. Jerry Yoo Instagram: https://www.instagram.com/trijerrydpt/ Beyond Physio Podcast Instagram: https://www.instagram.com/beyondphysiopodcast/

The coaches kept this one short and sweet.  We discuss the results of our sweat test and how it'll impact our training and racing.  Then we discuss an exciting new program we are rolling out.  A program designed specifically for the beginner athlete who wants to get in shape for their first triathlon.  We go over all the details and how it will be helpful to have a group to make the journey more enjoyable alongside.   Elevate Performance Services: https://elevatebynicci.com/ Team Next Level - http://www.goteamnltri.com info@goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

Welcome back to part 2 of our look into all of the data.  Today on the quad pod we discuss different training metrics found on popular data platforms such as CTL, TSB, ATL, HRV, Cardiac drift, efficiency factor along with others.  We also discuss weight and tracking it, sleep statistics that are important to performance.   At the end of this one we hope you have a better idea of what metrics are out there and possibly how to incorporate them into your training so that you know what the numbers represent and how to modify what you are doing to best serve you.  If you have any questions please leave a comment below, or follow the link to our webpage and contact us. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/ Quad Pod - https://www.instagram.com/next_level_quad_pod/

The Next Level Coaches really put their thinking hats on for this one.  Data surrounds us, and is unavoidable.  As an athlete there are apps, wearables, accessories, and tools that allow us to measure just about anything you'd like to.  In this episode we dive into it all and wade through the information so we can help you understand what data is really important to track and act upon, and which data might not be as helpful as it's made out to be.  Part 1 of this multipart series starts off discussing heart rate and how we can use it to help us set training zones.  We then get into power based training and how blood lactate might even be helpful to some of you.  We do our best to cover material in an easy to understand way that will hopefully be beneficial to all of our listeners.   Team Next Level - http://www.goteamnltri.com Quad Pod - https://www.instagram.com/next_level_quad_pod/ Team Next Level - https://www.instagram.com/team_next_level_tri/

Today we bring in one of the OG members of Team Next Level.  Yvonne has been part of the Next Level Family for a long time and shares some of her lessons learned (remember your shoes) and how to's when it comes to fitting triathlon into your busy life.  In addition to all the tips and tricks, Yvonne is just a fun person to help keep the laughs rolling.   Sometimes we forget that triathlon is a sport for all of us, and Yvonne reminds us that as a mother of two, a recent grandmother, business manager of three PT clinics, vegan, and narcoleptic (I'm not making this stuff up folks), that if you commit to  your goals, the sky is the limit.   Tonight's drink- a selection of 18 year old scotch on the rocks Team Next Level - http://www.goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

Today we are joined by former professional triathlete Aaron Birch.  Aaron was a force in the local tri scene as he moved through the ranks.  He tried his hand at the pro level and found out that it wasn't all it was cracked up to be.  On the pod, we discuss how he got to the point of being able to call himself a professional, and what it was like competing against the best in the world.  Aaron spoke candidly and openly about his history in the sport, what it took to make it into the pro ranks, and what ultimately led to him making the decision to leave the sport.  As always with our guests, we hit him with our rapid fire round of questions at the end.  I hope you all enjoy this episode as much as we enjoyed recording it.   Also, we are floating around possible new names for the podcast.  We share two that are in the running.  Leave a comment on which one you like more, or share your own suggestion.  Team Next Level - http://www.goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

We were able to squeeze in a fun episode this week.  How do I go to the bathroom? What do I wear? How do pro's make money? etc.  These apparently are some of the most common questions people ask of Google.  We do our best to answer those questions for you.   Drink of the Week:  Boulevardier Team Next Level - http://www.goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

Join us for a fun episode where we talk about some interesting news in triathlon over the past week or so.  We discuss the return of an Olympic champion, the bombshell that Ironman dropped about moving World Championships off Kona, and we dive into an interesting article published in the NY Times about how the 1% prepares for and runs a triathlon and how it might differ from the way the rest of us go about it.  We keep things lighthearted and fun the whole way with the help of a few craft cocktails prepared by James.    Team Next Level - http://www.goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

Today the coaches discuss some of the important aspects of hydrating and fueling for your workouts of various lengths and intensities.  There is a lot of info out there, and it can get confusing sometimes, so we attempt to distill it down into the key parts, so that you are able to perform to your best during your training.  We go over water vs. hydration mixes, types of carbs, and how much you can handle, the role of caffeine, as well as other important fueling tips.   Team Next Level - http://www.goteamnltri.com YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg PowerBar: https://www.powerbar.com/